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Is AI making you more productive... or just more overwhelmed? 🤔

In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world.

In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highlights that sustained success in the AI era requires us to master our Brain States to unlock Premium Cognitive Performance.

He also explains how he has pioneered unprecedented Human-AI collaboration training programmes and reveals the cutting-edge neuroscience, behavioural science, and the proven strategies of world champions which underpin his insights.

Sign-up for his FREE live workshop here (limited places available). 🚀

• Title: Go From Replaceable to Irreplaceable & Unstoppable In The AI Era In 3 Simple Steps (Without Tech Skills)

In this high-impact session, you'll discover:

• The three core roles people will have in the AI Era 🔮
• The Brain States Science that helps you create the same value in 1 hour that it normally takes 3 hours to create ⚡
• Why AI tools alone won't make you irreplaceable (and what will) 🤖
• The hidden biological key that separates the Replaceable from the Irreplaceable 🧠
• How to transform AI from a threat into your personal super-power ✨
• The proven 3-step process to optimize your Brain States for premium cognitive performance 📈

Sign-up for his FREE live workshop here (limited places available). 🚀

Text us a question and we'll answer it on the podcast...

Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.

Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from zero—where life ceases—to 100, where we find our minds racing with excitement or anxiety. He breaks down the three core brain operating states—recharge, medium charge, and high charge—and offers insights on how to manage these states for peak productivity and well-being.

This episode shines a light on the powerful emotions economy, challenging the notion that intentions alone steer our decisions. Emotions are the true drivers, influencing our attention and actions in profound ways. Dr. Finn shares practical strategies for measuring and mapping your brain states to your personal activation scale. Whether you're seeking to enhance cognitive performance or better understand your emotional landscape, this conversation offers a treasure trove of strategies to boost your mental agility and resilience. Join us for a thought-provoking discussion that promises to change the way you approach your mental state management.

Text us a question and we'll answer it on the podcast...

Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.

What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer to reality. Join us as we explore the concept of creating a Future Ambitious, Meaningful (FAM) story. By starting this process in December, you can avoid the pitfalls that often lead to abandoned goals. Our discussion centers around the power of connecting your aspirations for health and happiness with tangible short-term steps, using the iceberg metaphor to illustrate this powerful approach. Plus, you'll discover how participating in December's Habit Mechanic Games and using the Habit Mechanic University app can propel you to achieve your goals 37.5% faster.

Updating your FAM story isn't just about setting goals—it's about gaining clarity and motivation to recognize and celebrate your achievements. We'll guide you through revisiting your personal narrative and inspire you to set meaningful and achievable objectives. With a 14-day free trial of our app, you can dive into a supportive community and explore the platform’s benefits. Engage actively and lay a foundation for a year of steady progress and fulfillment. Let us help you weave your future ambitions back to the present, ensuring your path to a healthier, happier life is actionable and sustainable.

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Anyone can easily join 🏆The Habit Mechanic Games by downloading the app and enjoying a 📲14-day free trial here.

Unlock the secrets to transforming your brain health and happiness with our enlightening episode on Habit Mechanic Games and the pivotal concept of brain hygiene. Imagine a world where emotional regulation and mental resilience are as routine as brushing your teeth. Together, we explore how targeted mental exercises, inspired by the powerful Habit Mechanic system, can foster a balanced brain state and elevate your cognitive performance. Our discussion shines a light on the hidden consequences of digital overload while addressing Australia's groundbreaking decision to curb social media use for teenagers. Discover how these changes reflect a growing awareness of the impact of today's fast-paced, information-driven society.

We also venture into the addictive allure of junk food and its ties to the tobacco industry, highlighting the relentless battle for our attention and emotional engagement. Maintaining meaningful social relationships amidst the noise of online communication is crucial, as we navigate the delicate balance between fleeting pleasures and long-lasting fulfillment. Through practical advice like taking regular breaks to avoid information saturation, we emphasize the foundational role of brain hygiene in achieving true happiness. Join us for this engaging journey, and equip yourself with simple yet effective strategies to enhance your mental well-being and lead a more fulfilled life.

Text us a question and we'll answer it on the podcast...

The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.

Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.

Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.

Curious about how to get started? Find out more here.

Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. 

The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output. 

