We continue with our specially-curated playlist with our favorite interviews with Latinas in sports and fitness. The adventurer, activist, and first openly gay woman to complete the Seven Summits shares the childhood trauma and self-destructive behavior that brought her to the world’s highest mountain.

Follow  Silvia on Instagram @silviavasla. You can order her book via the websites listed here.

The Miami-born, Yale-trained Colombian-American actress shares the bumpy road between her breakout role in Netflix’s Griselda and her newest role as Detective Kate Silva on Law & Order: SVU; what she has learned working with stars Sofia Vergara and Mariska Hargitay; and the value of being just a little bit delusional.

This week, we share another one of our favorite interviews with Latinas in the world of sports and fitness. A decade ago, she began sharing her fitness trials and triumphs online after experiencing the dark side of the industry. Since then, she has motivated millions to find their motivation, strengthening techniques, and focus—and built a wellness empire that includes an app and the TRU Supplements line. In this episode, Massy gets candid about her recent divorce, and all the things we don’t see on Instagram.

Follow Massy on Instagram @massy.arias.

Our Top 25 Countdowb continues! The litigator turned ultra-marathoner and fitness instructor shares the personal trauma that helped redirect her from law into fitness, her commitment to showing up fully present and fully committed, and why her new children's book, Strong Mama, is a call to reimagine self-care.

Follow Robin @robinnyc on Instagram.

This week, we bring you one of our favorite conversations featuring some of the most inspiring Latinas we've had on the show. As a kid growing up in Texas, she thought that fitting in would keep her safe. Then, as she rose through the Wall Street ranks while harboring a big secret, a life-changing loss made her question everything. In her new book, You Sound Like a White Girl: The Case for Rejecting Assimilation, Julissa shares her personal journey, explores the veiled history of U.S. Latinos, and makes a powerful case for reimagining what it means to belong.

Follow Julissa on Instagram @julissaarce.

We continue with our Top 25 Countdown! "Could you just be done being ambitious?" That was the question the Brooklyn native asked herself before she "blew up" her comfortable New York life to move to Iowa, pursue her MFA, and complete her first novel, which would become a New York Times Best-Seller, Olga Dies Dreaming. 

Follow Xochitl on Instagram @xochitlheg.

Today we bring you another one of our most well-loved conversations with Latina artists. The iconic Mexican folk singer didn’t know if she would keep working in music, so she lost herself in Canada and started paying attention to signs from the universe. In this episode, she shares how she found her way back home and the rituals she relies on to bring new projects to life.

Follow Natalia Lafourcade on Instagram @natalialafourcade. If you loved this episode, listen to What Medium Tatianna Morales Sees in Her Own Future and What Singer Aymée Nuviola Left Behind for Her Art. 

We bring you one of our favorite conversations featuring some of the most inspiring Latina writers we've had on the show. When her parents’ tourists visas expired, and they were no longer allowed entry into the United States, Elizabeth, an American citizen, persuaded her parents to allow her to stay in Arizona solo. She was only 15 years-old. Even as she contended with housing and food insecurity, Elizabeth managed to graduate valedictorian of her high school class, before going on to graduate from the University of Pennsylvania. In this episode, we talk about the values tension in wanting to change the world and needing to pay rent, why the responsibilities she carried never allowed her to “let loose” like her peers, and her decision to share her story in her new memoir, “My Side of the River.”

Follow Elizabeth on instagram @lizzycancu and find her book My Side of the River here.  

Caress has provided more than 2.5 million dollars to support and elevate founders in our communities. One of the alums of the Caress Dream Fund, Naibe Reynoso, is an Emmy award-winning journalist and founder of Con Todo Press, a bilingual children's book publishing company. Naibe shares how she applied her journalism skills to entrepreneurship, the realities of publishing, and how to find big money for your big idea. (Sponsored)

To learn more go to caress.com and contodopress.com

The prolific actress and star of Netflix’s musical crime comedy drama, Emilia Perez, shares her fears about being “too famous,” the risk/reward analysis of taking on a wildly ambitious project, and what she learned from sharing space (and the Cannes Film Festival Best Actress Award!) with Zoe Saldana, Karla Sofia Gascón and Selena Gomez.