This week we discuss a kid-free date day with a parkrun thrown in, Kyle is buzzing he has now broken 16 minutes for 5k in 4 different decades, and we both discuss our best ever race result.

This week, Debbie and Kyle discuss their in-depth details of their first (and last?) pro Hyrox in Glasgow, and how training for it allowed Kyle to get “fast” again at forty. Kyle also becomes a “Devil” at Run Balmoral (clearly inspired by Debbie’s performance the previous year!), and they reflect on the weirdest races they’ve ever done.

Debbie and Kyle did a thing and decided to do a marathon for err banter (?!) Find out how they did amongst all the other things they have bene up to!

Debbie & Kyle round up their 2025 year, Kyle talks about life at 40 and we announce our TRS Runner Of The Year (ROTY)! Email: [email protected]

Kyle catches up with the Dava Way 50k male winner Jordan Cruickshank!

Kyle and Debbie recap on the Dava Way 50k during a power cut. Meanwhile Kyle races in the dark at the Illuminator - find out how it all went! Email: [email protected]

Debbie and Kyle are back from their wee break away, and they’re joined by Scottish 100k silver medallist Chloe Robertson (née Sangster) to chat about her incredible journey - from running 5ks all the way to ultra distances. Discover how she’s managed to balance training, racing, and life as a mum of two! Meanwhile, Kyle continues his recovery, and Debbie has been stepping out of her comfort zone to take on something completely different. Tune in to hear all the latest! Email: [email protected]

Kyle goes into detail his prep and account of his 100km FKT attempt. Does he do it? Debbie didn't think he would. Listen to find out! We also invent genius fuelling ideas and recap the 1st ever Alford Bull Running Festival, which was a huge success! [email protected] https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL

Kyle shares his imminent new ridiculous challenge, they both speak about their wins at the Lonach Gathering and reminisce over that time they were featured in a running magazine! As usual, a couple of eye rolls and domestics but listen to the end to hear about their favourite hard sessions and why. If you can please support his challenge: https://www.justgiving.com/crowdfunding/fkt-alford-round?utm_medium=CR&utm_source=CL Our new TRS email is [email protected]

Join us for a recap of the epic Speyside Way 50k and 100k races, part of the Moray Way Ultras race series. We chat with the male and female champions of both events - Debbie included! - and find out how different each of our thoughts are while we run!

Kyle and Debs discuss their 4 year old's 1st parkrun, the Aberlour 10 mile hill race and how Debbie's feeling going into the Speyside Way 50k. Then there is a bonus at the end of their experience as new parents balancing life as parents while training at a world class level in their respective sports. Keep listening for more athlete parenting hacks in future episodes!