This episode is brought to you by Fatty15 and Blueland.

When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight. 

Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity.

JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation.

Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. 

In this episode, Dhru and his guests dive into:

• Why weight loss matters less than body composition (1:08)
• Reframing our approach to exercise and the body's adaptation to fitness (12:41)
• Hacks to help with fat loss versus weight loss (22:43)
• Tracking movement and progress (26:10)
• Testing body composition and the importance of prevention (29:27)
• Tracking food intake to optimize protein, fiber, and sleep quality (33:09)
• Aging powerfully and the new normal (44:01)
• The misconception about bulking up and the reality of muscle building (47:56)

Also mentioned:

• Full episode with Sal Di Stefano
• Full episode with JJ Virgin
• Virginia MacColl Oldest Ninja Warrior episode

This episode is brought to you by Fatty15 and Blueland.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.

Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspectives. Today’s guest joins us to explore the courage it takes to question our beliefs, understand where they come from, and embrace complexity in a world that often demands rigid certainty.

Today on The Dhru Purohit Show, Dhru sits down with cultural commentator Kaizen Asiedu to explore the importance of understanding our beliefs, where they come from, and the courage it takes to question them. Kaizen shares his personal journey of challenging lifelong beliefs and embracing alternative perspectives. He also discusses how this willingness to question ideas is often missing in today’s political climate, where fear of dissent has led to tribalism and dehumanization. Additionally, he shares his insights on the MAHA movement, health and wellness discussions, and the concept of antifragility.

Kaizen Asiedu is a cultural commentator dedicated to empowering people by simplifying complex political and social issues into messages that leave listeners informed and appreciative of nuance. After earning a philosophy degree from Harvard, he entered the gaming industry, ultimately becoming Head of Global Esports Events at Riot Games. While leading the League of Legends World Championship and winning an Emmy, he felt a growing restlessness—a desire for a deeper, more personal purpose. Today, he helps high achievers who feel burnt out or lost transition from unfulfilling careers to meaningful work, whether as entrepreneurs or in roles that excite them as much as playing their favorite game or reading a beloved book.

In this episode, Dhru and Kaizen dive into:

• Recognizing that you are in the “Matrix” of living a life expected of you (00:00:25)
• The ideas Kaizen was called to question (2:50)
• Fear-based conditioning and morality (7:40)
• RFK’s confirmation hearing and steelmanning concerns about his positions (20:20)
• The discouragement of open conversations and the rise of cancel culture (30:10)
• The rejection of humanity and the divisions it has caused (40:36)
• Red flags that indicate we are stuck in tribalism (44:36)
• Kaizen’s views that diverge from the current administration (47:46)
• Kaizen’s personal journey and the significance of "kaizen" in Japanese culture (54:16)
• The role of psychedelics, mindfulness, and shifting belief systems (58:56)
• Engaging with people as they are in the present moment (01:07:46)
• The intersection of lifestyle choices and systemic issues (01:14:46)
• Respecting alternative viewpoints, embracing different perspectives, and the concept of antifragility (01:19:16)
• Final thoughts (01:34:46)
• 
  

For more on Kaizen, follow him on Instagram, X/Twitter, TikTok, and YouTube.

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.

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Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

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This episode is brought to you by Levels and Fatty15.

When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term health—and the top lifestyle factors that can make or break its production. Dr. Bryan ranks the biggest disruptors of nitric oxide, including alcohol, poor sleep, a sedentary lifestyle, ultra-processed foods, and chronic stress, and dives into the latest research on how they impact your body. He also breaks down the critical role nitric oxide plays in disease prevention, from chronic illness to Alzheimer’s. If you’re looking for a masterclass on how to boost nitric oxide production and what habits you need to tweak, this episode is a must-listen.

Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. His new book is The Secret of Nitric Oxide. 

