One of the hardest things to do when you are beginning your journey is to create space around yourself to grow. Often times, this results in removing ourselves from toxic people, relationships & environments. When we first start our journey it’s easy to become self-critical especially when your supporting cast doesn’t support or believe in your vision. It’s easy for our friends, family & acquaintances to discount our efforts especially when they have a hard time believing in themselves. Some of the people who may seem like our closest allies can become toxic resources for our growth as their negative habits, beliefs & energy shifts towards us. This is a personal story of my experience with removing myself from toxic people when I first began My journey at 18 years old. This is a story about how creating space for the right people will clear the way for you to make massive strides towards the lifestyle you want. Thank you for tuning in & make sure to rate our show on Anchor

Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence. Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today, In this episode, we focus on removing self-judgment from your life to transform who you are. We also dive into: 1) How to Lose 70 Pounds 2) Getting to Root of Your Eating Habits & Anxiety 3) The Value of a Mentor/Coach 4) Learning to Remove Judgement And so much more! You can find Brittney at: Instagram: @brittneycarbone Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at @BrianPickowicz!

Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever. Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two. In this episode, we focus on self-love & how that effects everything else we do. We also dive into: 1) How to Create Confidence Outside Your Comfort Zone 2) How Self-Love Improves Your Parenting 3) How to Balance Career, Training & Motherhood 4) The Power of Capturing a Moment Forever And so much more! You can find Lauren at: Instagram: @thatfitphotogirl Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training. A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle. In this episode, we focus more on the mindset behind personal growth as we dive into: 1) Changing Your Personal Identity 2) Overcoming Other’s Expectations 3) Defeating the Small-Town Mindset 4) Finding your own way And so much more! You can find Hector at: Instagram: @hectorjimenezii Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset. Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life. In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Her recent Figure Victory 2) The Mindset of a Champion. 3) Relocating from a Small Town to LA 4) Building Consistency 5) Focusing on Practicing Gratitude 6) Cultivating Balance in Your life out of the gym. And so much more! You can find Carly at: Instagram: @Cgregsonfit or on Youtube at Carly Gregson Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

When I was in college, I had the opportunity to interview Donald Trump on the Today Show. This was during the 2016 election cycle while he was campaigning for his candidacy in NH. I was able to meet the entrepreneur & TV personality several times before this exchange, but it was this moment that really reshaped the way that I saw myself. Through this exchange, I was able to push Candidate Trump on several of his talking points & we ended up having a 2-3 minute exchange on live television. This moment taught me several things, but the three biggest lessons I wanted to share were: 1) People are People 2) Find What You’re Confident in and Own It 3) What We Say About Ourselves, Does Matter. In this episode, I dive into several tactics I used & still use to this day to help with cultivating confidence and step up. You can find the exchange here: https://www.youtube.com/watch?v=8gM4-74PBNU&t=1985s around the 32 minute mark. Thank you for tuning in & for your support!

I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life. Growing up, I wasn’t athletic, struggled in school & was never around entrepreneurs. The thing that has always separated me though was that I always showed up & was ready to work. When it comes to getting what we want, showing up is 75% of the battle. Whether it is in fitness, business, school, or our careers, if you show up you can learn, grow & succeed. In this podcast, I share three stories that shaped my life & were defined by showing up! Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day. Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself. Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well! In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Being a beginner in the gym. 2) Overcoming Anxiety and Self-Sabotage. 3) Enjoying Craft Beer & Burgers 4) Being a Bad Ass Every day. And so much more! You can find Mandi at: Instagram: @Queenofmayhem or on FB at Mandi Cunningham. Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training and nutrition. Even with the difference between bodybuilding and martial arts, Chris is able to find a balance between the two by utilizing the basics of training and nutrition to build a balanced and healthy lifestyle within fitness that allows him versatility and freedom. In this episode, we discuss how to create the physique and lifestyle you want through nurturing patience. We also dive into: 1) Executing the Basics to Build a Sound Foundation 2) Avoiding the Corporate Lifestyle Post-college 3) Transitioning between sports 4) Moving to California and Becoming an Entrepreneur And much more! You can find Chris at: Instagram: @Clarkfit or on YouTube at Chris Clark Fitness. Thank you for tuning in, please remember to subscribe & leave us a review!

Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together. In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in the social media era. We also many different aspects of fitness and mental philosophy such as: 1) Lessons from Living Together 2) Working on yourself first. 3) Overcoming Personal Faults 4) Misconceptions of being a fit couple 5) How to Work Well Together in Business And so much more! You can find Lindsey at: Instagram: @Raygobomb or Lindsey Rago on Facebook Sign up for the fitness project at http://thefitnessproject.us Thank you for tuning in, continue to be a light and believe in more!

Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives. In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development. We also many different aspects of fitness and mental philosophy such as: 1) Overcoming Extroversion 2) Gaining Clarity on Your Why 3) The Value of Investing 4) Overcoming Personal Setbacks 5) What Does It Mean to be a Man in the 21st Century 6) The Value of Travel And so much more! You can find Sumner at: Instagram: @thesumnerhealey Youtube: https://www.youtube.com/channel/UC7Dx9VxzxugJZEoxSs7vXHQ Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !