In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, is interviewed by Dan Laxer on CJAD 800, a Montreal based radio station. Recently, after dealing with anxiety and depression, Dan decided to get back into fitness and began documenting his journey on social media, which he calls his Fit Over 50 journey. 

Dan asked Miles about what is different about getting in shape when you're over 50 and other topics like nutrition, specifically intermittent fasting.

Hope you guys enjoy!

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Dr. Amit Goswami, world renowned quantum physicist and the author of The Quantum Doctor, Physics of the Soul, and The Self-Aware Universe. Dr. Goswami is a retired full professor from the University of Oregon’s Department of Physics where he taught from 1968 to 1997. 

He is a co-founder of Quantum Activism Vishwalayam, which is a “transformative institution of higher learning based in Jaipur, India which will offer students primarily online post-graduate level transformational training in consciousness and the quantum worldview with an emphasis on quantum living and the exploration of wholeness in their professional pursuits.”

In this episode, they spoke about consciousness, quantum physics, love, the ego, and everything in between.

Hope you guys enjoy!

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Bhaskar Goswami, well known yoga and meditation teacher and yogipreneur. Bhaskar was born in India and grew up practicing Yoga. His career started off as an engineer, and he has since become an entrepreneur in the meditation and Yoga space.

In 2007, he founded BODHI, a company dedicated to bringing wellness to the workplace. In 2015, he founded daana, a world wide organization whose purpose is to "we provide give-it-forward wellness activities in spaces that are donated by people all around the world." 

In this episode, they delve into a variety of topics ranging from consciousness to responsibility to presence to the daana philosophy and a number of empowering concepts to help grow you spiritually and energetically.

Hope you guys enjoy!

In this week's episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Paul Gagné, world renowned strength coach, posturologist, and performance specialist. He has trained a multitude of professional athletes and has been a pioneer in the field in terms of bringing injury prevention as well as performance to athletes and regular people.

In this episode, they delve into a variety of topics from his career, to the science of posturology and posture, to athletic performance, as well as nutrition.

Hope you guys enjoy!

In this episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio talks about the 3-key elements to change your life and get what you want. He'll explore the importance of goal setting, the power of taking action, as well as the necessity of time in the overall equation. Enjoy!

In episode 13 of the Milesfit transformation podcast, Miles Krol talks about 3-key tips to lose weight. The first tip focuses on mastering breakfast. The second tip has to do with controlling cravings. And finally, the last tip is all about goal setting and being purposeful on one's weight-loss transformation journey. Listen up and listen in!

In this episode of the Milesfit Transformation Podcast, Miles Krol discusses the #1 weight-loss tip you must know to get long term sustainable and lasting results! This tip is by far the most overlooked (yet simple) part for a truly successful health and fitness transformation. Listen up and Listen in!

In this episode of the Milesfit Transformation Podcast, Miles Krol dives deep into 4 power states of being: authenticity, integrity, compassion, and love. These four important characteristics and emotional energies are what's needed to achieve true fulfillment and joy in life! Enjoy! :)

In this episode of the Milesfit Transformation Podcast, Miles Krol briefly discusses the emotion of LOVE. He talks about the power of this emotional state and how it impacts people, communities, and society. Love is the answer and can ultimately change the World!

In this Episode of the Milesfit Transformation Podcast, Miles Krol discusses alcohol consumption in the context of weight-loss. Can one consume alcohol and still lose weight? The answer is YES! Listen in to find out more about this!

In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.