Track and Food Podcast

Jamie Mah / Mickey Mcleod

Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver B.C. With his co- host Mickey Mcleod they take a comprehensive deep dive into everything food and culture in the city and around the globe. Born and raised in Saskatoon, Jamie is the fellow behind the food and culture blog, Track and Food. He's also a contributing writer for Scout Magazine.

  • 50 minutes 17 seconds
    Demythologizing Poverty with Local Expert, Tracy Smith-Carrier

    Will poverty always be a systemic issue? This is the question at the heart of Tracy Smith-Carrier’s article, “Implementing a basic income means overcoming myths about the ‘undeserving poor’”, published in The Conversation last December – and the focus of today’s interview with its author.

    Smith-Carrier has studied poverty for over 25 years, and is currently an Associate Professor and Canada Research Chair, with a focus on Advancing the UN Sustainable Development Goals, at Royal Roads University in Victoria, BC. As such, she brings a candid and humanistic lens to an issue affecting so many in our society, by breaking down the myths hindering our progress towards the elimination of poverty and (hopefully) helping us to gain a more comprehensive understanding of the issue from a macro level.




    If you have questions, observations, or ideas for future episodes, email at [email protected]

    19 March 2024, 7:00 pm
  • 1 hour 10 minutes
    An Inside Look at the Controversial Mount Pleasant BIA Expansion

    Back in the fall, I received some good intel, via text, about a peculiar issue brewing up along Main Street, regarding the Mount Pleasant Business Improvement Association(BIA). The problem was a proposed expansion of where the BIA lines fell, with the Main and 19-29th Street areas considered a new addition. The text suggested a lot of pushback from business owners in this proposed expansion area who did not want a BIA.

    Fast forward to moments after recording my last episode when guest, Shira Blustein (owner of The Acorn and The Arbor), pulled me aside to let me know that the BIA story was still on the table, and that a vote with the Mount Pleasant board members to decide the fate of the expansion would be happening on February 27th. If I wanted to cover this story, now was the time.

    Vancouver has 22 Business Improvement Associations – nonprofits funded by their jurisdiction through tax dollars collected by the City. Their roles within their respective communities vary, with some being more prominent than others (for example, Gastown has a potent BIA). The Mount Pleasant BIA expansion is unique, as most business owners in this area are small operators with prolonged exposure to the area.

    In this episode, we hear from Mount Pleasant BIA Executive Director, Neil Wyles, on why he’s pushed so hard for this expansion and what that process has entailed so far, as well as from those in opposition, including business owners Erin Boniferro (Collage Collage), Kildare Curtis (Eugene Choo), and the aforementioned Blustein. A small, dynamic interview with David Duprey – board member of the Mount Pleasant BIA and owner of The Narrow Group (Uncle Abe’s, The Narrow, Slim’s BBQ, Key Party) – has also been added.

    24 February 2024, 1:00 am
  • 59 minutes 38 seconds
    Is the BC Restaurant Industry in a Crisis?

    Whether at work or with friends, one of the more common questions posed to me is: “Where do you recommend going for dinner?” In a city as varied and culturally diverse as Vancouver, options for delicious fare seem endless. But despite the abundance of intrigue and hard-to-book tables, the local sector is in peril (much like the beer industry featured in my previous episode). This is largely (still) owing to the hard-hitting pandemic, which left thousands of small businesses scrambling nationwide. In today’s episode, we hone in on the Canada Emergency Business Account (CEBA), a $60,000 government assistance loan with a string attached: $20,000 in forgiveness if paid back by a specific date. That date passed in 2022 and was extended once more to January 18th, 2024. More than 885,000 small businesses and not-for-profits took out CEBA loans, totalling more than $48 billion.

    According to a Restaurants Canada report from late October 2023, the Canadian food service industry was on track to reach a remarkable milestone, with a value of $110 billion in 2023. It is Canada’s fourth largest private employer, serving 22 million people per day – yet over 50 percent of restaurants and food service businesses are either operating at a loss or barely breaking even.

    To better understand what is happening on the ground here in Vancouver, I’ve rounded up a few friends who also work in the industry: Shira Blustein (owner of Acorn and The Arbor), Shaun Layton (co-owner of ¿CóMO? Tapería), and James Iranzad (co-founder and operator of Gooseneck Hospitality, and a fixture on this podcast). We debate where restaurants are headed in 2024 and what can be done to help an industry on the brink.


