The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

Dr. Jon Finn

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk

  • 32 minutes
    How to become a Human-AI Coach (Part 3)

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’  BOOK for free 👉 here 

    In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations.

    Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investments—not because of the technology itself, but because of cognitive overload in their people.

    He explains how organizations can succeed by focusing on Brain State optimization, and why a Brain State Intelligent Culture will be the key to thriving in the AI era.

    Drawing parallels to Lean Six Sigma, Dr. Finn presents a systematic approach for organizations to cultivate high-performing cultures where both humans and AI tools work together seamlessly.

    Listen as he outlines the nine essential factors for creating this transformation and how businesses can position themselves as pioneers in this new era of cognitive performance.

    Don’t miss this crucial episode to understand how you can lead the charge in creating organizations that are not just AI-driven, but human-centered—and how becoming a Human-AI Coach can help individuals and organizations unlock their full potential.

    Tune in now!

    1 March 2025, 5:00 pm
  • 19 minutes 1 second
    How to become a Human-AI Coach (Part 2)

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’  BOOK for free 👉 here

    In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI-driven world. Dr. Finn outlines how becoming a Human-AI Coach allows you to guide others in optimizing their brain states, ultimately enabling them to become high-performing thinkers and better humans.

    Through a step-by-step breakdown, you'll learn the core responsibilities of a Human-AI Coach: 

    i) assessing brain states; ii) guiding individuals through effective Brain State management; iii) and helping them build sustainable; iv) performance-enhancing habits. 

    He shares a case study from Train Your Brain for the AI Revolution that illustrates how Human-AI Coaches can help individuals, teams, and organizations thrive in the AI era. Whether it's focusing on individual optimization, team integration, or cultural transformation, Dr. Finn highlights how this emerging coaching role will be essential in supporting the next generation of high-performers.

    Plus, Dr. Finn introduces key coaching strategies, like the Success Cycle, and offers practical tips to implement these strategies with your clients. By mastering these techniques, you’ll be prepared to guide others in navigating the intersection of human intelligence and AI tools, ultimately transforming their performance and their lives.

    28 February 2025, 3:00 pm
  • 21 minutes 8 seconds
    How to become a Human-AI Coach (Part 1)

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’  BOOK for free 👉 here

    In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. 

    Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing cognitive performance in the workplace. Dr. Finn outlines three key roles reshaping our future: 

    - innovators

    - automators 

    - Human AI coaches...

    ...with a particular focus on the vital role of coaches in guiding individuals and teams to optimize their Brain States for peak performance. 

    The episode provides a glimpse into how the AI revolution is transforming work and why mastering Brain States will be crucial for success in this new era.

    26 February 2025, 3:00 pm
  • 36 minutes 14 seconds
    Why Current Coaching Approaches Fail in the AI Era (And What to Do About It)

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the full book for free 👉 here

    Podcast Description:

    In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: 

    'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required).

    He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Finn dives into the science behind why traditional methods like Cognitive Behavioral Therapy (CBT) and wellness programs are inadequate in a rapidly evolving, AI-augmented world.

    Key Highlights:

    • Chapter 11: "Why Traditional Solutions Fail in the AI Era"
      Dr. Finn dissects why current methods simply can’t keep up with the demands of AI, offering real-world case studies and research that showcase their limitations.
    • Chapter 12: "Like Sport Science for Your Brain"
      Discover why adopting a Human-AI approach to cognitive performance—much like how sports science revolutionized physical performance—is the key to thriving in the AI-driven workplace.
    • The introduction of the Success Cycle, a transformative model that rewires habits and optimizes brain states, allowing professionals to thrive while managing AI tools effectively.

    Unlock Peak Cognitive Performance in the AI Era: Dr. Finn explains how mastering your brain’s neurobiological energy patterns—your brain states—is the key to managing the complexities of the AI revolution. Through a sport science-inspired approach, Train Your Brain for the AI Revolution provides a four-step system that’s already showing results for people who apply it in just 30 days.

    A Transformative Coaching Opportunity: In this episode, Dr. Finn also previews the exciting new role of the Human-AI Coach, and introduces the Habit Mechanic AI-Edge Coach methodology. This is your chance to lead the charge in helping organizations build Brain State intelligent cultures and help individuals optimize their cognitive performance for peak results.

    Whether you’re looking to maximize your own cognitive performance or lead others through this transformative era, this episode lays the groundwork for creating a sustainable, AI-augmented future.

    Listen now to discover why traditional methods no longer work and how mastering brain states with AI tools can unlock real breakthroughs in your professional and personal life.

    23 February 2025, 4:00 pm
  • 33 minutes 41 seconds
    Train Your Brain for the AI Revolution - NEW Book! ✨🧠

    Text us a question and we'll answer it on the podcast...

    Listen to the FULL BOOK for FREE here (limited time only!).

    This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required)

    This podcast also covers: 
    • The importance of mastering Brain States 
    • Introduction to the Recharge, Medium Charge, and High Charge Brain States 
    • Practical tools for activating the Recharge Brain State 
    • Daily 3-to-1 reflection technique for mental clarity 
    • The role of AI in handling routine tasks 
    • Leveraging High Charge Brain States for complex problem-solving 
    • The Success Cycle: a four-step AI Edge system 
    • How to align daily tasks with peak brain performance

    5 February 2025, 8:00 am
  • 1 hour 26 minutes
    Go From Replaceable to Unstoppable in the AI Era (without Tech Skills)

    Text us a question and we'll answer it on the podcast...

    Access the free training here

    The podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements.