In this episode, Dhru and Dr. Bryan dive into:

• How alcohol impacts nitric oxide production (00:31)
• Why nitric oxide is crucial for health (03:12)
• The dangers of nicotine and smoking on nitric oxide (04:36)
• The controversy around seed oils (10:17)
• How dangerous are ultra-processed foods (18:43)
• How nitric oxide is created and what chronic stress does to production (26:10)
• Sedentary lifestyle and its impact on health risks (33:39)
• Nightly desserts and glucose monitoring (42:10)
• Intermittent fasting and the importance of meal personalization (50:15)
• Antiseptic mouthwash, bad breath, and the microbiome (54:09)
• Nitric oxide benchmarks and what test strips measure (58:50)
• Lack of optimal sun exposure (01:11:57)
• Eating nitrate-rich foods and carnivore diet concerns (01:15:14)
• Hydration’s role in nitric oxide levels (01:21:27)
• Ibuprofen, inflammation, and nitric oxide (01:23:11)
• N101 products and final thoughts (01:29:22)

Also mentioned in this episode:

• Dr. Nathan Bryan’s book - The Secret of Nitric Oxide
• https://www.n101nutrition.com/
• Try This-Firefighter Study

For more on Dr. Nathan, follow him on Facebook, Instagram, X/Twitter, YouTube, and his Website.

This episode is brought to you by Levels and Fatty15.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.

Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Elroy Vojdani to discuss the critical link between air quality and the rise in severe health conditions. Dr. Vojdani explains why air quality isn’t discussed enough, how to monitor it, and how to adjust your daily activities accordingly. He also breaks down the best ways to support detoxification, the top supplements for recovering from toxin exposure, and practical tips for improving indoor air quality at home and in the office.

In this episode, Dhru and Dr. Elroy Vojdani dive into:

• The conditions linked to poor air quality (00:28)
• Why air quality isn’t widely discussed—and what makes it so harmful (02:17)
• The link between diagnosis and uncovering the true cause of toxin exposure (09:25)
• Key fundamentals to minimize exposure (12:46)
• How to measure and monitor air quality to adjust daily activities (15:51)
• How poor air quality can contribute to autoimmune conditions (30:01)
• The after-effects of the LA fires and essential precautions (38:34)
• The connection between hearing loss and Alzheimer’s risk (45:29)
• How Bryan Johnson’s trip to India sparked a conversation about air quality (50:49)
• Evidence-based supplements for detoxification and the role of sweating (52:49)
• Avoiding misinformation and a ‘doom and gloom’ mentality (58:22)
• Why outdoor air is often cleaner than indoor air (1:02:22)
• Dr. Elroy’s advice on advocating for air filters in schools (1:04:32)
• Final thoughts (1:05:44)

Also mentioned in this episode:

• Atmo Air Monitor
• Aware Indoor Air Quality Monitor
• Nithin Kamath with Bryan Johnson viral video
• AquaTru and Air Doctor Filters 
• IQ Air 
• Freakanomics Air Quality Podcast
• Dr. Elroy’s book - When Food Bites Back: Taking Control of Autoimmune Disease

For more on Dr. Elroy, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website.

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at checkout to get 15% off and up your high-quality protein today. Offer ends 2/28/2025. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, One Skin, and Lumebox.

Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging. 

Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age. 

Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system. 

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.

Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC. 

In this episode, Dhru and his guests dive into:

• What contributes to aging and the role of nutrient depletion (1:20)
• Are collagen supplements worth it? (5:55)
• The impact of inflammation and advanced glycation end products (AGEs) (18:15)
• How chronic stress accelerates aging (26:16)
• Free radical damage and how to protect your skin (33:00)
• Food as medicine and the power of antioxidant-rich foods (36:23)
• The connection between stress and gut health (42:08)
• How to assess your stress levels (44:19)
• The physiological sigh technique for an internal stress check (52:48)
• Final thoughts (55:43)

Also mentioned:

• Full episode with Dr. Anthony Youn
• Full episode with Dr. Vincent Pedre
• Dr. Youn’s website 

This episode is brought to you by Momentous, One Skin, and Lumebox.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

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Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. 

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This episode is brought to you by Blueland, Fatty15, and Ollie.

When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships.

