Women's Health Unplugged

Dr. Jordan Robertson ND

With Dr. Jordan Robertson ND

  • 41 minutes 23 seconds
    90% of nutrition plans aren't evidence based (here's why)

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    Many nutrition studies show impressive results, but why don’t we see the same outcomes in real life? In this episode, I uncover the gap between research and real-world application. You’ll learn why most one-time dietary advice fails, the critical role of support and accountability, and how policy barriers make sustainable nutrition changes harder. Whether you're a patient or a practitioner, understanding these challenges can help you build long-term success. Tune in to discover how to apply research-backed nutrition strategies in a way that actually works.

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    In this episode of The Real Integrative Medicine Podcast, I dive into why so many people struggle to successfully implement dietary changes. Despite nutrition interventions showing positive results in research, most people only receive meal plans or basic advice without the essential component—structured coaching and support. I explore the flaws in our current system, the systemic barriers that make long-term care difficult, and what needs to change to make nutrition advice genuinely effective. Tune in to learn how to make research-backed nutrition strategies work for you in real life.

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    A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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    PODCAST

    Thank you for listening.

    Please subscribe and share.

    This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    27 February 2025, 11:00 am
  • 1 hour 4 minutes
    The "new" heart disease test you needed yesterday. Lp(a) and what it means.

    When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.

    But… Most perinatal and postnatal care focuses on your baby and NOT YOU!

    That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.

    This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!

    We’re covering EVERYTHING you need to know to THRIVE through all stages of 

    pregnancy and postpartum including:

    ☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care

    ☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two

    ☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy

    ☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery

    ☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression

    This is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.

    RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1

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    In this episode, I welcome Dr. Alex Verge to discuss Lipoprotein(a), or Lp(a), an often-overlooked marker of cardiovascular risk. We dive into the limitations of traditional cholesterol tests, why standard risk calculators miss key factors, and how Lp(a) impacts heart disease, stroke, and aortic stenosis. Dr. Verge shares clinical insights, stressing the need for comprehensive heart assessments. Learn why Lp(a) screening is gaining recognition in 2025 and how an integrative approach offers better preventative strategies for heart health.

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    Many people think a standard cholesterol test is enough to assess heart health—but that’s not the whole story. In this episode of The Real Integrative Medicine Podcast, I sit down with Dr. Alex Verge to talk about why traditional risk assessments often miss key factors. We dive into the role of Lp(a), a lesser-known but crucial marker of cardiovascular risk, and why more clinicians are recognizing its importance in 2024. If you want a more complete understanding of heart health and the future of cardiovascular screening, this episode is for you.

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    PODCAST

    Thank you for listening.

    Please subscribe and share.

    This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    20 February 2025, 11:00 am
  • 32 minutes 48 seconds
    Just Say No To Raw Milk.

    When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus onYOU and your health.

    But… Most perinatal and postnatal care focuses on your baby and NOT YOU!

    That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.

    This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!

    We’re covering EVERYTHING you need to know to THRIVE through all stages of 

    pregnancy and postpartum including:

    ☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care

    ☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two

    ☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy

    ☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery

    ☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression

    This is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.
    RESERVE YOUR  SPOT TODAY➡️https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1

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    Raw milk sparks debate—some swear by its benefits, while others warn of its dangers. In this episode, I break down the science, the regulations, and the real health risks. With misinformation spreading online, it's crucial to know the facts. Tune in as I explain why raw milk is still a public health concern and why government regulations exist to protect consumers. Don't fall for the myths—get the facts and make informed choices.

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    In this episode ofThe Real Integrative Medicine Podcast, I’m tackling the controversial topic of raw milk. There’s a lot of misinformation out there, and I want to set the record straight. I’ll break down why raw milk remains a serious health risk, why government regulations exist, and how to critically evaluate health information online. With raw milk being the leading cause of foodborne illness in North America, it’s important to make informed choices. Tune in as I separate the myths from the facts and help you stay informed about what you’re putting into your body.

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    A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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    Thank you for listening.

    Please subscribe and share.

    This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    13 February 2025, 11:00 am
  • 45 minutes 21 seconds
    Supplements to grow muscle. Is it possible?

