- 27 minutes 12 secondsEpisode 5: Yoga and Beer With Shelby Williams
On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room.
https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/06/drink-it-up-sweat-it-out-5.mp3Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/
10 June 2018, 7:50 pm - 1 hour 19 minutesEpisode 4: Mexican Mules and Triathlons With Lisa Van Lenner
On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules.
https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/06/podcast4-6418-9-53-pm.mp3Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/
5 June 2018, 5:23 am - 1 hour 13 minutesEpisode 3: Aperol Spritzes and Group Fitness With Alexis Ruff
After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of group fitness, our worst ever workout moments, and that one time Alexis took a nap in a bed of succulents after a race.https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/05/drink-it-up-sweat-it-out-3-52718-9-34-pm.mp3
Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/
28 May 2018, 5:07 am - 48 minutes 58 secondsEpisode 2: Pole Fitness and Whispering Angel With Amanda Johanson
Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me as I ponder natural deodorant and hungover workouts.https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/05/drinkitupsweatitout2-52018-6-28-pm.mp3
Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/
21 May 2018, 1:47 am - 1 hour 12 minutesEpisode 1: Negronis and Running With Adam Boardmanhttps://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/05/drinkitupsweatitout1-51318-9-42-pm.m4a
Drink It Up Sweat It Out is made with Jetpack Podcast. Full show notes and every episode at https://drinkitupsweatitout.wordpress.com/
14 May 2018, 5:07 am - More Episodes? Get the App