• 11 minutes 56 seconds
    EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy

    How you rest & recover IS directly related to how you perform. 

    Be kind to your body...you've only got one.


    also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential. 

    21 September 2020, 7:00 pm
  • 13 minutes 10 seconds
    EP 87: Discipline Equals Freedom

    Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza. 

    14 September 2020, 7:00 pm
  • 12 minutes 40 seconds
    EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
    A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
    1 September 2020, 1:00 am
  • 7 minutes 42 seconds
    EP 85: Kickboxing in Hot Garages & The Personal Training Business

    Miss you all! More episodes coming soon, I promise. 

    24 August 2020, 3:00 pm
  • 19 minutes 45 seconds
    EP 84: Glute Band Training & Being Productive (or not) During a Crisis
    The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
    21 April 2020, 12:30 am
  • 8 minutes 40 seconds
    EP 83: 4 Ways to Progress or Regress ANY Exercise

    Everyone thinks you just need to add/subtract weight to a bar or machine.

    Here's How to manipulate 4 concepts for any exercise to make it easier or harder. 

    The 4 concepts are: Position, Weight, Tempo, & Rest Periods. 

    13 April 2020, 6:21 pm
  • 17 minutes 21 seconds
    EP 82: Can You Get Results with Home Workouts?

    How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

    6 April 2020, 9:21 pm
  • 9 minutes 21 seconds
    EP 81: Corona Virus & Life in Quarantine

    I hope ya'll are all safe at home. Wash your hands!

    30 March 2020, 3:00 pm
  • 8 minutes 2 seconds
    EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
    Have a happy thanksgiving everyone! Love you all
    25 November 2019, 11:30 pm
  • 15 minutes 43 seconds
    EP 79: 15 Minutes to Fitness?

    What kind of training I'm doing right now, Lakers, and chinups.

    11 November 2019, 4:00 pm
  • 35 minutes 13 seconds
    EP 78: The Long Episode

    This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general. 

    28 October 2019, 3:00 pm
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