Get your Download HERE

The art of reflection supports growth on all levels of your being;  physical, mental, emotional and spiritual.

Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding of your personal strengths and allow you to see your experiences from the expanded viewpoint of the soul self.

To bring our year to a close I have created the 2021 Reflection and release Ritual Process.

Let's do it.

A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes.

It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!!

BUT……

As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale.

Great!!

This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep  so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation.

Let’s do it.

The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep.

Enjoy

Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an addiction many of us have been exposed to either directly of indirectly, by a loved one or friend. Find todays, show notes HERE

We are all told, “live your life to the fullest”; but in this modern world it’s difficult not to be caught in the daily grind, in the pursuit of more we devote our hours to a job we often dislike or causes unnecessary stress. When the final grains of sand fall in our hourglass, do we want rooms filled with stuff but hearts void of true happiness, adventure & love? These are the words from todays guest Greg Oliver and his beautiful wife Amy's website.  After the tragic passing of a family member Greg and Amy decided to downsize their life to live simply in a tiny home so they could focus on what's more important; family, connection with friends and the earth and mind body health. Find todays show notes HERE

Sometimes this can be the point of no return. That moment the rush of excitement and exhilarating inspiration gets snuffed out by those feelings of "ahhh, I've lost my mojo", "Can I really do this", "I feel like giving up now" and "I'm done".

Motivation doesn't last forever. Today we chat about 5 reasons you can lose your motivation and what to do about it. 

This is huge!  I couldn't keep this to myself. It's going to make a massive difference when it comes to lasting the distance with your goals. It's made a huge difference to my life and I couldn't wait to share it with you. 

Here's a quick snapshot of today's podcast:

>> How to create the fuel and your inner fire to achieve your goals

>> I'm sharing a powerful Life coaching exercise that I walk you though step by step
>> What happens when you keep giving up on yourself, you goals

How do you go from feeling stuck, stagnant and bored with your life to feeling alive, on purpose and totally nailing it? Today's podcast is a reminder that life is like a choose your own adventure story book. You'll discover how to set easy inspiring goals and also that you're in the drivers seat. 

Links mentioned in todays podcast: 

Inspired Life Planning Workshop HERE

Free Inspired Daily Planning Download HERE

Getting stuck, feeling down or like a failure when it comes to discovering your life purpose? You're not alone. You're probably just getting caught up in the cliche of Life purpose. Today I share client insights and the formula for understanding life purpose at a higher level. 

This episode will leave you feeling inspired and with a renewed sense of self discovery and of course purpose.

Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy"  - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your mind and use your mind to direst your life towards your vision and goals and how your would love to live. I'm going to talk about the MYTH: You can control your thoughts and what is a more appropriate approach to understanding your mind and thoughts.