    Businesses need to pay CEBA loans or lose free money — because the deadline isn't changing - CBC

    Restaurants Canada Supports Growth and Stability of the Canadian Foodservice Industry - Restaurants Canada

    New pilot project supports restaurant industry’s workforce development - B.C. Government


    If you have questions, observations, or ideas for future episodes, email at [email protected]

    22 January 2024, 11:00 pm
  • 1 hour 11 minutes
    What's Going on with the BC Craft Beer Industry?

    If you had asked me what I thought ‘craft beer’ was when I first moved to Vancouver, back in 2009, my answer would have been something vague about its ‘higher quality’. Fast forward to today, and layers of experiences, flavours and perspectives add nuance and understanding to what the beer sector signifies.

    Market capitalization and interest usually peak when something new captures the scene, with entrepreneurs racing to make their mark and carve out their niches. In BC, R&B, Storm, Red Truck, Phillips, and Driftwood are a handful of the early success stories; then came 33 Acres, Strange Fellows, Parkside, and Brassneck (to name a few), who shepherded an exciting crew of businesses with exceptional beers and inviting tasting rooms. The people came, and a new way of socializing formed: fewer corner pubs and more family affairs. Kids and dogs littered patios as parents sipped on unique IPA styles.

    Soon, there were upwards of over 200 craft breweries in the province. Craft beer seemed here to stay… Then came a pandemic, rising interest rates, changing consumer habits, and the rise of non-alcoholics and RTDs – each a new challenge for breweries. As of late 2023, the news wasn’t good: some are closing, and others may follow suit; reports from the CBC and Global News paint a possible stark environment for 2024.

    To gain a better comprehension of the situation from the inside, I’ve rounded up three friends and prominent brewery owners – Sam Payne (co-owner and operator of Parkside and Rewind ), Nick Black (co-owner and operator of Strange Fellows), and Adam Henderson (owner of Superflux) – to share their knowledge and personal narratives, and discuss the state of the craft brewery market today, how they see it evolving, and the challenges ahead…

    Trouble brewing? Canadian beermakers foresee closures amid economic challenges - CBC

    Beer industry says looming tax increase latest blow to tapped out sector - CBC

    COVID loan repayments a brewing crisis for B.C. craft beer sector, industry warns - Global News

    A Missed Opportunity— Did The Craft Beer Industry Lose Their One Chance To Grow Their Market Share? - Track and Food



    If you have questions, observations, or ideas for future episodes, email at [email protected]

    3 January 2024, 8:00 pm
  • 1 hour 34 minutes
    Predicting the Michelin Stars with James Iranzad, James Langford-Smith and Heidi Noble

    In this newest edition of the triple(J) - H series, prominent former winemaker Heidi Noble joins alongside James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) to help predict who will win, keep, and possibly move up in year two of Vancouver's Michelin guide. Enjoy!

    This year's announcement is on October 5th. 

    2 October 2023, 7:00 pm
  • 26 minutes 54 seconds
    Ending Homelessness Through Direct Cash Transfers with UBC Professor Dr. Jiaying Zhao

    In 2018, Vancouver non-profit Foundations for Social Change, along with researchers from UBC, set out to do a small experiment: a one-year trial where they gave a lump sum of $7,500 cash, no strings attached, directly to people experiencing homelessness to see whether the direct cash method would provide them with a leg up finding stable housing, or if they would instead spend it on temptation goods (drugs, alcohol, cigarettes, etc.). Several local shelters were enlisted to help them find suitable candidates for their study, which was led by Dr. Jiaying Zhao (PhD, Associate Professor, Canada Research Chair, UBC). The results – published only a few weeks ago – shed light on how the homeless actually spend their money while also providing clues for what they need to succeed moving forward.

    For further reading on this study, check out the links below...


