Dr. Shellie On Healthy Living Radio

Dr. Shellie Gretah Fraddin

Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.

  • 5 minutes 16 seconds
    Ep43- Aging Gracefully Series- Ani-inflammatory Foods
    Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.
    6 August 2018, 6:45 pm
  • 6 minutes 58 seconds
    Ep42- Aging Gracefully Series- Bras and Breast Health
    Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.
    19 July 2018, 1:36 pm
  • 5 minutes 57 seconds
    Ep41- Aging Gracefully Series- Why Drink Yerba Mate tea
    Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.
    16 July 2018, 4:45 am
  • 7 minutes 1 second
    Ep40- Aging Gracefully Series- Resolve Hurts and Resentments
    If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.
    10 July 2018, 3:55 am
  • 7 minutes 9 seconds
    Ep39- Aging Gracefully Series- Take a Media/Device Break
    Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug
    9 July 2018, 1:53 pm
  • 7 minutes 43 seconds
    Ep38- Aging Gracefully Series- Trust Your Intuition
    Reasons why you should follow your insticts and trust your intuition.
    8 July 2018, 3:47 pm
  • 6 minutes 37 seconds
    Ep34- Aging Gracefully Series-Are You Getting Enough Sleep ?
    Improve your sleep with these suggestions
    7 July 2018, 3:52 am
  • 4 minutes 27 seconds
    Ep35- Aging Gracefully Series- Staying hydrated
    You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.
    6 July 2018, 3:53 pm
  • 6 minutes 3 seconds
    Ep36 Aging Gracefully Series - Your Only Job Is To Be Happy
    Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.
    1 July 2018, 6:29 pm
  • 4 minutes 44 seconds
    Ep37- Aging Gracefully Series- Heal Your Relationships
    If you're hurt or angry by what a friend or family member did, its time for you to make peace with it. Holding on to grudges hurts you more than the other person. This podcast will help you reach a peaceful place.
    28 June 2018, 9:23 pm
  • 6 minutes 58 seconds
    Ep33- Aging Gracefully Series- Food for Your Plane Trip
    Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut butter and jam sweetened with fruit juice, fresh fruit, fresh vegetables. I prepare this the night before so we can always eat something healthy and delicious on the plane when my family or I am hungry. Listen to this podcast and get inspired to prepare healthy food for your next plane trip. www.shelliefraddin.com www.facebook.com/drshellieonhealthyliving
    18 June 2018, 12:01 am
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