Well Within Reach with Riverside Healthcare

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Riverside Healthcare puts the health in the wellness information you need, listen to Well Within Reach the official Podcast of Riverside Healthcare.

  • Recognizing Autism: What Should Parents Know?
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    Understanding autism can be overwhelming for parents. Join us as we break down the critical signs to recognize in children and how these indicators can lead to early diagnosis. Learn from Kelsey Brun as she discusses behavioral indicators such as social isolation and communication challenges.

    17 March 2026, 10:00 am
  • What is WorkForce Health?
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    In this episode, we delve into the significance of Riverside's Workforce Health program with Akash Rana, who oversees its operations. Discover how occupational health services can keep your employees healthy, ensure compliance with workplace safety, and foster a productive work environment. Whether you're an employer or an employee, understanding these services can directly impact workplace wellness. Don't miss out - visit riversidehealthcare.org for more information!

    11 March 2026, 10:00 am
  • Nutrition Trends: Healthy or Not?
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    In this episode, clinical dietitian Brittany Champney dispels the myth that carbs are bad for you. Discover the essential role carbohydrates play in brain function and overall health, along with practical tips on portion sizes and balanced eating. Learn how to tailor your diet to your unique needs and stop comparing your food journey to others. Tune in and empower yourself with the truth about nutrition! For personalized advice, consider a consultation at Riverside Healthcare.

    6 March 2026, 11:00 am
  • Pediatric Therapy: Helping Children Live Full, Pain-Free Lives
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    Qiana Goosby, Licensed Physical Therapist, and Taylor Coblentz, Licensed Occupational Therapist, join us to discuss how Riverside's Pediatric Therapy services help patients from birth to age 21 adapt to and overcome a variety of challenges.

    4 March 2026, 11:00 am
  • Neurology and Multiple Sclerosis: Signs, Symptoms, and Treatment
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    Dr. Israr Ul Haq, Neurologist and Clinical Neurophysiologist at the Riverside Brain and Spine Institute, joins us to discuss signs and symptoms of Multiple Sclerosis and how neurologists diagnose and treat the condition. 

    Learn more about Israr Ul Haq, MD 

    4 March 2026, 11:00 am
  • Managing Fatigue: Breaking the Cycle of Exhaustion
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    In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.

    3 March 2026, 11:00 am
  • All About Infusion Services
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    In this episode, we delve into the vital role of infusion services in patient care at Riverside Healthcare, featuring Lindsay Hoekstra, RN, MSN, Director of Infusion Services. Understand the various conditions treatable with infusion therapy and how this service enhances patient comfort. Tune in to discover how Riverside is redefining care with specialized outpatient and home infusion options. Learn more.

    24 February 2026, 11:00 am
  • Breastfeeding Basics: What Every New Parent Should Know
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    In this informative episode of the Well Within Reach podcast, Helen Dandurand speaks with lactation consultant Bonnie Occhiuzzo, RN, BSN, CLC about essential breastfeeding basics. Discover key insights on breastfeeding techniques, the differences between colostrum and mature milk, and how to recognize if your baby is getting enough milk. Understanding these fundamentals is crucial for new parents navigating their breastfeeding journey. Join us to learn more and ensure a smooth start for you and your little one!

    6 February 2026, 11:00 am
  • I'm Pregnant... Now What?
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    This episode features Holly Ward-Collins, LPN and site supervisor at Riverside Women's Health, guiding you through the essential steps to take once you find out you're expecting. Learn about scheduling your first prenatal appointment, what information you need, and tips to prepare for your journey into motherhood. Whether you’re excited or anxious, this episode provides the clarity you need. Don't forget to like and subscribe for more valuable health updates!

    3 February 2026, 11:00 am
  • Health Disparities and Medical Mistrust in the Black Community
    health-disparities-and-medical-mistrust-in-the-black-community

    Dr. Stonewall McCuiston, Riverside Vice President and Chief Medical Officer, joins us to discuss chronic health disparities and medical mistrust in the Black community, and what Riverside is doing to address these issues. 

    Learn more about Stonewall McCuiston, MD 

    2 February 2026, 11:00 am
  • What Are the Most In Demand Healthcare Careers Today?
    what-are-the-most-in-demand-healthcare-careers-today

    Join Taylor Ledden McMaster and industry experts Mary Smith and Sadiya Faiza as they dive into healthcare positions requiring two years of training or less. You'll learn about rewarding roles like CNAs, phlebotomists, and radiology techs, and the critical skills that make these positions essential. This episode highlights the importance of every role in the healthcare system and offers insights for job seekers! Remember, it's never too late to make a change in your career.

    22 January 2026, 11:00 am
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