This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t).

If you’re looking for easy-to-action nutrition advice, you’re in the right place.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► Natural Nourishment: https://naturalnourishment.me/
► Natural Nourishment on Instagram: https://www.instagram.com/_naturalnourishment/
► Natural Nourishment on Facebook: https://www.facebook.com/naturalnourishment.me/
► Natural Nourishment on Twitter: https://twitter.com/PTLiebling
► Natural Nourishment award-winning recipes: https://naturalnourishment.me/recipes/

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours.

Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint.

If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
►Damian on Twitter: https://twitter.com/Ultra_Damo
►Damian on Instagram: https://www.facebook.com/PrimalWill
►Damian on Facebook: https://www.facebook.com/DamoUltra

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships.

He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance.

If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: [email protected]

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance.

In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: [email protected]

SHOW NOTES
► Hanora health: https://www.hanorahealth.co.uk/
► Ross on Twitter: https://twitter.com/R_Austen
► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/
► Ross on Instagram: https://www.instagram.com/rausten88/

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain.

Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change.

If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: [email protected]

SHOW NOTES
►Grant Breese Personal Training: https://www.breese2you.com/
►Grant on Twitter: https://twitter.com/breese2you

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based.

You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks.

Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► Grant on Twitter: https://twitter.com/gsheldon23
► Grant on Instagram: https://www.instagram.com/grant_sheldon/
► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports.

Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it.

Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: [email protected]

SHOW NOTES
Renee’s website: https://reneemcgregor.com/
Renee on Instagram: https://www.instagram.com/r_mcgregor

Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers.

For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, wearable tech, apparel, nutrition product or new data gathering device, he’s put it through its paces.

In this conversation, we take a gaze into a crystal ball and discuss what products and trends are going to help (or hinder) runners’ performance in the future. We also talk about the pros and cons of an organised event vs your own self-organised challenges.

If you care about your running, get a head start on the what’s going to be boosting your performance in years to come.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► The Run Tester on YouTube: https://www.youtube.com/c/TheRunTesters
► Kieran’s Blog: https://manvmiles.co.uk/
► Kieran on Twitter: https://twitter.com/KieranAlger
► Kieran on Instagram: https://www.instagram.com/manvmiles/

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.

It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.

In this conversation, we talk about:

Ø Counting macro-nutrients

Ø The role serotonin plays in food and enjoyment

Ø Why being strict is counter-productive

Ø How to use nutrition for optimal training and recovery

Ø Why tracking calories doesn’t work

Ø What simple strategies really work

Ø The 80/20 rule

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other.

But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an organisation working to improve mental health in the hospitality industry and launched his own Calvados spirit company Avallen Spirits.

In this wide-ranging conversation we talk a lot about alcohol, its place in society and impact on physical health and performance. We explore how you can enjoy a drink in a healthy, sustainable way.

We also talk about Covid and how contracting it left Tim on his knees. Going from someone who ran 42 marathons in 42 days to celebrate his 42nd birthday to struggling to reach the bathroom without running out of breath pushed his mental health to its limits. But this experience, amongst many others, makes Tim a hugely inspiring, informative and all-round lovely person to listen to!

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► Avallen Spirits: https://www.avallenspirits.com/
► Healthy Hospo: https://healthyhospo.com/
► Lucky Saint Beer: https://luckysaint.co/
► Nova food classification system: http://www.fao.org/3/ca5644en/ca5644en.pdf
► Tim on Instagram: https://www.instagram.com/gingerbitters/
► Healthy Hospo on Instagram: https://www.instagram.com/healthyhospo/
► Avallen Spirits in Instagram: https://www.instagram.com/avallenspirits/
► Junk Food – what they are and why it matters: https://www.youtube.com/watch?v=qXjs4w_bAHs&t
► Sean Bean Barbican beer advert: https://www.youtube.com/watch?v=ngINg0IFFr0

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.

In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.

If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf