Honor Your Barbell Club

Honor Your Barbell Club

Welcome to Honor Your Barbell Club, where amazing things happen.

  • 12 minutes 36 seconds
    In-Season Training For Athletes

    The HYB Podcast is back after a hiatus! In the first episode back, Coaches Brenton and Tyler discuss the importance of in-season training for athletes. They discuss what a week of training looks like, 3 lifts and movements that should be incorporated, and the advantages it gives over opponents. Also Brenton and Tyler chat about the secret to the New England Patriots winning Super Bowls, aside from deflating footballs.

    6 September 2019, 3:18 pm
  • 26 minutes 50 seconds
    January 2019 Podcast - 2018 Recap, Gym Development, and Upcoming in 2019

    Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019!

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    For more information about Honor Your Barbell Visit: www.honoryourbarbell.com

    27 January 2019, 9:00 pm
  • 24 minutes 56 seconds
    1 Rep Max Day - The In’s And Outs for a Successful Max Day
    In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
    4 June 2018, 4:42 pm
  • 19 minutes 30 seconds
    Squatting 101
    In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats and the importance of it all!
    16 May 2018, 6:53 pm
  • 2 minutes 17 seconds
    Episode #1
    Podcast introduction as well as discussion about habits. Enjoy!
    9 May 2018, 1:04 pm
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