The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity.

What should I do if there's suddenly an emergency? A child falling into a swimming pool, someone having a seizure or heart attack, or an accident...? Do I have my area's EMS phone numbers, or the nearest ambulance service? Do I know CPR? What about medical aid info? These aspects could be the crucial seconds we need to save someone's life. In this fascinating episode we are joined by two experienced Paramedics, Wayne Broodryk & Brandon Botha, from Altor EMS, to talk about the most important Tips to remember during an Emergency. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Breastfeeding: Do we worry for no reason? Is this a natural process or what? How do I find my comfort & peace of mind, and express like I should? There are many elements to consider during pregnancy, and when baby has arrived, to ensure my breastfeeding goes well. Refilwe Maponya, an experienced Midwife & Neonatal specialist, is our guest this week. She brings her wealth of knowledge to put our minds at ease. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

When we face the loss of a loved one, especially a child, or a parent, it might be the most confusing process in our lives - and chances are, most of us are just not prepared for such events to ever happen. Sometimes, all we need is a little guidance to work through difficult times, together. Join us for this special Bereavement Series where we speak to professional counsellors & experts, to be better equipped - mentally, emotionally, and for the actual practical implications - when a loved one passes. Our guest this week, Carin Marcus, shares her knowledge as a Clinical social worker (with over 25 years of experience) on bereavement. Over the next few months, we'll be presenting our support series for handling grief in various circumstances.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity.

It's a tiny smile that could be worth a lifetime of joy! Discover the fascinating journey of healthy teeth & gums - and Why it's so important to ensure we have good oral health, even before we are pregnant. Thanks to Curaprox, this week's Guest helps us to really understand the role that our Dental health plays in long-term health & vitality. Paediatric Dentist, Dr Coené Bezuidenhout, explains why the first 1000 days matter - but even more important: the fact that baby's oral health is entirely affected by How healthy Mom's teeth & gums are. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

In this week's Podcast We ask some important Questions: "Am I standing in the way of my parenting? Am I Over-thinking it?" With our guest, Psychoanalyst & Psychotherapist, Andy Cohen, we discuss the basics of parenting - from the joy of becoming parents, to the complexity of anxiety. Andy's latest book, "Parenting Psychoanalysed: Letters to a Parent," is launching in May. To secure your pre-order, send an email to this address: andy@globalmicro.co.za Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Buzz like a Bee for the First Day of School! Grade 1 Teacher, Emily Dearham (@beeingthefoundation), is our special guest this week - and this made our hearts so warm & happy - she is calming our nerves, helping us with wonderful tips, to be prepared for Big School for our little one! It's exciting, and it's daunting at the same time, but hearing from a Teacher will help you to better understand how to be ready for school - and Away goes the nerves and the worries! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Telling stories to our children like a quirky aunt, full of colourful animation, squeaking sounds and a symphony of songs, is exactly the Rhythm our children need, says our equally colourful guest this week, Lynn Joffe (@author_storyteller). Her brainchild, Solid Gold Story Time, was recently awarded the Podcast of the Year in the inaugural South African Podcast Awards, under the auspices of the South African Podcasters Guild. A remarkable achievement, and this week she brings her powerful stories to our audience to help us understand why storytelling with our children is so important for their mental health & development. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

I never thought a discussion about pacifiers (dummies), and thumb sucking would open my eyes to the incredible ways in which those aspects influence my child's dental health, breathing and speech. It's the irony of the passive lurker: how a (wrong) dummy habit could alter the entire palate of my child's mouth, leading to a variety of health problems later in life. In this Podcast we are joined by TWO experts - paediatric dentist, Dr Farah Seedat, and Janay-Alexander Gilchrist, a qualified Clinical Hypnotherapist and Breathing Method Practitioner. "Please trust in nature, we are created to heal naturally!" says Janay. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

When should I go for a Mammogram? What if I'm healthy and not worried about anything? Do I still need to go for a check-up? What about treatments if something is wrong? As Mothers and Women, we bring new life into this world, but it's also our responsibility to stay healthy - and that includes having healthy breasts. Early detection and professional treatment give millions of women the chance to avoid the spread of breast cancer. But what should I do? In this Podcast, Mammographer & Radiographer, Tumi Phiri, helps us to better understand Breast Cancer. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Moms-to-be... How do We prepare? Which experts should We listen to? What is the safest way to give birth? Should We consider a C-section? Or is natural better? What if there are complications? In this podcast, We explore the Secrets to Easier Labour, with our special guest - Cape Town based Doula, Nishaat Jano, from Back to Nurture. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

What does it mean when Our children are always talking to themselves? whether during playtime, at home, or loudly in public... In this captivating Podcast, educational psychologist, Megan Tucker, explains Why 'self-talk' among Our children could be an important part of their development. But when does it become a problem, that needs our intervention, or professional help? Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.