• 6 minutes 55 seconds
    Self care
    In this episode, I talk about self care and ways to take care of yourself.
    11 May 2021, 5:00 pm
  • 12 minutes 8 seconds
    Guided meditation: self-love/ body positivity
    In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!
    10 February 2020, 6:11 pm
  • 15 minutes 9 seconds
    Meditation Unblock Energy
    In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy
    6 February 2020, 6:55 pm
  • 25 minutes 7 seconds
    Guided meditation to release tension and stress
    We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!
    3 February 2020, 8:08 pm
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