We’re talking about why putting yourself first doesn’t actually make you selfish. From the mental load of motherhood and relationships to doing the work on yourself, setting boundaries and evolving, maybe it’s finally time to stop feeling guilty for choosing you.

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We’re digging up our very first Facebook and Instagram posts and honestly, some of them should have stayed buried. We talk about the trends that come and go at lightning speed, the things that have somehow stuck with us for years, and why maybe we all need to stop chasing the next big thing. Plus, 90s R&B, pasta guilt, Sizzler nostalgia and a debate over who is actually the bigger germaphobe.

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From haircuts and skincare to weight, clothes and spending money on ourselves, we unpack what “letting yourself go” really means in your 40s. Is it actually about how we look or is it about self worth, priorities and finally giving ourselves permission to invest a little time, money and energy back into ourselves?

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One of us is sending her girls to Schoolies and trying not to panic. The other has already started bribing hers with trips so they never go.

In this episode, we talk about our own Schoolies experiences, how much trust comes into parenting teenagers, the horror stories that make us nervous, and the uncomfortable reality that eventually you have to let your kids step into the next phase of growing up.

Would you let your kids go to Schoolies?

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In this episode, we have a very personal conversation about relationships, red flags and the things you sometimes only recognise years later.

Katie shares the story of a relationship she was in at 21 the jealousy, control, gaslighting and ultimately physical violence, and why, for years, she never allowed herself to call it domestic violence. We talk about why it can be so hard to leave, the shame that can come with looking back, and how much of it comes down to self worth.

It’s a confronting conversation, but an important one and a reminder of just how powerful sharing our stories can be.

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Why does desire seem to disappear in your 40s? In this episode we unpack hormones, mental load, exhaustion, body confidence, feeling “touched out” and why sex can start to feel like another item on the to do list. Plus, things take a very unexpected turn into the sex lives of ducks, bush turkeys and the octopus “penis arm.”

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When did life become one giant to do list? In this episode we talk about the mental load, constantly doing things for everyone else, and why so many women struggle to make room for joy and pleasure. From spontaneous chicken tenders to leaving the washing for tomorrow, this episode is about finding small moments that remind you life is happening right now, not six months from now when you finally get a holiday.

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When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack.

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After Katie’s very memorable Bali massage story went viral, she and Rach discover there’s actually a sensual massage service designed entirely for women. They’re joined by Goddess Glow’s Alice and Andy to talk happy endings, orgasms, consent, body confidence and what really happens behind the massage room door.

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Wax play is apparently a thing and we needs answers! Rach explains the world of temperature play, safe words and body safe candles before we call in someone who actually knows what she’s talking about. But while some people find it seriously sexy, Katie can’t stop thinking about the sheets, the carpet… and the fire risk.

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In this episode taken from This Is Me podcast a few years ago, Rach shares the story behind the life people thought they knew - from her childhood and lifelong friendship with Sam, to a terrifying health scare at 21, marriage and motherhood, and the postnatal depression that almost broke her. An emotional conversation about losing yourself, asking for help and slowly finding your way back.

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