The Movement System podcast
Matthew Casturo
Learn about Human Movement Science
- Athlete Training with Charlie Gould
Learn more from Charlie: https://www.instagram.com/charleygouldscc/
Apex Training Team: https://marketplace.trainheroic.com/workout-plan/team/apex-training-team?attrib=566199-web
Research refereced:
WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
22 December 2025, 12:00 pm - 55 minutes 58 seconds5 Levels of Gym Tech Making Athletes Faster with Brett Morse
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement
Learn more from Brett: https://www.instagram.com/brettmorsetraining/
Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA
19 November 2025, 2:00 pm - 19 minutes 25 secondsPlyometrics and the Nervous System5 November 2025, 6:51 pm
- 17 minutes 52 secondsPeriodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
24 September 2025, 11:00 am - 14 minutes 44 secondsThe Physiology of Plyometric Training
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
10 September 2025, 11:00 am - 26 minutes 14 secondsThe NEW Science of Isometric Training
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page
Research:
https://pubmed.ncbi.nlm.nih.gov/30580468/
https://pubmed.ncbi.nlm.nih.gov/30943568/
27 August 2025, 11:00 am - 17 minutes 54 secondsThe 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page
Research:
https://pubmed.ncbi.nlm.nih.gov/38391038/
30 July 2025, 11:00 am - 28 minutes 19 secondsCutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more:
Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170
CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
23 July 2025, 7:44 pm - 19 minutes 18 secondsPeriodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
9 July 2025, 11:00 am - 27 minutes 34 secondsWhat is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
25 June 2025, 11:00 am - 23 minutes 25 secondsCSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.
Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
11 June 2025, 1:36 pm - More Episodes? Get the App