Text us a question and we'll answer it on the podcast...

The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how you can quickly and easily improve it.

Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.

Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from TODAY (Dec 1st) to December 19th, you stand a chance to win substantial prizes, including personal coaching sessions.

Curious about how to get started? Find out more here.

Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. 

The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

In this episode, we navigate the unique challenges of our fast-paced world, highlighting the crucial role of deliberate focus and effort in thriving amidst change. 

Dr. Jon Finn emphasizes the importance of high-quality downtime and balance in order to deliver peak cognitive performance. Something that is vital as AI takes over our routine tasks. 

This is NOT just about productivity hacks—it's about optimising your brain for work that machines can't replicate. Join us for a compelling exchange that aims to enhance your cognitive abilities and prepare you to excel in today's ever-evolving landscape.

Text us a question and we'll answer it on the podcast...

The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour.

Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.

Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.

Curious about how to get started? Find out more here.

Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. 

The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

In this episode, we discover how these Games activate the Nine Action Factor model, a dynamic brain-based system designed to transform your mindset, motivation, and skills – just like learning to drive. This structured journey reveals how understanding Brain States and crafting your own willpower story can lead to unlocking peak performance and productivity each day.

In a world where traditional mental health support often falls short, the Habit Mechanic offers a groundbreaking solution. By requiring only a few minutes of daily commitment, these games provide tasks that foster reflection, motivation, and habit formation through a supportive community. With insights into reward systems, triggers, and the right brain states for learning, Dr. Jon Finn highlights the app's unique ability to simplify behaviour change. Tune in to discover how role models, ongoing training, and a rewarding system can pave the way for personal development and sustained high-level performance.

Text us a question and we'll answer it on the podcast...

The Habit Mechanic Games (Part 1) - About the Games.

Ever wondered how a few minutes of your day can completely transform your life?
Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨

Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.

Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality.

With the Games set to run from December 1st to 19th, top performers stand a chance to win substantial prizes, including personal coaching sessions.

Curious about how to get started? Find out more here.

Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. 

The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

Text us a question and we'll answer it on the podcast...

📞FREE 1-to-1 consultation here

📲Habit Mechanic University app 14-day FREE Trial

🧠'Peak Cognitive Performance' Calculator

Kickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares groundbreaking strategies from the Habit Mechanic book, revealing how our brains are wired to form addictive behaviors like procrastination and poor sleep patterns. Prepare for lasting change as we explore how successful individuals lay strong foundations well before the new year, setting themselves up for triumph by reprogramming the habit loop and addressing unhelpful patterns.

Unlock the mysteries of your brain's APE Incentives—those survival-driven instincts—and how they shape your daily routines. We'll explore the subtleties of social influences and personal growth, offering practical strategies to build positive habits that align with your aspirations. From understanding the neurological underpinnings of habit formation to offering resources like consultations and app trials, this episode equips you with the knowledge to break free from destructive cycles. Join us as we prepare you for a triumphant 2025, armed with the tools to transform your behavior and enhance your well-being, happiness, and performance.

Text us a question and we'll answer it on the podcast...

📲Habit Mechanic University app 14-day FREE Trial

🧠'Peak Cognitive Performance' Calculator

Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize your Brain States for peak cognitive performance using the Habit Mechanic University app.

Throughout this episode, you're invited to explore the fascinating concepts of aligning daily tasks with long-term goals using the Will Power Story Tool. Dr. Finn shares insights from professional athletes like Serena Williams, offering practical strategies such as visualization and self-talk to enhance focus and manage energy levels. With a unique perspective on structuring your day for maximum productivity, you'll be equipped with tools to identify and balance your recharge, medium charge, and high charge brain states.

As we journey through the realms of Brain State optimization, you'll gain valuable insights into overcoming modern life's challenges. Dr. Finn's engaging anecdotes and expert advice aim to inspire you to take control of your environment, plan effectively, and develop a robust framework for sustained productivity. Tune in to discover how to build new productivity-boosting habits and realize your true potential.

Text us a question and we'll answer it on the podcast...

Contact Head of Coaching Andrew Foster to learn more via: [email protected]

In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. 

From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally. 

Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.

As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes. 

Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains. 

Contact Head of Coaching Andrew Foster to learn more via: [email protected]