- 1 hour 1 minuteInterview with Dr Val podcast #1 of 2020
Dr. Val of the IMG Academy interviews me about coaching and why Aeropro.
13 May 2020, 11:20 am - 50 minutes 14 secondsHow to deal with performance anxiety
In this lesson we use one of our athletes who struggle with performance anxiety cope. Many of us perform great during training or practice but fall short on game day. Learn how to be a GAMER!
9 June 2019, 1:41 pm - 48 minutes 42 secondsKeys To Bike Fit By Aeropro Episode #14
We share some bike fit insight to help clear up some of the mess. Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting. We share some of our tips, Do's and Do Not's with respect to the proper bike fit.
12 April 2019, 5:52 pm - 26 minutes 28 secondsHow Fruit was the answer to kicking some bad habits. Episode #14
In this episode I reveal my dirty energy drink obsession and how I kicked the habit. I am not a license nutritionist but I go deep into my current diet and how it's working for me.
1 March 2019, 7:12 pm - 42 minutes 12 secondsDr. Val PART 2 of Episode #13We continue our discussion with Dr. Val. Check out how we finish up our interview. We finish strong with some great insight.12 February 2019, 2:26 am
- 32 minutes 22 secondsInterview with Dr. Val Sports Psychologist Episode #13 PART 1
In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach. Dr. Val practices at the IMG Academy and is a force to be reckoned with. She is a National Multi-Sport Champion with several record setting performances. She practices what she preaches it. Check out part 1 of this 2 part podcast.
12 February 2019, 1:50 am - 5 minutes 24 secondsQuick Tip #1: How To Get StartedEach week we will bring you some quick tips to help you achieve results you never thought possible.29 January 2019, 9:01 pm
- 1 hour 5 minutesCASE REVIEW OF NATIONAL CHAMPS SEASON
During episode #12 we reviewed our newest National Champ. Some will find this boring but there are a lot of little training tips. Check out our BLOG that goes along with this episode. WWW.AEROPROCOACHING.COM
24 January 2019, 1:52 am - 50 minutes 46 secondsWe Talk Nutrition Today Podcast #11
We talk about how nutrition plays a role in your training and what works best.
17 January 2019, 3:49 pm - 28 minutes 41 secondsFind Out Your WHY for 2019.
We talk about zeroing in on our why and what drives us. We use a 7x approach to figure out our true driver. I take you through my story to help you do the same.
22 December 2018, 7:06 pm - 54 minutes 27 secondsCI#9 Master Athlete Strategy, Training & Tips.Clipping In episode #9 we discuss Masters Athletes. I discuss some key strategy, training, recovery, and balance.1 December 2018, 4:02 pm
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