BREATHE

BREATHE

Travis Ruskus

Hi there! My name is Travis Ruskus and I'm a Rock Balance Meditation Artist based in San Francisco, California. This audio project features meditations, soundcapes, or new ideas I'm having. The intention is to help you transform from stress to clarity and open up to the abundance that surrounds us all. If you enjoyed this, make sure to leave a positive review! Say hi on social media: @travisruskus

37 minutes 9 seconds

Ep. 19 - BALANCE: Plant a new forest

Discover how to align your energy and feel more balance in every moment. In this episode I share my weekly schedule, my word for the year, and a special surprise announcement. ⭐️⭐️⭐️⭐️⭐️ If you enjoyed this episode, please leave a 5 star review on Apple Podcasts / Spotify! 🕊 Start my online course: https://www.rockbalancersguide.com/course 📖 Read my book: https://www.rockbalancersguide.com/read 🖼 Get my artwork for your meditation area: https://www.rockbalancersguide.com/art 💎 Crystal Zen Gardens: https://www.rockbalancersguide.com/crystals ————— SOCIAL MEDIA ————— 📸 Instagram: https://www.instagram.com/travisruskus 🎧 TikTok: https://www.tiktok.com/@travisruskus 👥 Facebook: https://www.facebook.com/travisruskus 🐣 Twitter: https://www.twitter.com/travisruskus #meditation #wellness #relax

17 January 2022, 11:09 pm
31 minutes 16 seconds

Ep. 18 - BELIEVE: Take Action on Your Ideas

LINKS MENTIONED • Crystal Zen Garden: www.rockbalancersguide.com/crystals • Book: www.rockbalancersguide.com/read • Online Course: www.rockbalancersguide.com/course • Artwork: www.rockbalancersguide.com/art • Thanks for listening! If you enjoyed this episode be sure to leave a review on Apple Podcasts to help this channel grow 🙏🏼

1 December 2021, 1:45 am
17 minutes 5 seconds

Ep. 17 - OPPORTUNITY: Experience the Lotus Blooming

In this podcast episode I dive into how to see at all the opportunities that surround you, even during times of crisis.

What is it that you seek? Love? Money? Power? Awareness into our desires can be so transformative towards living an authentic life of happiness. Look at all the opportunities around you and notice the choice you make within those opportunities. Experience the lotus blooming.

If you enjoyed this episode, please share with a friend and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read The Rock Balancer's Guide: www.rockbalanceguide.com

22 May 2020, 8:56 pm
14 minutes 42 seconds

Ep. 16 - BREATHE: Create Your Mantra of Peace

Discover how to use the breath to let go of stress and find peace in any moment.

Support this channel and become a patron: rockbalanceguide.com/patrons

Read The Rock Balancer's Guide: rockbalanceguide.com

13 March 2020, 9:20 pm
18 minutes 15 seconds

Ep. 15 - How to Become Enlightened

Enlightenment is here... waiting for you in this moment. If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

15 February 2020, 1:39 am
9 minutes 10 seconds

Ep. 14 - Two Strategies for Artists to Communicate Experience

The moment only comes once. How will you share it with the world?

If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

31 December 2019, 11:41 pm
9 minutes 19 seconds

Ep. 13 - Grow 15, Drop 15

Whether physically, financially, or spiritually, realizing our goals requires a subtle shift of 15% in the right direction. ⛳️🏌🏻‍♂️

If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

11 September 2019, 6:00 pm
7 minutes 37 seconds

Ep. 12 - Discovering the Levels of Attachment

How deeply are you attached to the things that surround you? 🌎🚀

If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

19 August 2019, 8:43 pm
7 minutes 15 seconds

Ep. 11 - Karma

What you do in this moment determines what you will attract in the next one. 🌎🌖

If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Support this channel and become a patron: www.rockbalanceguide.com/patrons

Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

17 September 2018, 9:31 am
9 minutes 10 seconds

Ep. 10 - Consciousness

Can the thoughts you think stretch beyond you? 🤯✨ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

17 September 2018, 9:27 am
7 minutes 7 seconds

Ep. 9 - Trust the Process

Now is the moment to see what you truly believe. ⚡️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

25 August 2018, 6:20 am
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