**TW: In this episode we discuss drug addiction and suicide - if this is too much for you to handle right now, please listen to another Made By Mammas episode and come back when you feel ready.

What are the hidden signs of ketamine addiction in young people? In this heart-wrenching episode, Zoe & Georgia sit down with Sarah Green, for an urgent conversation on youth substance abuse, mental health, and discussed her own tragic loss.

Following the heartbreaking loss of her daughter, Honor, to suicide after struggling with ketamine dependency, Sarah opens up about the reality of a drug crisis hiding in plain sight. She shares the warning signs most parents miss, how ketamine impacts young minds, and how she is advocating for better education in schools and support for families.

Whether you're a parent navigating teen mental health, looking to spot the signs of drug abuse early, or seeking support through grief and addiction, this conversation is essential listening.

Learn more about Sarah's mission and support them through the H23 Foundation

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zo & G are joined by the wonderful parenting coach, therapist & relationship expert specialising in couples therapy and neurodivergent relationships and star of Netflix's Blue Therapy - Karen Doherty!

Your questions get real as we discuss hating your husband, dealing with differing sex drives, and why scheduling intimacy can change everything!

Find a new episode every Tuesday & Friday and check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zoe and G are flying solo for a classic, unfiltered catch-up. They’re tackling one of the trickiest parenting milestones yet - how on earth do you navigate the "masturbation conversation" with your kids? Plus, the girls take a hilarious trip down memory lane to reminisce about what dating was actually like back in their school days.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Daisy Asaf for an honest conversation about the choices she makes for her family's health and wellbeing.

From navigating food labels to reducing toxins in her children's diets, Daisy shares the thinking behind her approach, the habits that have made a difference, and how she balances it all.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Zoe and Georgia are joined by the incredibly resilient, honest, and wonderfully candid Shaughna Phillips!

When Shaughna found out she was expecting, she imagined the standard path to parenthood. But at 30 weeks pregnant, her world was flipped upside down when her partner was arrested and sentenced to prison.

Shaughna opens up like never before about navigating the experience under intense public scrutiny and staying positive throughout.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

On this week's fascinating Friday Q&A, we're joined by child psychologist Saskia Joss, who has a new book out Help! My Child's Anxiety is Giving Me Anxiety.

Saskia answers your parenting questions, shares practical strategies for supporting anxious children, and offers reassuring advice to help parents navigate big feelings with greater confidence and calm - a topic which clearly hits Zoe deeply.

Saskia also talks about teaming up with Trainline and Yoto with their free 'Draw Along' collection, focussed on keeping kids entertained on train journeys, without staring at a screen the whole time!

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

This week Zoe and Georgia are joined by pop superstar, West End actress, and mama Pixie Lott!

Pixie opens up about balancing a demanding career in the spotlight with the beautiful chaos of raising a young family. From navigating the highs and lows of pregnancy to the daily realities of toddler life, how she protects her mental health, and why finding a supportive village is everything. Plus, Zo and G get Pixie's ultimate recommendations for keeping calm amidst the busy-ness of modern mum life.

Pixie Lott partnered with McDonald's and Ronald McDonald House UK to release a charity single called "I'm Gonna Be (79 Miles)". The song is a reimagined version of The Proclaimers' classic hit, rewritten to highlight the average 79-mile journey families travel to stay close to their sick children in hospital.

All proceeds from the track go directly to Ronald McDonald House UK and Ronald McDonald House Ireland.

Watch Pixie's music video here.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

Today Zoe & Georgia try to find the answers to your most asked questions!

Overcoming mum guilt, jealousy of other mums and what really makes the Mammas laugh are just a few of the questions in the show today.

Find a new episode every Tuesday & Friday and check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zoe and Georgia are joined by content creator and lifestyle influencer Suzie Bonaldi for a wonderfully refreshing and honest conversation. Suzie opens up about navigating the digital world as a new mum, the realities of creating content while running on empty, and why she made the conscious decision to share her raw, unfiltered postpartum body with her followers. From filtering out social media noise to reclaiming your body confidence, this episode is a beautiful reminder that there is no "correct" way to look or feel after having a baby.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

Whip out those sunglasses! On today's Friday Q&A we're chatting to travel expert Holly Rubenstein as she answers all your questions about where to travel that will not only keep your kids entertained, but you as well!

Holly's Recommendations:

Sani

Aki

Hillside Beach Club

Calcot Manor & Spa

The Lakes By Yoo

Peligoni

Borgo Egnazia

Château de la Messardière

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zoe and Georgia sit down with writer, activist and content creator Grace Victory for an incredibly powerful conversation.

Grace shares the story of catching Covid while pregnant, being placed in a coma for three months and waking up to a six-month-old son she'd never properly met.

She talks about coma dreams, recovery, learning to walk and talk again and what it really took to come back from it.

They also discuss parenting through trauma, regulating your own emotions before you can regulate your kids' and Grace's decision to write openly about her abortion after the birth of her second child.

Trigger warning: this episode contains discussion of critical illness, near-death experience and abortion. 

Grace’s Product Picks

La Roche-Posay Anthelios UVMune 400 Invisible Fluid Non-Perfumed Suncream SPF50+

Rhode - peptide lip treatment

Medicube Collagen Night Wrapping Mask

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.