CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

Premium fitness & nutrition coaching solutions for busy people.

  • 3 minutes 10 seconds
    Coaches Corner- Finding Time for Exercise & Healthy Eating
    In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.
    25 April 2018, 12:52 am
  • 2 minutes 15 seconds
    Coaches Corner- Cheat Meals, Yes or No?
    You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.
    24 April 2018, 9:57 pm
  • 2 minutes 24 seconds
    Coaches Corner- How We Program Our Workouts
    In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety
    24 April 2018, 9:54 pm
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