Most of the time, we KNOW what we need to do. We know what we are struggling with and we know the actions that should be taken. But we just don’t. THAT NEEDS TO STOP

If your going through a tough time you need a mental framework that allows you to stay positive and put yourself in a position to make the most of your situation.

Continuously comparing to others is participating in a game you always lose. If you’re always losing, it will have a negative impact on your mindset and confidence. So what's the alternative?

If you feel like you lack focus you should explore the idea by asking yourself questions: What do I want to be focused on? Why? What strategies can I try in order to increase my speed and ability to refocus?