• 9 minutes 17 seconds
    Solving pitta sleep issues

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/

    -Digestion Workshop: spirocollective.com/events/digestion-workshop

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    9 July 2021, 3:08 pm
  • 12 minutes 40 seconds
    How the Ayurvedic clock brings productivity and peace every day

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.


    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    27 June 2021, 12:00 pm
  • 7 minutes 33 seconds
    What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.


    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Optimizing Digestion Workshop: spirocollective.com/events

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    20 June 2021, 12:00 pm
  • 14 minutes 7 seconds
    The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    13 June 2021, 12:00 pm
  • 10 minutes 7 seconds
    Always craving something sweet? Here's why

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Success Sessions!: spirocollective.com/mini-coaching-session

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    6 June 2021, 12:00 pm
  • 7 minutes 27 seconds
    Two tools to help you get back to reality

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Success Sessions: spirocollective.com/mini-coaching-session

    -WOOP Process: http://spirocollective.com/2021-woop/

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    30 May 2021, 12:00 pm
  • 7 minutes 5 seconds
    Why I didn’t want to be a coach (and why I’m a good one)

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Ayurvedic Consultations: spirocollective.com/ayurvedic-consultation

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    23 May 2021, 12:00 pm
  • 10 minutes 42 seconds
    When goal setting backfires

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    16 May 2021, 12:00 pm
  • 9 minutes 34 seconds
    Dropping ego-based stories about cause and effect

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    2 May 2021, 12:00 pm
  • 5 minutes 52 seconds
    Moving to an abundance mindset

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    25 April 2021, 12:00 pm
  • 7 minutes 7 seconds
    How to travel lightly (through life)

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective

    18 April 2021, 12:00 pm
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