Live Great Lifestyle

Luke DePron

Ready to live your life to its greatest potential? Each week dive into unscripted conversations with inspiring guests in the areas of health, fitness, personal development, business, and lifestyle design. Your host Luke DePron uncovers the mindset, habits, and strategies used by peak performers to help you live your life to its greatest potential.

  • 1 hour 6 minutes
    The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson

    Rob Wilson co-creator of the Art of Breath seminar series. Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndurance where he helped reframe the approach to breath control for the modern health and performance world. Rob has presented this paradigm shift at prestigious locations around the world including ALTIS and the UFC Performance Institute.

    21 October 2020, 10:00 am
  • 1 hour 7 minutes
    Neuroscience and Brain Health! Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive, performance and manage PTSD, Anxiety, Depression, and more!

    Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain injury, and optimize your cognitive brain function and performance. The future of brain health and neuroscience is here.

    16 September 2020, 10:00 am
  • 22 minutes 39 seconds
    Luke DePron Mens Health and Performance Coach talks Stress, Overcoming the Barriers stopping you from losing weight and getting fit.

    The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively set your weekly standards.

    29 July 2020, 10:00 am
  • 31 minutes 51 seconds
    Richie "The Boogeyman" Martinez is the 10th Planet San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter

    Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others believe in you, the value of a team, testing your skills, growth, and trying new things like Jiu Jitsu.

    22 July 2020, 10:00 am
  • 44 minutes 50 seconds
    Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.
    Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do." Nick's parents politely thanked them and threw the list out. They raised Nick the same way they had raised his three able-bodied older siblings and instilled in him never to let the world tell him what he could or couldn't do.

    15 July 2020, 10:00 am
  • 30 minutes 23 seconds
    100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach.

    Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standard and produce the results that truly matter.

    8 July 2020, 10:00 am
  • 52 minutes 27 seconds
    Porn Addiction: How to leave the porn habit behind with Noah Church., Author of WACK Addicted to Internet Porn

    Author of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the potential problems with todays hyper-aggressive and easily accessible porn and tactics to overcome porn-addiction if you determine it's a problem for you.

    1 July 2020, 10:00 am
  • 42 minutes 9 seconds
    Sacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet.

    Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems with monoculture farms, and how grazing animals and eating meat can be part of the solution to our planet and bodies health problems.

    24 June 2020, 10:00 am
  • 1 hour 6 seconds
    BREATH: The New Science of a Lost Art. Reclaim your health through the power of breath and breathwork.

    "Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly." James shares how we evolved with this struggle, and breath-work strategies to improve your health.

    17 June 2020, 10:00 am
  • 1 hour 6 seconds
    BREATH: The New Science of a Lost Art. Reclaim your health through the power of breath and breathwork.

    "Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly." James shares how we evolved with this struggle, and breath-work strategies to improve your health.

    17 June 2020, 10:00 am
  • 1 hour 4 minutes
    The Dear Abby of Sex, Susan Bratton is an Intimacy Wellness Expert, She joins the Show to Discuss What Women Want Sexually From Men and Reaching Your Orgasmic Potential!

    As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright and teaches passionate love making techniques!

    We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure, masturbation habits, sex-toys, penis pumps, nitric oxide and nutrition for erection dysfunction, improving your sex skills, and your mutual full-body orgasmic potential.

    10 June 2020, 10:00 am
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