Today on The Dhru Purohit Show, Dhru sits down with his good friend and author Lindsay Roth to explore the key ingredients of strong, lasting relationships. Lindsay shares the journey that led her to write a book on relationships, the top things that destroy them, and the simple yet powerful questions you can ask to strengthen your connection with your partner. She also explains how rituals and routines can deepen intimacy and why scheduling intimacy can actually relieve stress and pressure in a relationship. Dhru also reflects on the lessons he's learned about maintaining open communication and vulnerability in his own relationship. If you’re looking to reignite and recharge your relationship, this conversation is for you!

Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, The Masters, The Grammys, The Tonys, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. 

In this episode, Dhru and Lindsay dive into:

• What actually makes us happy? (00:25)
• Being proactive in relationships (05:07)
• The top thing that destroys a relationship (13:26)
• How to improve your relationship (16:56)
• The power of routines and rituals (25:57)
• Asking intentional questions to strengthen connection (29:20)  
• The origin story of Lindsay's book (41:20)
• Showcasing strengths, fostering belonging, and confronting weaknesses (52:36)
• Understanding how you argue and apologize meaningfully (56:54)
• Intimacy—discussing and scheduling sex (01:11:18)
• Routines to deepen intimacy between partners (01:15:30)
• Final thoughts (01:26:50)

Also mentioned in this episode:

• Romances & Practicalities: Lindsay’s Book

For more on Lindsay, follow her on Instagram, LinkedIn, and her Website.

This episode is brought to you by Blueland, Fatty15, and Ollie.

Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription.

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This episode is brought to you by Cozy Earth, LMNT, and Lumebox.

There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Hill to discuss the impact of birth control on women’s health and brain function. Dr. Hill shares her personal journey with birth control and how it led her to research this topic. She reveals what her findings say about the long-term effects of birth control on the brain and explores alternative options for women. She also explains why informed consent should include comprehensive education on birth control’s potential impacts. Dr. Hill discusses her hopes for the future of women’s health and highlights the research still needed to provide women with accessible, well-informed options for managing their health and fertility.

Dr. Sarah Hill earned her PhD in evolutionary psychology from the University of Texas at Austin, where she studied under Dr. David Buss. She is currently a researcher and professor at TCU, the lead research advisor at 28, and a recognized thought leader in women’s hormones and sexual psychology. Her groundbreaking research has led to nearly 100 research publications. She is also the author of This Is Your Brain on Birth Control, which sheds critical new light on the psychological impact of women’s sex hormones and the birth control pill. Her upcoming book, The Period Brain, is set for release in September.

In this episode, Dhru and Dr. Hill dive into:

• What Dr. Hill noticed after stopping birth control (00:25)
• The long-term impact of taking birth control (4:08)
• The benefits of birth control for women’s rights (12:20)
• The lack of fully informed consent in birth control decisions (16:06)
• Using birth control as a prescription for period problems (21:06)
• What happens to your brain on birth control (27:18)
• How birth control influences partner choice (38:15)
• The possible link between autoimmunity and birth control (44:15)
• Recommendations for young women considering birth control (51:15)
• Alternatives to birth control (54:15)
• The research we still need on birth control (59:25)
• Dr. Hill’s hope for more options for women (1:05:15)

Also mentioned in this episode:

• Dr. Hill’s book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

For more on Dr. Hill, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website.

This episode is brought to you by Cozy Earth, LMNT, and Lumebox.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

For 48 hours, from February 13th through 15th, Lumebox is offering my community $284 off their FDA-registered portable Red Light device!  That's over 45% off! Go to thelumebox.com/dhru and get your Red Light device.

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This episode is brought to you by Birch Living, Bon Charge, and Momentous.

Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs.

Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions. 

Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more.

In this episode, Dhru and Courtney dive into:

• Courtney's journey as a food activist (1:00)
• RFK's confirmation hearing and Courtney's thoughts (4:10)
• How the younger generation views chronic disease and politics (14:31)
• Why the MAHA movement is getting national attention (19:00)
• Courtney's Red Pill moment (21:17)
• The biggest food culprits—ultra-processed foods (26:35)
• The impact of toxins and plastics on our health (31:54)
• Solutions through advocacy (40:28)
• Courtney's comments on the current political stances (44:07)
• Second Opinion On Nutrition Event (51:04)
• Banning of Red No. 3 (54:30)
• The truth about drug development research and peer review (59:34) 
• Courtney’s latest projects and what’s next (01:07:39)
• Actionable takeaways (01:15:03)

Also mentioned in this episode:

• Documenting Hope site
• John Abramson’s book - Sickening
• Article on Fred Kummerow’s research
• Air and Water filters 

For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website.

