James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

James: wildhuntconditioning.com - IG: @wildhuntconditioning

Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

Akshay: fearvana.com IG: @fearvana X: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Matt: IG @mattjohnson - YouTube: @mattjohnson__

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness