Episode 19 of the Weightlifting Way of Life podcast

In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the growth of the memes while other hate it.
WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 18 of the Weightlifting Way of Life podcast

In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different stories/events of the Games. We talk about our favorite events and athletes and the future of the games.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 17 of the Weightlifting Way of Life podcast

In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patients with them.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 16 of the Weightlifting Way of Life podcast

In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some Crossfit drama with some popped regional athletes as well as two lawsuits from Crossfit. Last you hear our take on the official IWF weight class changes.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 15 of the Weightlifting Way of Life podcast

In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 14 of the Weightlifting Way of Life podcast

We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells.
In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen about recovery methods. We created a list of our favorite recovery methods and tools. Even finished of talking about inversion tables.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 12 of the Weightlifting Way of Life podcast

In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that should be taken to battle these chronic pains, and recovery in general.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 11 of the Weightlifting Way of Life podcast

In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

Episode 11 of the Weightlifting Way of Life podcast

In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

Episode 9 of the Weightlifting Way of Life podcast

In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with some of the amazing lifts made recently at PanAms.

Afterwards, we get into how weightlifters, crossfitters, powerlifters, or any athlete can battle the chronic pains or injuries that are commonplace in sport

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol

In this episode we discuss the ins and outs of preparing for your first weightlifting meet.