Kick off 2026 with our first meditation video. Grandmother Sue guides you through releasing 2025's challenges and welcoming new energies. Experience unity with all kingdoms—plants, fairies, dragons, and animals—as frequencies shift. Horses step forward, and new interactions begin. Breathe deeply, connect to earth and universe, and let go of old feelings. Fill your higher heart with subtle, transformative energies. Tune into your higher self for personal growth. Activate your divine blueprint in every cell. Discover Atlas 3i, a universal activator for healing and consciousness. Expect life to feel brighter and different. Take deep breaths, relax, and embrace the change. Grandmother Sue returns to guide you back, leaving you aligned with new possibilities.

https://vortexhealingcentre.com

Rewire Your Brain

Your brain does not see the future. It predicts it. Neuroscience shows that identity is not fixed. It is a forecast shaped by expectation, memory, and the nervous system.

In this video, you will learn how the brain uses the same circuits to imagine the future as it does to remember the past, and why most people stop changing after their mid twenties. This understanding explains why willpower fails and why updating prediction changes behaviour.

https://vortexhealingcentre.com

Grandmother Sue recaps all the energies that have been flowing through and preps us for what's coming in 2026

Today the Sun reaches its highest point in the Australian sky, the longest day with the shortest shadow. Metaphysically, the summer solstice offers a cosmic call to lift your consciousness, embrace your light, and shape your life's next phase. Watch to the end for an easy ritual you do tonight. In Australia, the solstice hits late December, when the Sun's path peaks and daylight stretches longest. The term means Sun standing still, a pause between cycles. This pause creates a portal where time expands, the veil thins, and your inner light grows stronger. Nature bursts with blooms and fruits, reflecting your potential to express fully, claim your gifts, and shine bright. Yet this peak signals days will shorten soon, blending celebration with surrender, expansion with change. Australia's ancient land pulses under this Sun, highlighting what you grow or release. Think of it as the land and Sun urging you to wake, recall, and radiate.

Spiritually, the solstice brings clarity and renewal, making your purpose and passion clear. Use this portal to reflect: What do you release? What do you grow? Who do you become? Set intentions to sync with nature's beat. Try this ritual tonight on beach, bush, or balcony. Ground barefoot on earth, breathe deep, feel the land's support. Face the setting Sun, eyes closed, draw golden light into your crown, heart, and cells. Say, I welcome the light, I welcome my fullness. Hand on heart and belly, dissolve a fear or pattern in that light. Ask what grows through you, state one to three intentions aloud as I choose. Seal with thanks to Sun, land, and self, breathe in light, exhale doubt. The solstice reminds you share the light that drives seasons. Honour it for clarity, courage, and love. If it hits home, like, subscribe, comment your intention, share with friends to amplify the vibe.

Visit https://vortexhealingcentre.com for more.

Join the Vortex Healing Centre's global monthly meditation. Experience the shift from 2025's intense clearing to 2026's fresh start.

Grandmother Sue guides you through deep breaths from Earth and cosmos. Merge male and female energies in your higher heart. Sit in a crystalline pyramid peak. Fill with white light for peace and presence.

Post-meditation, embrace gratitude's power. Receive blessings from 12 to 19 December. Attune to Comet Atlas for health, love, and energy boosts.

Practice daily. Return to this state often. Ground yourself after.

Visit https://vortexhealingcentre.com for more.

Let Them & Let Me are two amazingly powerful phrases from Mel Robbins' lastest book "Let Them".

My friend Mary also says "You do You" which encapsulates both phrases and it needs both sides of this story to be the most helpful to people.

These excerpts from Mel Robbins' self-help guides detail complementary strategies for achieving self-mastery and profound life change. Central to her philosophy is the "Let Them" theory, which instructs individuals to stop wasting energy managing the opinions, behaviors, and disappointments of others, thereby reclaiming their emotional freedom.

This concept is paired with actionable advice aimed at combating inertia and procrastination, arguing that feelings of being stuck stem from choosing the path of least resistance rather than taking consistent, small actions.

Tools like the *Five-Second Rule* are introduced to help readers push past mental walls and build momentum toward personal goals by acting immediately despite self-doubt or fear.

The texts stress the importance of ending comparison with others and engaging in vulnerability and self-honesty to identify and address deep-seated dissatisfaction. Ultimately, the collected teachings emphasize that personal accountability is the key to steering one's life and constructing a reality based on self-pride, not external approval.

https://vortexhealingcentre.com

Most people scroll past "mindfulness" because they think it's fluff. Here's a version that actually works.**

It doesn't take 30 minutes.

It doesn't need incense or a meditation pillow.

It's a 1-minute exercise that trains your brain to feel less stressed, more focused, and more present.

Here's how it works:

- Close your eyes. Think of one thing you're grateful for.

- Let that feeling of gratitude fill your whole body.

- Then imagine sending that feeling outward—like a ripple.

- Out to your friends. Out to your community. Out through time.

- Send it backward to thank your ancestors.

- Send it forward to future generations.

Do this once a day.

It's emotional weightlifting.

You get stronger the more you do it.

It reduces anxiety, improves sleep, and helps you handle stress.

You don't have to believe in anything.

You just have to focus.

Try it now.

Then come back and tell me what you felt.

If more people did this, we'd all be better off.

Save this for later.

Share it with someone who needs 60 seconds of peace today.

https://www.vortexhealingcentre.com/send-gratitude-ripples-reduce-anxiety-in-under-a-minute/

Most people want to help the world.

But they do it alone.

→ Meditating alone.

→ Healing alone.

→ Sending light alone.

It's time to change that.

We need connection. Not in theory—but felt, embodied, practiced.

→ Connection with the Earth beneath you.

→ Connection with the universe above you.

→ Connection with every person, plant, and particle in between.

Here's the new practice:

Breathe with intention. Use sacred geometry. Visualize a triangle.

Each point has meaning:

→ Point 1: Project healing outward—send light, unity, and coherence to the world.

→ Point 2: Receive healing inward—let the same energy return to your heart and soul.

→ Point 3: Observe from above—step back, witness the shift in awareness without judgment.

Repeat this practice through three expanding triangles.

Each one broader, deeper, more aligned.

Start with breath:

→ Connect to the center of the Earth with a few slow, deep breaths.

→ Connect to the universe above—same breath, same energy.

→ Now combine both. Let it rise into your heart like a rainbow of light.

Then focus:

→ On the exhale—project coherence, healing, and unity.

→ On the inhale—receive it fully in your body and mind.

→ As the observer—watch as the Earth lights up in alignment.

Why does this matter?

Because global coherence begins with inner coherence.

→ AI is growing fast. Global systems are shifting.

→ If our collective consciousness doesn't evolve, confusion wins.

→ But when our intention syncs together, things change

One person breathing consciously makes a difference.

Thousands breathing together could shift everything.

So here's the question:

Will you sit and feel separate—or join and feel connected?

Leave a comment if you're joining the practice. Let's do this together.

https://vortexhealingcentre.com

Join Grandmother Sue for a deep dive into the spaces deep within the body and soul.

https://vortexhealingcentre.com

Join Grandmother Sue for a journey deep inside the depths of your being.

Allow your soul to expand and your consciousness to awaken.

The Law of Attraction Sounds great, except it doesn't work unless to do it properly!

Imagining your best outcome isn't enough.

Adding in feeling and emotion to feel the outcome isn't enough.

You HAVE to take action on the outcome.

Today.

Even the tiniest outcome will bring you there.

Executing on the tiniest outcome daily will get you all the way there!

NEVER STOP moving in the right direction.

You can't just sit on the couch eating candy and wishing yourself thin!