A SPECIAL 30 MIN RANT OF THE WEEK. OUR SUMMER AS ADULTS VS WHEN WE WERE CHILDREN. WHAT WE LOOK FORWARD TO IN THE FALL. FALL MUST HAVES AND FASHION DO'S/DONT'S. DISCLAIMER: THIS EPISODE WAS TO BE RELEASED ON 9/20 (ZHANA'S BIRTHDAY) WHICH IS WHY HAPPY BIRTHDAY WAS SAID ON THIS RECORDING. IG:THE411BFF TWITTER: MORETHANAWMN3

JOIN US AS WE TELL OUR FUNNIEST DRUNK STORIES, WORST HANGOVERS & MORE. DISCLAIMER: THIS IS EPISODE 13 NOT 10 AND PLEASE EXCUSE THE BACKGROUND NOISE IT WAS VERY HOT THIS DAY AND THE AC WAS PUMPING XOXOXO IG:THE411BFF TWITTER: MORETHANAWMN3

IN THIS EPISODE WE WILL DISCUSS THE #BODYPOSITIVE MOVEMENT AND IF WE ARE REALLY HERE FOR IT.OUR INSECURITIES AND HOW WE MOVE FORWARD FROM THEM. SOCIETIES ROLE IN HOW WE VIEW OUR BODY THE PROS AND CONS OF THE MOVEMENT IS PLASTIC SURGERY THE WAY TO GO? IG:THE411BFF TWITTER: MORETHANAWMN3

GET TO KNOW MORE ABOUT US AS WE PLAY 20 QUESTIONS ! INSPIRED BY "THE READ" ZHANA & SOPHIE WILL ASK EACH OTHER 10 QUESTIONS EACH WHICH WE WILL BOTH ANSWER. NEITHER HAS ANY IDEA WHAT THE OTHER IS GOING TO ASK. ALSO WAS CHILI (TLC) REACHING BY TELLING WOC THAT WE SHOULD BE OPEN TO DATING MEN OUTSIDE OUR RACE ? FIND OUT ON OUR POP CULTURE SEGMENT.

ARE WE OFFICIALLY DONE WITH NICKI MINAJ ? FIND OUT IN OUR NEW "POP CULTURE" SEGMENT. SOME DEALBREAKERS THAT WE HAVE WHEN IT COMES TO DATING & RELATIONSHIPS. OH AND WE HOPE YALL DONT MIND A LITTLE M.J.B DUET ! LOL MAKE SURE TO SUBMIT SOME OF YALL DEALBREAKERS SO WE CAN READ AND SHOUT YOU OUT ON OUR NEXT EPISODE ! IG & TWITTER : MORETHANAWMN3

"Rant of the Week" is a segment where we discuss ALL the things that have been bothering us during the week.Hear us rant about grandpas, Tyrone's grammar, Men (sorry boys) not being able to take rejection and more.... IG & Twitter : morethanawmn3

TIPS ON WHAT TO DO BEFORE YOU SLIDE OUT FOR YOUR NEXT GET LOW APPOINTMENT. SHOULD YOU BE SPENDING THE NIGHT WITH SOMEONE YOU ARE NOT IN COMMITTED RELATIONSHIP WITH ? IF NOT WHEN IS THE PERFECT TIME TO LEAVE ? IG: imsooverthis_ & morethanawmn3 Twitter: morethanawmn3

In this weeks episode we will discuss the reason we were not posting episodes in the month of July. Touching on the importance of self care, how we bounce back from difficult times & how to handle toxic relationships. Our personal and professional goals for the rest of 2018 and some tipsy talk. Question: Is the "No Man Diet part of our Self care routine ? Listen and find out on this weeks episode. IG: @imsooverthis_ & @morethanawmn3 Twitter: @morethanawmn3

In episode 3 out of the 5 part Woman-hood series, Zhana and Sophie will touch on how society plays a role in the way we view beauty, aesthetic challenges in the black community , how can we prep the next generation to accept themselves and more.. Stay till the end to listen to the second giveaway question.. IG: morethanawmn3 Zhana IG: imsooverthis_ Twitter: morethanawmn3

Join us as we discuss what sexuality means to us, how important it is to know what you like, what you don't like and much more. Make sure to listen at the end for a special surprise... IG: morethanawmn3 Zhana IG: imsooverthis_ Twitter: morethanawmn3

Episode ONE of our 'Women-hood Series" where we will discuss topics that effect us and has shaped us to be the women we are today. -- In this episode you will hear Sophie and I talk about why we were not speaking for 2 years and how we rekindle, the different types of friends you will meet in life and how domestic relationships and friendships are VERY similar . Please subscribe, share , like and comment your thoughts. Available on Itunes, Google Podcasts, Soundcloud and Stitcher. Love you all xoxoxox