This episode is brought to you by Birch Living, Bon Charge, and Momentous.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Pique Life.

We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. 

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health. 

Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection.

Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition.

Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food.

In this episode, Dhru and his guests dive into:

• Genetics vs. Lifestyle: Their roles in diagnosis and impact on health (1:39)
• How Insulin Resistance Affects the Brain: Compromised brain energetics (04:20)
• Key ingredients that impact the body like sugar  (11:11)
• Blood Sugar Game-Changers: Strategies for better management (20:14)
• Foods Dr. Perlmutter avoids & the gut-brain connection (27:32)
• The brain’s energy demands & top antioxidant-rich foods (34:32)
• What’s happening in the brain during menopause (38:31)
• Validating menopause symptoms and women’s experiences (47:32)
• Brain changes in perimenopause & key transitions (52:02)
• Why the brain is unique and why consistency is key (59:32)

Also mentioned:

• Full episode with David Perlmutter
• Full episode with Dr. Lisa Mosconi

This episode is brought to you by Cozy Earth and Pique Life.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Fatty15, and Levels.

Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today’s guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you’re seeking answers on how to prevent and manage migraines, this episode is a must-listen!

Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology.

In this episode, Dhru and Dr. Gross dive into:

• The number one disabler for women under the age of 50 (00:00:30)
• The top root causes of migraines (3:15) 
• Dr. Gross’ journey with migraines (11:06) 
• The modern lifestyle practices and how they drive the prevalence of migraines (18:21)
• Properly fueling your brain and lessons from epilepsy patients (28:16)
• Dr. Gross’ Four Pillar Plan for tackling migraines (35:51) 
• Sources of toxins and how they can be triggering (47:11)
• Exogenous ketones (53:11)
• Dr. Gross’ Brain Ritual supplement (01:00:11)
• Nutrient deficiencies and triggers that can lead to migraines (01:03:11) 
• Dr. Gross’ Community and sharing resources (1:11:22)

Also mentioned in this episode:

• Brain Ritual 
• Migraket: Use code DHRU30 for $30 off 
• Dr. Georgia Ede’s Practitioner List

For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket.

This episode is brought to you by Bioptimizers, Fatty15, and Levels.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15 and Cozy Earth.

When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today!

Dr. Navaz Habib is a functional medicine practitioner, chiropractor, renowned international speaker, and bestselling author dedicated to optimizing health by addressing root causes. As the founder of Health Upgraded, an online functional health clinic, he empowers parents and health seekers to enhance energy, productivity, and overall well-being through vagus nerve optimization. Inspired by his transformation from chronic health issues, Dr. Habib takes a holistic approach to help clients overcome challenges like chronic, uncontrolled inflammation. He is the author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, working with clients worldwide to teach strategies that activate their innate parasympathetic healing capacity.

In this episode, Dhru and Dr. Habib dive into:

• Top signs that the vagus nerve is not working as it should (00:26)
• Top triggers that damage the vagus nerve (04:50)
• How wearables technology can help us self asses (14:13)
• Breaking down heart rate variability and the healing process (23:21)
• Respiratory Rate (33:28)
• Optimal Sleep architecture and cycles (38:33)
• Doubling down your sleep to improve your vagus Nerve (50:55)
• The importance of creating routines in the morning and the evening (54:06)
• Recommendation to protect your vagus nerve (01:03:16)
• Dr. Habib's practice (01:08:09)

Also mentioned in this episode:

• Dr. Habib’s Book: Upgrade Your Vagus Nerve 
• Dr. Habib’s Slides: Deciphering Wearable Data

For more on Dr. Habib, follow him on Instagram, X/Twitter, Facebook, LinkedIn, YouTube, and his Website.

This episode is brought to you by Fatty15 and Cozy Earth.

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