#18 - What’s a macro?! Olympia recap and life update!
This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it’s all over the place! Subscribe for more fitness and bodybuilding content. Instagram @jamal_swole
26 September 2019, 3:25 am
26 minutes 20 seconds
#17- I’m alive! Post contest depression, dealing with a breakup/depression, future podcasts
Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression and how I got through it. How to deal with a break up and going through depression. I also explain the future of the podcast and the new direction I’m taking. Make your Movement start today!
14 May 2019, 6:48 am
29 minutes 52 seconds
#16 - Contest day! First bodybuilding competition! My thoughts and how I did! Follow your dreams!
Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!
21 December 2018, 4:55 am
9 minutes 17 seconds
#15 - One day out! Bodybuilding competition- exhausted, depleted, and full of stress
One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super tired just a little insight on how I was feeling.
21 December 2018, 1:46 am
21 minutes 26 seconds
#14 - One week out! First bodybuilding competition. When everything goes wrong what do you do?
Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!
8 December 2018, 12:21 pm
22 minutes 11 seconds
#13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!
16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole
28 November 2018, 4:37 am
12 minutes 28 seconds
#12: 21 days out first bodybuilding competition!
I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!
24 November 2018, 5:35 am
23 minutes 2 seconds
11: Where have I been? Conor McGregor,Olympia, bodybuilding
Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins
23 September 2018, 2:11 am
26 minutes 1 second
#10 - Birthday cast! New year New Depression?
It’s my 26th birthday! Every year I look on what I accomplished the year prior and really dig into myself and this year I share it with you.
31 July 2018, 1:21 am
17 minutes 59 seconds
Episode #9 - One little thing everyday!
One little thing everyday makes a big thing in time!
24 July 2018, 3:12 am
21 minutes 54 seconds
Episode #8 - 5 am Podcast??
Some updated news on the plans I have with the podcast and tried something a little different listen while I attempt to podcast at 5:30 am.