In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. 

Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage!

Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: [email protected]

 

Timestamps of the this episode  

2:00 -Intro to Kelly 

4:01 - Different occupations in a child, daily routines & how to support

7:50-The difference between bad behavior & knowing when intervention is needed  

9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice 

11:11- How to manage sensory sensitives around food 

14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it

15:15- How to tell if your child is eating well balanced & what can help 

16:00- How to get kids motivated to eat new foods 

19:25- How to get kids to eat the food you want them to eat! 

21:25- Best practices when presenting a child with a non-preferred food 

23:04- How to was your concerns as a parent wanting your child to eat healthier 

 

 

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!      Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download      Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/   Connect with Jamie on Insta>> https://www.instagram.com/ohhowhealthy/     Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/   

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)

Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.

Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!

Let's dive in!

xo Jamie 

 

Don't forget...

 

FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES 

 

DOWNLOADABLE TIPS FROM THE SHOW  

 

Online Grocery Shopping Discount Codes:

$10 OFF INSTACART ONLINE GROCERY DELIVERY

$10 OFF WALMART GROCERY 

 

Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/

More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/

 

 

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.

Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience.

This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.

Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode! 

Continue the conversation & say Hello!:

Connect on Instagram here @OhHowHealthy

Connect on Facebook here! @OhHowHealthy

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.

The number #1 answer was...drumroll, please

Meal planning!

I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.

Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!

Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.

I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]

Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.

Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store! 

Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!

Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long! 

Click here to download a sample grocery list & recipes to get started!

Get on the Oh How Healthy Insiders Waitlist here

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. 

Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.

What did I find was the best diet that not only worked for me but countless clients that I have worked with? 

Find out in Ep.60 of the Oh How Healthy Podcast 

Additionally,  In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating! 

Learn the surprising benefits beside weight loss of following this simple eating philosophy! 

 

Email- [email protected] 

Oh How Healthy Insiders - Join here! 

 

Let’s Hang on Instagram & Facebook! 

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why! 

Learn why food journals work and how to get started with one ASAP.

Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF! 

Apps mentioned in show -> 

MyFitnessPal

Lose It! 

Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life! 

 

Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty 

In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!

Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here 

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips?  Yea, I know the feeling all too well too. 

In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods. 

Additionally, I  talk about how to manage family members that won’t give up bringing their favorite junk food into the home! 

Finally, If you ever find yourself jumping from  salty snacks to sweet snacks,  I explain why that might be in this episode! 

Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :) 

Sample Online Cooking Class For Kids 

www.OhHowHealthy.com

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; 

• Ways to stay active in the home while gyms are closed due to coronavirus
• How to strength train in your home! 
• The #1 food that builds muscle at burns fat
• How to structure your meals for weight loss 
• Shelf stable foods to create high protein meals 
• The best way to figure out of you’re overeating or under eating 
• How to manage your blood sugar!
• What the daily recommended amount of protein for women is

 

Want to be held accountable for your fitness goals?  Join our 30-Day Accountability Challenge!!! >>

Healthy Weight Loss Tips for Busy Women Facebook Group >>