*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.

In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.

In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.

In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.

Reminder tickets to my Melbourne Workshop are still available! To find out more head to www.afeelinglife.com/events To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout! In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. I cover the importance of: *self awareness *cultivating a healthy sense of self *feeling good and connecting to our body *reclaiming your power

Melbourne tickets are now live! To book head over to my website www.afeelinglife.com/events for all the details and tickets. In this episode I cover: *the potential problems with online narcissistic abuse forums and Facebook groups *having discernment over who you get your advice from online *asking yourself powerful questions in order to make positive changes in your life *fighting for our limitations - are you getting stuck in victim mentality? For more episodes visit www.afeelinglife.com/podcast

Today I've got an exciting announcement for you all! Melbourne and Sydney I'm coming to you! I'm bringing my workshops, 1:1 coaching and support group meetup to you. Melbourne dates: 26th-28th October 2018 Sydney dates: 23rd-25th November 2018 To register your interest and be the first to know when tickets are available to purchase please register here: http://www.afeelinglife.com/events/

This special episode features a member of my support group, Kate. She discusses her journey around narcissistic abuse, her experience with an overt and covert narcissist and her family background.

In this episode I share my top 6 tips to help you navigate your healing journey after narcissistic abuse. Whether you have recently left your relationship/marriage or whether you have been out for a while these tips are foundational practices and perspectives to help you navigate your journey with more ease and understanding.

In this episode I share some of the most common warning signs that we experience during narcissistic abuse. Some of these most common warning signs include: the relationship moving too quickly, ghosting/cold shoulder, white lies and their stories not adding up, lacking empathy, having two sets of rules, being highly sensitive to criticism, poor boundaries and general disrespectful behaviour.

In this episode I explore the idea of how narcissistic abuse is the catalyst to coming home to ourselves. For so many of us we spend so many years of our life feeling alone, lonely and isolated from the world around us. Part of what made us attractive to narcissistic individuals is this deep longing for us to be loved, accepted and to feel part of something. We felt rejected, bullied and criticised in childhood that we self abandon and reject ourselves, which is actually why we feel this deep disconnect in our lives. In this episode I share some powerful questions to ask yourself and provide tools to help you on your journey to reconnect to yourself. The longest relationship that we will ever have is the relationship we have with ourselves, yet most of us are living with this emotional inner turmoil where we carry guilt, shame and resentment for ourselves. Narcissistic abuse is the catalyst that allows us to create a new and powerful relationship with ourselves.