- 54 minutes 15 secondsHYROX Mishap and Sydney Sweeney... Where Do We Draw the Line?
Jason and Gabe cover a little bit of everything in this episode, starting with the important question: what’s the best way to eat an Uncrustable?
From there, they get into the recent HYROX mishap, Sydney Sweeney’s sports ad, and a bigger conversation about objectification, raising young girls, and where parents draw the line.
They also talk about why presence and awareness can solve a lot of problems at home, paying attention to the subtle hints from your wife, surprising your spouse, and what makes a great Men’s Club Captain.
Plus, Jason talks about turning 40, getting older, doing the things you keep putting off, and the conversation eventually makes its way to psychedelics.
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23 September 2026, 9:00 am - 1 hour 3 minutesHow to Earn Your Spouse’s Support
Jason and Gabe are back with a conversation that goes from choosing between squats and deadlifts to the little things that matter at home.
They talk about earning your spouse’s support, why making the coffee and taking the trash out actually matter, and the value of showing up consistently in your relationships.
They also get into the resurgence of strength training, peptides, biohacking for kids, training age, and one man’s journey from 430 to 289 pounds.
Plus, with AI putting more information at our fingertips than ever, Jason and Gabe talk about the one thing it still can’t replace: real-world experience and actually doing the thing.
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16 September 2026, 9:00 am - 51 minutes 54 secondsMillennial Dads Need to Be More Selfish
Jason and Gabe talk about why millennial dads are spending more time with their kids than past generations, why that’s a good thing, and where it can go too far. They make the case for dads being a little more “selfish” with their time when it comes to training, health, friendships, and the things that give them fulfillment outside of being a parent.
They also get into the difference between happiness and fulfillment, Jason competing in his first USPSA shooting match, Gabe swearing off burpees, and why we’re often too quick to put limits on what we think we’re capable of.
Plus, they talk preschool vs. homeschool, youth sports, and where the line is between helping kids get stronger and putting too much stress on young athletes.
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9 September 2026, 9:00 am - 53 minutes 45 secondsWhy You Should Always Be Ready for Anything
Jason and Gabe are back talking about what it really means to stay physically ready for whatever life throws at you. Jason shares a recent experience that reinforced why exposure to intensity, fatigue, and uncomfortable situations matters, and why fitness should be about much more than looking good.
They also get into Gabe’s bike racing, old-school track workouts at Seguin High School, the very different experiences of a Snoop Dogg concert and worship music, and why the hardest thing someone is going through still deserves perspective and empathy. Plus, Jason explains why gratitude matters even when life feels heavy and why TRAIN HARD Men’s Club should never be treated as a marketing tool for your gym.
A wide-ranging conversation on fitness, perspective, gratitude, and being ready when life asks something of you.
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2 September 2026, 9:00 am - 1 hour 12 minutesChris Hinshaw: CrossFit’s Hidden Role in the HYROX Boom
Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth.
They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn’t always the answer. Chris shares what he’s seeing from elite athletes and how the best training comes down to understanding the athlete, the stimulus, and what actually needs to improve.
They also compare fitness culture in Europe and the U.S., discuss why the European approach can feel more sustainable, and look at where CrossFit has lost some of the excitement that once made the sport impossible to ignore.
A conversation about endurance, coaching, the changing fitness landscape, and what CrossFit, HYROX, and athletes everywhere can learn from each other.
https://www.aerobiccapacity.com/
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26 August 2026, 9:00 am - 52 minutes 42 secondsWhich Youth Sports Build the Best Athletes?
Jason and Gabe are back with a wide-ranging episode that starts with an unexpected issue at Jason’s TRAIN HARD Men’s Club and a conversation about why men still need spaces to train, connect, and spend time together.
They get into Jason’s newest piece of training equipment, why he’s reconsidering traditional deadlifts, and the trap bar vs. multi-grip bar debate. From there, they dive into youth sports and how different training cultures develop young athletes, including which sports they think do the best job building athleticism that carries over into other areas.
They also talk MLB salary caps, recent WNBA drama, what coaches owe their players when things get difficult, and why “correct in private, praise in public” is a principle that goes well beyond sports. Plus, e-bikes.
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19 August 2026, 9:00 am - 59 minutes 11 secondsWhen Does a Boy Become a Man?
Jason and Gabe catch up on the arrival of Gabe’s third baby and how the experience of becoming a parent changes the more you know. They talk about the gratitude, anxiety, and perspective that come with realizing you can do everything “right” and still not control the outcome.
Jason also recaps his trip to Cooperstown with Kaden and what made this season of youth baseball so special. They get into why youth sports can be an incredible experience for the whole family, but also where parents can take it too far.
The conversation shifts to Jason’s visit with the TRAIN HARD Men’s Club in Syracuse, why consistency beats almost everything when it comes to building something meaningful, and the idea of viewing yourself on an asset versus liability continuum.
They wrap with a bigger question: When does a boy become a man? For Gabe and Jason, it has less to do with age and more to do with becoming someone who can provide, protect, serve, and ultimately be a net positive to the people around him.
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12 August 2026, 9:00 am - 1 hour 28 minutesWhat Youth Sports Are Really Doing to Our Kids
This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives.
Jason and Gabe reflect on Kaden's recent baseball tournament, the lessons kids learn through both winning and losing, and why the adults on the sidelines often have just as much to learn as the players. From there, they dive into endurance training, nutrition, the evolution of CrossFit and Hyrox, and what practical fitness looks like for busy parents.
The conversation also explores entrepreneurship, building resilience through uncertainty, breaking unhealthy habits, the role of faith and community, and why long-term consistency matters more than chasing perfection.
Whether you're raising kids, training for your next challenge, or simply trying to become a little better every day, this episode is packed with honest conversations and practical takeaways.
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5 August 2026, 9:00 am - 38 minutes 27 secondsThe Wild West of Peptides
Jason Khalipa and Gabe Yanez dive into the rapidly changing world of peptides, breaking down why the industry feels like the "Wild West" right now. They discuss the potential benefits, the risks, the lack of regulation, and why it's important to approach peptides with caution and good information.
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29 July 2026, 3:30 pm - 44 minutes 12 secondsThe One Thing Dads Just Can't Do
Jason Khalipa and Gabe Yanez recap Gabe's recent marathon, what went well, what surprised him, and why running has a way of pulling people back no matter how hard it gets. They discuss the mindset behind endurance sports, the value of chasing difficult goals, and how those lessons carry over into everyday life.
The conversation also shifts to parenting and marriage as they reflect on one of the biggest realizations they've had as dads: there are some things moms simply do better. Together, they talk about earning your family's support through your actions, having honest conversations with your spouse, and why showing up consistently matters more than expecting recognition.
Whether you're training for a race, raising kids, or trying to become a better husband, this episode is a reminder that the work you put in always shows up somewhere.
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22 July 2026, 9:00 am - 45 minutes 29 secondsThe Secret to Making Fatherhood More Fun
Jason Khalipa and Gabe Yanez talk about one of the biggest reasons Jason prioritizes fitness: being able to fully show up as a dad. The conversation explores why fitness gives parents more opportunities to enjoy life with their families, how small daily habits add up over time, and why making fatherhood fun starts with taking care of yourself.
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