    When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.

    But… most perinatal and postnatal care focuses on your baby and NOT YOU!

    That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.

    This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!

    We’re covering EVERYTHING you need to know to THRIVE through all stages of 

    pregnancy and postpartum including:

    ☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care

    ☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two

    ☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy

    ☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery

    ☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression

    This is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.

    RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1
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    As we age, keeping our muscles strong becomes more challenging, but there’s more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I’ll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don’t wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It’s all about working smarter—not harder and using the right tools to support your body.

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    In this episode of The Real Integrative Medicine Podcast, I’m diving into how to stay strong as we get older. I’ll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It’s not just about working out harder; it’s about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ----

    A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

    ----

    PODCAST

    Thank you for listening.

    Please subscribe and share.

    This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    6 February 2025, 11:00 am
  • 30 minutes 49 seconds
    My celiac diagnosis and "kitchen sink" requisitions

    In this compelling episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson dives into her personal battle with a mysterious skin condition that eluded diagnosis for weeks. Dr. Robertson recounts experiencing severe allergic reactions characterized by hives, welts, and blistering rashes on her forearms. When traditional treatments like antihistamines, prednisone, and cortisone creams failed to provide relief, Dr. Robertson's journey took a complex turn. Amid diagnoses ranging from hives to severe poison ivy, she found herself at a frustrating standstill.

    Highlighting the complexities of diagnosing skin conditions (or any medical condition) and the mental toll it can take, Dr. Robertson eventually adopted a "wait and see" approach. But against initial advice, her persistence led to comprehensive lab testing, resulting in a surprising diagnosis: celiac disease presenting as dermatitis herpetiformis.

    This episode provides an insightful look into the diagnostic challenges in healthcare, the importance of self-advocacy, and the delicate balance integrative medicine practitioners must maintain between patient expectations and clinical evidence. Dr. Robertson’s story underscores the significance of patience, follow-up, and adopting a broad yet evidence-based approach to uncover the root causes of elusive medical conditions.

    Listeners will gain a deeper understanding of the strategies behind watchful waiting, the value of reassessment, and the consumer-driven aspects of integrative healthcare. Tune in for an inspiring journey from uncertainty to resolution and get a unique perspective on the interconnections between skin reactions and systemic health issues like celiac disease.

    17 October 2024, 4:31 pm
  • 44 minutes 41 seconds
    We're back. And we're different.

    Welcome to Real Integrative Medicine, formerly known as Women's Health Unplugged, hosted by Dr. Jordan Robertson. This podcast delves into the intricate intersection of behavior change, mindset, and traditional medical therapies, providing both patients and clinicians with the tools they need for healthcare success.

    In a world crowded with conflicting health information, Real Integrative Medicine aims to demystify and deconstruct these complexities, offering evidence-based insights and practical strategies. Each episode explores pivotal themes such as behavioral modification, mindset shifts, goal setting, and compliance in medicine. We tackle the toughest questions, confront cognitive biases, and discuss the real-world challenges faced by both practitioners and patients.

    Our rebranding to Real Integrative Medicine reflects a broader focus on holistic health management, moving beyond hormonal health to address a wider array of medical topics. Dr. Robertson brings her expertise in integrative medicine to the forefront, critiquing the lack of standardized care and advocating for a universal playbook to guide practitioners in delivering consistent, patient-centered treatment.

    Listeners are invited to join Dr. Robertson in an intimate and motivational dialogue that covers innovative health strategies, the latest trends in medical literature, and personal wellness practices such as gratitude and journaling. By integrating behavior change, mindset, and medical therapy, Real Integrative Medicine provides a comprehensive approach to achieve optimal health outcomes.

    Tune in to Real Integrative Medicine to stay informed, inspired, and empowered on your health journey. Join us in both audio and video formats as we share valuable insights and engage in meaningful conversations over the coming weeks.

    10 October 2024, 1:37 pm
  • 55 minutes 7 seconds
    Get in the damn picture

    I promise. You need to get your picture taken. 

    In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do. 

    Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture. 

    I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it). 

    Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)

    PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.

