Afformations, mediations, and prayer. What they are used for. Why they are different and why they are important to do every day.

Please feel free to contact me at foodloveyogahealth.com if you need help creating your afformations or quieting your mind

Join my masterclass online and in person at foodlveyogahealth.com/classes we start March 12th

How can you choose your actions and your life to stay present and manifest a life that you have always wanted?

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Purchase my new book Broke Open: a memoir about my journey to health https://www.foodloveyogahealth.com/product-page/broke-open-a-journey-to-health-and-happiness

The word “spirit” is directly translated from Latin meaning “spiritus”, which means “breath of god”. And the word “inspiration” means “breath of life”. So, I can only conclude that we are living, breathing gods, with the light to guide us and the breath to inspire us. 

To sign up for a Mind Over What Matters Workshop please visit https://www.foodloveyogahealth.com/classes-retreats-workshops

Buy Broke Open at www.foodloveyogahealth.com/novels

5 ways to rebrand yourself in the new year. The ritual around 2222 and the new moon. 

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