In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD.
17 May 2021, 8:59 pm
30 minutes 32 seconds
54: Healthy Relationships 101
Do you know what the fundamentals are of a healthy relationship? In this episode we talk about what makes a healthy relationship with ourselves and others.
27 April 2021, 2:42 am
1 hour 20 seconds
53: What’s it like to Feel Self Love? w/ Khushbu Davda
In this episode, we learn what it's like to embark on a self-love journey? From going on a simple coffee date alone to traveling solo and how this affects the relationship with yourself and others. Khushbu Davda, a self-love enthusiast talks to us about her journey and how indifference has played a role. She believes having a smile could help win your battles half way and that the greatest relationship you have is with YOU. Find her at @khushbu.davda.
21 March 2021, 3:07 pm
41 minutes 21 seconds
48: Are you settling for less?
What does it mean to be settling for less? Learn a deeper meaning on settling for less and looking for what is best for you.
20 August 2020, 2:32 pm
31 minutes 53 seconds
45: How to Deal with Insecurity
During these tough times of the unknown we can feel insecure and anxious. Just because a plan failed doesn’t mean you are done and that you have no hope. Learn how to walk with insecurity in this podcast episode.
14 May 2020, 5:55 pm
18 minutes 39 seconds
42: The importance of self love in a relationship.
If you don’t know how to love and support yourself you cannot love and support others. I think it’s important to recognize and thoroughly understand how self love affects the love we give to, and receive from other people. Here’s what you need to know about self love in relationships.
27 February 2020, 1:19 am
36 minutes 20 seconds
36: Learn How to Cope with Grief and Suffering
There will always be tough times in life there is no escaping them. We can however learn how to deal with those tough times the best way possible not allowing those tough times to break us or keep us down. These are my tips on how to cope with grief and suffering. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401
10 April 2019, 1:03 am
31 minutes 29 seconds
25: The Importance of Dating Yourself
Learn to be ok being alone and take yourself out on dates to get to know who you are.
24 October 2018, 2:19 am
30 minutes 49 seconds
20: Tips on Self Acceptance
Learn what self acceptance is the benefits and tips on how you can learn to love yourself.
19 September 2018, 2:36 am
29 minutes 15 seconds
16: Learn How to Stop Comparing Yourself to Others Part 2
Do you constantly compare yourself to others? Listen to 4 tips on how you can improve your envy and jealousy.
22 August 2018, 1:26 am
29 minutes 15 seconds
13: 4 Tips to Help You Love Your Body
Stop doing these four things if you want to love your body.