In this episode, I talk about the "Inner Benefits" of Steel Mace Training. We're always talking about what can be seen on the outside, but what about what happens on the inside when it comes to our practice? I also transcribe or voiceover my recent blog post titled "After 4 Years of Swinging Steel Mace this is what happened". I read it over to give you an idea of what type of personal benefits it gave me.

In this episode I finally got to meet Coach Paulina Kairys. For the longest time I watched Paulina on Instagram pondering what her warrior story was and I finally got to hear it through our conversation. We talk about her struggles with hyper flexibility, her taking a step back from mace to learn from other avenues and how she successfully combines different worlds of fitness modalities with Steel Mace. 

Check out Coach Paulina at:

https://www.instagram.com/paulinakairys

In this episode I speak with Carina, a martial artist with over 30 years of experience. We talk about her warrior story, how she integrates/complements her martial arts with steel mace training and why training is more than just technique but also a set of principles.  

I hope you enjoy this conversation as much as we did!  

You can check out Carina at: 

• https://www.instagram.com/martial.mace.360 
• https://www.instagram.com/so.az.wingchungungfu 
• https://www.instagram.com/so.az.taijigungfu 
• https://www.instagram.com/ravenstudios.rs

In this episode we talk to Steel Mace Gypsy, Steel Mace Flow Educator and CFO. A great bonus episode to end March Woman Warrior Month!   

She opens up with the SMW podcast to tell her true warrior story, how it all started for her and where she is now in her dream or awakening. We also dig into SMF Level 2 and how to crush your inner parasite. 

Yeah, you're gonna have to listen to this podcast episode to figure out what we mean.  

Last White Lion Sponsor Giveaway Challenge! 

BONUS CHALLENGE INSIDE! Your gonna love this! Gypsy rocked it. Let's see you  kick ass.

Say hello to Jaime's first podcast episode and she came in right in time for Woman's Month. Let's explore her warrior story, how she got into steel mace, who she learned from and how this tool empowered her and her clients. A woman warrior you don't wanna miss!

Okay! Yes, the title is funky but the episode is not! This is a great episode for anyone looking to learn more about Kristin's story, where she finds her mace inspiration (hint hint: she calls it overlapping) and much more! 

Don't miss it and make sure to check her out at: https://www.instagram.com/diaryofafitnessjunkie 

Note she is also part of the Steel Mace Flow Education Team and you can check that out at: https://www.steelmaceflow.com   

NOTE: Don't forget to jump into this month's FREE GIVEAWAY by our sponsor White Lion Athletics! Win a FREE MACE and SMW PROGRAMS. All you gotta do is listen to all the podcast this month and jump into the secret challenges within the episodes. Tag @steelmacewarrior and @white_lion_athletics and boom! You enter to win mace goodies!

Steel Mace Valkyrie returns! We talk about what she has been up to, talk about where she is with her mace journey and her Viking shield wall. Also! Look out for ta challenge in the podcast episode to win a free steel mace from this months sponsor (White Lion Athletics) and program! Awesome giveaway/contest you don't wanna miss.

In this episode I talk with Erin Furry about her beginnings and Steel Mace Yoga - what it is, how its used and what is to come for it! Lot's of VKNJA news as well if you dig Erik Melland and TACFIT. A must watch and listen if you love Steel Mace Training!  

Checkout Erin Furry | Steel Mace Yoga at: 

• https://www.steelmaceyoga.com/​ 
• https://www.instagram.com/steelmaceyoga/​ 
• https://www.facebook.com/SteelMaceYoga/​ 
• https://www.instagram.com/erinfurry/

The Steel Mace Warrior Podcast is back! And what an amazing guest to have for the first podcast of the new season. Who we talking about? Lyonel Lumarque! He is founder of LyonStrong in Miami, Florida. He swings mace but he also uses all sorts of other complementary fitness tools and enjoys getting clients back to their primal roots by simply playing like kids again. Find out more in this jam packed episode!

In this episode, Frank Dimeo returns! If you've been listening to my podcast this is the third time I have had Frank. He is a great coach and friend from Sarasota, Florida in the mace community. Owner of The Cave Gym and founder of MaceFit.com and now an author of several books on Amazon including Slinging Steel - The Story of MaceFit. We talk about COVID-19 and his creativity to keep his gym open and strong.

If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.  

Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/