    A B.C. research project gave homeless people $7,500 each — the results were 'beautifully surprising' - CBC

    A Canadian study gave $7,500 to homeless people. Here’s how they spent it. - Vox

    A Study Showed Giving Money to Homeless People Changes Lives. What’s Next? - The Tyee


    20 September 2023, 4:00 pm
  • 53 minutes 39 seconds
    The Therapeutic Potential of MDMA With Journalist and Author, Rachel Nuwer

    In this episode, award-winning freelance journalist, Rachel Nuwer, discusses her fantastic and revelatory new book, I Feel Love: MDMA and the Quest for Connection in a Fractured World. Featuring the real life stories of many intriguing characters, from ravers to PTSD sufferers, Nuwer's book covers a lot of ground: from how MDMA (aka Ectasy or "Molly") accidentally came to be (in a German lab for pharmaceutical company, Merck), to its use by the US government as a potential 'truth serum' circa the 1950s (spoiler: this never took off), and subsequently by prominent biochemists and pharmacologists as a (legal) treatment for trauma and addiction in the mid-1970s. I Feel Love is at times maddening and disheartening, but also captivating, enlightening and an overall pleasurable read - in the similar vein of Dr. Gabor Maté and Dr. Bessel van der Kolk, who also explore the concept of 'best practice' for those who are suffering trauma. A must-read for those seeking a compassionate journey.




    Rachel Nuwer is an award-winning freelance journalist who reports about science, travel, food and adventure for the
    New York Times, National Geographic, Scientific American and more. Her multi-award winning first book, Poached: Inside the Dark World of Wildlife Trafficking, was published in 2018 with Da Capo Press. Her second book, I Feel Love: MDMA and the Quest for Connection in a Fractured World, was published in June 2023 with Bloomsbury. 



    4 August 2023, 7:00 pm
  • 1 hour 4 minutes
    Edward Slingerland and James Iranzad Make the Case for Moderate Alcohol Consumption

    Two years ago, I was fortunate enough to speak with UBC Professor Edward Slingerland regarding his then-new book, Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization (take a listen to the June 16th, 2021 episode here). If you haven’t already read it, Drunk is a fantastic and sometimes hilarious examination of drunkenness, how being drunk enables us to trust and cooperate, and how alcohol consumption has influenced human development over the course of history.

    Since then, Health Canada has developed new drinking guidelines for Canadians, amounting to a complete shift from their previous recommendations. For many (myself included), this has caused confusion, apathy, and rigorous discourse – including from Professor Slingerland, who recently published the article Making the Case for (Moderate) Alcohol Consumption (Medium). In it, he argues that Health Canada’s new guidelines overlook many of the causal benefits (moderate) drinking provides and how it factors into the hospitality industry. With the help of James Iranzad (Gooseneck Hospitality), we revisit Professor Slingerland’s book and column to give our thoughts on how the hospitality industry should respond moving forward.







    27 July 2023, 7:00 pm
  • 1 hour 9 minutes
    Three Kelowna Entrepreneurs Discuss Okanagan Hospitality

    To get a more comprehensive perspective of what’s happening in Kelowna, I reached out to a few local entrepreneurs who’ve helped revitalize the community with many of their brands: David Paterson (Tantalus Vineyards, Vice & Virtue Brewing); Kyle Nixon (BNA Brewing Co., Skinny Duke’s Glorious Emporium, Bernie’s Supper Club and Cinema); and Casey Greabeiel (Greta Vancouver, Salt & Brick, Jack’s Kelowna, Diner Deluxe, Pretty Not Bad).

    Among other things, we discuss labour and migrant worker issues, minimum wage hikes, the proliferation of corporate chains, and how they’re dealing with consistent forest fire threats. Their respective – and collective – passion for the hospitality industry is evident and infectious. They want Kelowna to thrive. This chat has all the goods.


    Special mention goes out to Ria Kitsch (Kitsch Winery), who was supposed to join this chat but had to drop out at the last minute due to scheduling constraints. She was invaluable in getting us all together.

    23 June 2023, 7:00 pm
  • 48 minutes 22 seconds
    Talking 'Ranking Culture' with Jacob Richler, of Canada's 100 Best

    In this episode, Jacob Richler, founder and publisher of Canada's most diverse and influential restaurant ranking, Canada's 100 Best, discusses his years as a food critic, why he created this list in the first place, how the judging process unfolds, and where he sees things evolving in the year ahead... Enjoy!

    Canada's 100 Best launched in 2015. Last year, Vancouver's own Published on Main was ranked Canada's "Best Restaurant" for 2022. See the full 2023 list here.

    29 May 2023, 7:00 pm
  • 1 hour 35 minutes
    Breaking Down the Van Mag Awards, with James Iranzad and James Langford-Smith

    The boys are back for another “triple J” episode, chockfull with their in-depth insights and immeasurable humour… This time around, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) share their opinions on the Vancouver Magazine 2023 Restaurant Awards finalists, and break down Vancouver’s restaurant scene as a whole. Enjoy!

    24 April 2023, 4:00 pm
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