    • Introduction to the AI landscape and its impact on careers 
    • Importance of recognizing which tasks can be automated 
    • Understanding the Human-AI collaboration framework 
    • The necessity for resilient professionals in the AI era 
    • Introduction of the Habit Mechanic AI Edge System 
    • The role of cognitive capability in maximizing productivity 
    • Strategies for optimizing brain states for better performance 
    • Future implications of AI in job roles and required skill sets

    23 January 2025, 8:00 am
  • 37 minutes 42 seconds
    Is AI your biggest threat or your greatest opportunity? 🧠✨

    Text us a question and we'll answer it on the podcast...

    Is AI making you more productive... or just more overwhelmed? 🤔

    In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world.

    In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highlights that sustained success in the AI era requires us to master our Brain States to unlock Premium Cognitive Performance.

    He also explains how he has pioneered unprecedented Human-AI collaboration training programmes and reveals the cutting-edge neuroscience, behavioural science, and the proven strategies of world champions which underpin his insights.

    Sign-up for his FREE live workshop here (limited places available). 🚀

    • Title: Go From Replaceable to Irreplaceable & Unstoppable In The AI Era In 3 Simple Steps (Without Tech Skills)


    In this high-impact session, you'll discover:

    • The three core roles people will have in the AI Era 🔮
    • The Brain States Science that helps you create the same value in 1 hour that it normally takes 3 hours to create ⚡
    • Why AI tools alone won't make you irreplaceable (and what will) 🤖
    • The hidden biological key that separates the Replaceable from the Irreplaceable 🧠
    • How to transform AI from a threat into your personal super-power ✨
    • The proven 3-step process to optimize your Brain States for premium cognitive performance 📈


    Sign-up for his FREE live workshop here (limited places available). 🚀

    18 December 2024, 2:00 pm
  • 8 minutes 50 seconds
    How to Master Emotional Resilience with One Strategy 🧠✨

    Text us a question and we'll answer it on the podcast...

    Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.

    Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from zero—where life ceases—to 100, where we find our minds racing with excitement or anxiety. He breaks down the three core brain operating states—recharge, medium charge, and high charge—and offers insights on how to manage these states for peak productivity and well-being.

    This episode shines a light on the powerful emotions economy, challenging the notion that intentions alone steer our decisions. Emotions are the true drivers, influencing our attention and actions in profound ways. Dr. Finn shares practical strategies for measuring and mapping your brain states to your personal activation scale. Whether you're seeking to enhance cognitive performance or better understand your emotional landscape, this conversation offers a treasure trove of strategies to boost your mental agility and resilience. Join us for a thought-provoking discussion that promises to change the way you approach your mental state management.

    5 December 2024, 4:00 pm
  • 11 minutes 20 seconds
    How Not To Fail in 2025: Achieve New Year's Resolutions with 2 simple Tools✨

    Text us a question and we'll answer it on the podcast...

    Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.

    What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer to reality. Join us as we explore the concept of creating a Future Ambitious, Meaningful (FAM) story. By starting this process in December, you can avoid the pitfalls that often lead to abandoned goals. Our discussion centers around the power of connecting your aspirations for health and happiness with tangible short-term steps, using the iceberg metaphor to illustrate this powerful approach. Plus, you'll discover how participating in December's Habit Mechanic Games and using the Habit Mechanic University app can propel you to achieve your goals 37.5% faster.

    Updating your FAM story isn't just about setting goals—it's about gaining clarity and motivation to recognize and celebrate your achievements. We'll guide you through revisiting your personal narrative and inspire you to set meaningful and achievable objectives. With a 14-day free trial of our app, you can dive into a supportive community and explore the platform’s benefits. Engage actively and lay a foundation for a year of steady progress and fulfillment. Let us help you weave your future ambitions back to the present, ensuring your path to a healthier, happier life is actionable and sustainable.

    4 December 2024, 3:00 pm
  • 17 minutes 51 seconds
    Master Your Brain Hygiene: Transform Happiness & Resilience with Habit Mechanic Games 🧠✨

    Text us a question and we'll answer it on the podcast...

    Anyone can easily join 🏆The Habit Mechanic Games by downloading the app and enjoying a 📲14-day free trial here.

    Unlock the secrets to transforming your brain health and happiness with our enlightening episode on Habit Mechanic Games and the pivotal concept of brain hygiene. Imagine a world where emotional regulation and mental resilience are as routine as brushing your teeth. Together, we explore how targeted mental exercises, inspired by the powerful Habit Mechanic system, can foster a balanced brain state and elevate your cognitive performance. Our discussion shines a light on the hidden consequences of digital overload while addressing Australia's groundbreaking decision to curb social media use for teenagers. Discover how these changes reflect a growing awareness of the impact of today's fast-paced, information-driven society.

    We also venture into the addictive allure of junk food and its ties to the tobacco industry, highlighting the relentless battle for our attention and emotional engagement. Maintaining meaningful social relationships amidst the noise of online communication is crucial, as we navigate the delicate balance between fleeting pleasures and long-lasting fulfillment. Through practical advice like taking regular breaks to avoid information saturation, we emphasize the foundational role of brain hygiene in achieving true happiness. Join us for this engaging journey, and equip yourself with simple yet effective strategies to enhance your mental well-being and lead a more fulfilled life.

    2 December 2024, 3:00 pm
  • 16 minutes 3 seconds
    Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY

    Text us a question and we'll answer it on the podcast...

    The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.

    Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.

    Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.

    Curious about how to get started? Find out more here.

    Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. 

    The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

    In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output. 

    2 December 2024, 8:00 am
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