Big Time Strength Podcast

Gage Rosier

The Big Time Strength Podcast aims to provide a valuable resource to all strength and conditioning professionals through conversations with small school coaches who make the “big time where they’re at” by maximizing limited resources to provide a “big time” strength and conditioning experience for their student-athletes. Visit us at www.BigTimeStrength.com.

  • 51 minutes 16 seconds
    BTS #194: Tucker Platt - Oswego High School (IL)

    Coach Tucker Platt

    Email: [email protected]

    Twitter: @tuckplatt

    Twitter: @Panther_Power25

    Website: https://peak-performance.carrd.co/

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish.

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    29 October 2025, 3:40 pm
  • 1 hour 4 minutes
    BTS #193: Cody Matthewson - Adair-Casey / Guthrie Center High School (IA)

    Coach Cody Matthewson

    Email: [email protected]Twitter: @CoachMatthewson

    ACGC season by season since joining in 2016https://x.com/CoachMatthewson/status/1931457200163025113

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish.

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    7 July 2025, 11:38 am
  • 1 hour 8 minutes
    BTS #192: Destry Sperfslage - Waverly-Shell Rock High School (IA)

    Coach Destry Sperfslage

    Email: [email protected]

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish.

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    30 June 2025, 2:57 pm
  • 56 minutes 1 second
    BTS #191: Zach Walrod - Prairie High School (IA)

    Coach Zach Walrod

    Email: [email protected]

    X/Twitter: @zachwalrod

    Instagram: @zach_walrod

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish.

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    9 February 2025, 12:45 am
  • 1 hour 4 minutes
    BTS #190: Matt Walter - Solon High School (IA)
    Coach Matt Walter Email: [email protected] 515-231-3514

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    11 July 2024, 9:27 pm
  • 49 minutes 58 seconds
    BTS #189: Dustin Elsbury - Regina High School (IA)

    Coach Dustin Elsbury

    Email - [email protected]
    X - @RegalPE4Life
    IG - @reginaperformance

    ★★★★★

    Thank You to our Big Time Sponsors!

    Plyomat

    This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. 

    One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity.  It is easy to use, accurate and affordable.

    To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    19 June 2024, 3:45 pm
  • 36 minutes
    BTS #188: Summer Camp Set Up

    Coach Preston Pedersen

    Mustang Strength & Speed Website Email - [email protected]
    Twitter (X) - CoachPedersenMV

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    25 May 2024, 1:22 pm
  • 26 minutes 13 seconds
    BTS #187: In-Season Training Protocol

    Coach Preston Pedersen

    Mustang Strength & Speed Website Email - [email protected]
    Twitter (X) - CoachPedersenMV

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    18 May 2024, 12:48 am
  • 23 minutes 41 seconds
    BTS #186: Year-Round Strength & Speed Training

    Coach Preston Pedersen

    Year-Round Strength & Speed Training Mustang Strength & Speed Website Email - [email protected]
    Twitter (X) - CoachPedersenMV

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    11 May 2024, 12:51 am
  • 39 minutes 46 seconds
    BTS #185: Leadership Development

    Coach Preston Pedersen

    Mustang Strength & Speed Website Email - [email protected]
    Twitter (X) - CoachPedersenMV

    ★★★★★

    Thank You to our Big Time Sponsors!

    Plyomat

    This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. 

    One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity.  It is easy to use, accurate and affordable.

    To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    27 April 2024, 1:56 pm
  • 39 minutes 4 seconds
    BTS #184: Trenton Clausen - Creighton Prep (NE)
    Coach Trenton Clausen Email: [email protected] X: @coach_clausen IG: @coach_clausen Presentation: Developing a HS S&C Program to Serve All Athletic Teams

    ★★★★★

    Thank You to our Big Time Sponsors!

    TeamBuildr

    Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.

    Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.

    ★★★★★

    Power Lift

    This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. 

    Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. 

    Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.

    Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.

    Website: www.powerliftusa.com

    Email: [email protected]

    ★★★★★

    Vitruve

    Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.

    Website: https://vitruve.fit/

    Email: [email protected]

    Phone: 936-274-8826

    ★★★★★

    Big Time Strength

    Email: [email protected]

    Twitter: @BigTime_SC

    Instagram: bigtimestrength

    ★★★★★

    Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
    18 April 2024, 6:42 pm
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