The pack continues their discussion on strengths from episode 8.

Link of the week:
Chael Sonnen - "Failure is ALWAYS an option"

If you would like to comment/contribute please email the show at [email protected].

You can also send me direct comments using the Podbean app on your smartphone.

Team Machete! conclude the 2018 challenge and introduce their challenge for 2019.

Elements of the challenge:
1. Largest increase in combined bicep circumference reltative to Day 1 size (% increase).

2. Total time hanging from a pullup bar with 4, 3 and 2 fingers from each hand. 5 minute break between each set. Longest total time wins.
3. 5 gallon bucket farmer's carry for distance. Bucket weight will be some percent of each person's body weight. Arms must hang at your side (can't curl the bucket up to manipulate your grip). Longest distance wins.
4. Fastest 100 yard dash. Head to head to head race.
Any ties will be resolved by the fastest time through the Team Machete! Gauntlet.

Link of the week:
CT Fletcher - Effort Is So Important

If you would like to comment/contribute please email the show at [email protected].
You can also send me direct comments using the Podbean app on your smartphone.

A little friendly competition.

Link of the week:
The Iron and the Soul by Henry Rollins
http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/

If you would like to comment/contribute please email the show at [email protected].
If you have an experience you'd like to share, email it in. I’ll read it on an episode.
You can also send me direct comments using the Podbean app on your smartphone.

Friends, illness, airport security and a realization.

Link of the week:
https://www.youtube.com/watch?v=y8HTr-F-FVM&t=217s
"An error doesn't become a mistake until you refuse to correct it."
-Orlando Aloysius Battista (chemist and author)

If you would like to comment/contribute please email the show at [email protected].
If you have an experience you'd like to share, email it in. I’ll read it on an episode.
You can also send me direct comments using the Podbean app on your smartphone.

The first episode!

The rewards of pushing yourself and what motivated me to start this podcast.

If you would like to comment/contribute please email the show at [email protected].

If you have an experience you'd like to share, email it in. I’ll read it on an episode.