     

    25 April 2024, 11:00 am
  • 34 minutes 41 seconds
    New Ideas About Habit Change and Perimenopause. Making Change For Good

    There are a few things that would happen in a one-to-one appointment with patients that change how successful they are. Your health hinges on your ability to execute your habits, and yet we have such difficulty making change. 

    Here are some new ideas. 

    In this episode, we talk about my first course, The Pillars of Perimenopause, which is a habit change challenge slash educational program to help you actually change and equip you to have a better health experience in your 40s and 50s. 

    You can register before May 1, and then we can all start together as a group. 

    My takeaways for habit change?

    • You need to have a new conversation in your head about your habits and I'll give you the script that will turn everything around. 
    • You need to understand the MVP (minimum viable products) for your habits. 
    • You need to eliminate tension and move the "line" you've drawn around your self-investment. 

    I hope you join us for the course. It's currently 50% off and has a few fun bonus offers for our first cohort. 

    18 April 2024, 12:07 pm
  • 22 minutes 12 seconds
    Should you be treating the “root cause” or treat your symptoms with bandaids?

    In this week’s episode, we discuss where ‘root cause’ medicine comes from and where things have gone wrong. 

    I share my insights for how treating the root cause can look like

    • Addressing the risk factors that set you up for a chronic condition 

    • Treating co-morbidities to help improve your health status 

    • Making changes to your lifestyle to reduce your future need for medication or the need for increased medication 

    • Co-supporting long term medication prescriptions to help you get the most out of your prescription. 

    What root cause medicine isn’t is the relentless pursuit of the one thing that’s gone wrong in your life and health that, if you reverse it, will cause all your health problems to go away. 

    The inspiration for this episode came after a national news article about how Naturopathic Doctors in Canada are “not” a solution to the healthcare crisis. One of the things the article pointed out is that we search for the root cause, which is harmful. We break down that phrase, and when root cause medicine is important and valuable, and when to let the goal go.

    11 April 2024, 11:00 am
  • 33 minutes 16 seconds
    how to be a good “buyer” in the world of women's health

    As the youngest of 8 kids, Dr. Sharon Malone watched her mother navigate the world with good old common sense. When she became a gynecologist, author and the health-advocate for thousands of women she took the exact same approach. 

    Cited as the “first person I turn to for a whole host of issues, especially my health” by Michelle Obama, Sharon has a mission of taking information that used to “belong” to doctors and make it accessible and available to every woman. 

    In her book, Grown Woman Talk, she covers conditions from fibroids to endometriosis and how to navigate midlife with confidence and health. 

    In this podcast episode, we talk about how women have more choices than ever in their health care journey and how to be a good “buyer” in the world of health. She shares her advice on how to get a second opinion, and why you are the person with the greatest continuity in your own health journey (and thus should be listened to!). 

    You can get a copy of Sharon’s book here. 

     

    4 April 2024, 11:00 am
  • 40 minutes 13 seconds
    The biggest missed opportunity in women’s health (and it’s not your hormones for once).

    If we ask a room full of women what their greatest health risk is they either can’t answer, or answer breast cancer. 

    If we ask people what a typical heart patient looks like, they often have an immediate vision of a man. 

    If we cram women’s health into a 7-minute health appointment, we probably aren’t asking her about her pregnancy history. 

    This, is the bad news of women’s heart health. 

    The good news is, we can change your path. If you listen to this conversation. 

    Heart health is a woman’s number one health risk, and oftentimes, she’s carrying around sex-specific risk factors (like pregnancy history) that influence her status. In this episode, I’m joined by Cardiac Nurse and Naturopathic Doctor, Dr. Olivia Greenspan who shares her experience on both ends of the spectrum, and why she’s so passionate about teaching you the basics about heart health. 

    We cover the risk factors nobody has asked you about, how to approach your health care appointments and why you need to start making changes today. 

    Olivia practices in Ontario and you can find her on her website or on Instagram where she shares practical and pragmatic advice about women’s heart health, especially around menopause.

    www.oliviagreenspan.ca

    www.facebook.com/oliviagreenspannd/

    IG - @droliviand

     

    28 March 2024, 11:00 am
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