This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.

We get together with fitness instructor Trevor Andreas this month on the 2 Guys on Fitness podcast to discuss training older people and the benefits of lifelong fitness.Plus, listener questions also get answered during this episode.

In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered during this episode.

Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is also an accompanying video that goes with this episode, in which Julien takes you through step-by-step what is involved in planning a great all-round workout.Plus, listener questions also get answered during this episode.

It's our first annual review!In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023.Plus, listener questions also get answered during this episode.

It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo.Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode.Plus, listener questions also get answered along the way.

This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique.Plus, listener questions also get answered during this episode.

It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps.Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme.Plus, listener questions also get answered during this episode.

It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.Plus, listener questions also get answered during this episode.