- 39 minutes 56 secondsHow to Articulate Your Thoughts & Communicate More Effectively
Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditioning, your default settings, and patterns you may never have known to question. When we stay loyal to a fixed identity, our communication fails us in the moments that matter most. My hope is to help you become a student of your own communication and grow a bigger toolbox of choices
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
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10 May 2026, 2:00 pm - 36 minutes 1 secondHow to Fix Your Cruel Inner Voice
The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. We were shamed into absorbing critical messaging as if it were wisdom, and now we people-please our own destructive self-talk because dismissing it feels painfully rude. Peace becomes possible when we give our wisest self real permission to step in and lead with loving firmness.
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3 May 2026, 2:00 pm - 39 minutes 40 secondsLet Go of What No Longer Serves You
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more intensely than most. When we resist what we cannot change, we hand our peace away without even realizing it. Learning to let go of what we can't control so it doesn't control us is the real work. Let go, or get dragged.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
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26 April 2026, 2:00 pm - 36 minutes 51 secondsEmotional Strength Training for HSPs: Assertiveness PART 3
Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult parents and boundaries that protect your HSP nervous system the way no one protected you growing up. When your inner child looks up thinking 'you just did what Dad never learned,' that's the bliss I didn't know this work would bring. Passivity is too little, aggression too much, passive-aggressive somehow both at once. No wonder we can't tell when we're being honest or dysfunctional.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
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19 April 2026, 12:00 pm - 59 minutes 24 secondsThe Truth About the Male Loneliness Epidemic
Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, something irreplaceable went with it. Modern culture keeps offering substitutes that feel like relief but quietly enable deeper isolation. The antidote lives in becoming rejection resilient and choosing real connection again and again, even when it's uncomfortable, even when it doesn't work the first time.
♥ WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching ♥ BOOK CLUB: https://EmotionalBadass.com/bookclub ♥ INTRO TO BOUNDARIES https://EmotionalBadass.com/intro ♥ THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://EmotionalBadass.com/narc ♥ THE FREE MORNING ROUTINE: https://EmotionalBadass.com/morning ♥ PATREON: https://patreon.com/emotionalbadass ♥ WEEKLY NEWSLETTER: https://EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com FOLLOW US: YT: https://www.youtube.com/@EmotionalBadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass
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12 April 2026, 2:00 pm - 1 hour 5 minutesSmall Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"
We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life.
Learn more and get the book here:
https://www.oneyoufeed.net/Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
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5 April 2026, 2:00 pm - 27 minutes 42 secondsPART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2
Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't want to make excuses" thinking it's wisdom, but the critical voice underneath can end up kicking your peace down the road. I translate what these phrases actually mean in your psychology and show you how to practice good enough maturity instead of chasing an impossible standard.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
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30 March 2026, 2:00 pm - 28 minutes 24 secondsThe Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1
We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but they bypass self-compassion while appearing to be self-respo. We can't strive for perfectionism constantly without it backfiring. Learning a "good enough" maturity is what we're after here, not unattainable perfection.
RESOURCES:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
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29 March 2026, 2:00 pm - 25 minutes 30 secondsProtecting Your Peace & Focus With Books - HSP Gentle Living
Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when everything was overwhelming - no performing, no people-pleasing. Just time with characters who couldn't judge or hurt me. College killed my reading joy for years. Now I'm reclaiming it. For HSPs, reading is nervous system regulation, focus training, and refuge from scrolling culture. Maybe it's time to crack open that book you've been avoiding.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
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22 March 2026, 2:00 pm - 34 minutes 23 secondsPART 2: Learning Assertive Communication Styles That Work For HSPs
Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive communication through one workplace scenario with Julie and her micromanaging boss Molly. Same situation, four completely different outcomes depending on how Julie handles it. Assertiveness isn't just nicer communication - it gathers the real data you need to figure out if this job can actually meet your needs or if it's time to move on.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
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15 March 2026, 2:00 pm - 35 minutes 59 secondsLearning Assertive Communication Styles That Work For HSPs
Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser, total Gumby for whatever anybody wanted. Growing up in dysfunction taught me to keep peace, avoid shame, never rock boats, and my nervous system still confuses distance with actual danger by filling gaps with zero evidence. Real assertiveness interrupts all that projecting our past onto new people, it says I will state my reality and see what happens instead of mind reading or assuming. Passivity just gathers resentment while passive aggression creates confusion, but assertiveness? It gathers clarity. Light and love.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 March 2026, 2:00 pm - More Episodes? Get the App