- 13 minutes 55 secondsEnvironment is everything
Show me who you walk with and I tell you who you are.
You are the average of the 5-6 people you spend your time with.
Show me your friend and I tell you who you are.
Endless quotes describing the same thing - you become your environment. So, choose wisely…
30 March 2025, 6:29 am - 10 minutes 3 secondsNew Year Resolutions - “failed”
The whole world goes into a frenzy come 1st of January. Gyms record the best month every January of every year. And I’m sure other establishments in the health industry does, too. We’re gonna be good to ourselves, right?! Question: why only on the 1st of January? And, how long does it ever last, really?!
25 January 2025, 12:59 pm - 13 minutes 2 secondsNo stress? No worries? Then what?
What if there were …. no worries and no stress? Gasp* I started out sharing an inside. I just gathered and added it at the end the continuation that came into mind after I saved it initially. So after I say, bye, there is a PS.
8 January 2025, 6:16 am - 11 minutes 11 secondsAre you shining your light?
When we shine our light, we give others the permission to shine their light. The light only switches on, when we do/are where and what we love, when is feels good….
19 December 2024, 3:46 pm - 11 minutes 11 secondsLook at me, look at me…. Outside validation and it’s
Why do we all seek that outside validation? And yes, if you are on social media you also are seeking it. And in my episode and pertain to the looks mostly, which I should add that it’s not just about that but about anything and everything we do. But listen in and see what you think.
5 December 2024, 8:46 am - 11 minutes 11 secondsThe longer you entertain what’s not for you, the longer you postpone what is
The longer you entertain what’s not for you, the longer you postpone what is!
That one had really hit me because it so encapsulates many aspects and can lead to such complex considerations that will lead to more happiness if approached, adjusted and aligned.
30 November 2024, 6:03 am - 7 minutes 13 secondsHuman BEING comes from …beingWe are running to and fro, hustling, doing, doing, doing and what’s getting lost in the noise is the BEING. When last did you stop to take a really long, deep breath consciously? When last did you take a conscious look into your children’s eyes? When last did you take note of your achievements? When last did you notice you’re a human being rather than a human doing?13 November 2024, 4:15 am
- 2 minutes 6 secondsThis…as a gentle wake up callSome serious #foodforthought …15 October 2024, 8:49 am
- 9 minutes 25 secondsMy own “pep-talk” that turned into a podcast episode :-)So I was sitting with some meditating music and contemplated and went into speaking to myself about the possibilities in life when I decided to continue and let it spill into a podcast episode because I thought if I need to hear this then maybe someone else does, too. So here we go. I hope it inspires you to make some decision that moves you towards what you want to have or be 🪽🤍15 October 2024, 8:42 am
- 6 minutes 46 secondsHe’s setting a standard that could pave the way into burnout …Setting boundaries But if I start like that, my boss will get rid of me again….. If I don’t follow what my boss says, he will fire me…. setting boundaries in the corporate world leaves many people with anxiety and fears of losing their job. This episode got inspired by a voice note exchange with my friend. Tell me what do you think about my statement about respect with regards to boundaries.12 October 2024, 10:08 am
- 4 minutes 34 secondsLessons of a face-ice-bathIce bathing. The latest craze. Do you have to do it? No. Is it beneficial . Can be. Should everyone do it? Definitely not! If your nervous system is stressed, adding this stress to it works counterproductively. So how about a face-ice-bath? Yes. That’s fine for everyone. In this podcast I share with you a point of view that nobody really highlights and I would love you to try it 😇27 September 2024, 10:20 pm
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