• 14 minutes 9 seconds
    Mens Fitness After 50 (#2): Fitness Rules?

    Mark discusses some important rules and guidelines for those getting started in a fitness program.

    8 May 2020, 1:25 pm
  • 7 minutes 16 seconds
    Mens Fitness After 50 (#1): Don't Break the Chain

    Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.

    1 May 2020, 1:16 pm
  • 13 minutes 6 seconds
    What About the Newest Revolutionary Diet?
    I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.
    30 May 2018, 4:12 pm
  • 8 minutes 27 seconds
    How Long Are You Going to Live?
    In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.
    23 May 2018, 9:29 pm
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