Metamorphus - Mental Health

Mark Metry

21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast.

  • 1 October 2018, 5:12 pm

    #7 - Holly Dresson | Mental Wellness Through Poetry

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    29 minutes 55 seconds
  • 19 July 2018, 11:56 pm

    #6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health

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    35 minutes 13 seconds
  • 6 July 2018, 10:40 am

    Challenge #27 - Self-Awareness | Observe conscious emotions

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    4 minutes 1 second
  • 5 July 2018, 10:50 am

    Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living

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    3 minutes 48 seconds
  • 4 July 2018, 10:45 am

    Challenge #25 - Be Mindful and Identify Positive/Negative Emotions

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    4 minutes 9 seconds
  • 3 July 2018, 10:45 am

    Challenge #24 - Go Outside and Soak in the Sun

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    4 minutes 45 seconds
  • 2 July 2018, 10:45 am

    Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity

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    3 minutes 26 seconds
  • 29 June 2018, 10:30 am

    Challenge #22 - Limit Your Intake of Processed Sugar

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    6 minutes 39 seconds
  • 28 June 2018, 10:45 am

    Challenge #21 - Yoga Activity

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    3 minutes 28 seconds
  • 27 June 2018, 11:00 am

    Challenge #20 - Setting up a Morning Routine

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    3 minutes 55 seconds
  • 26 June 2018, 10:10 am

    Challenge #19 - Cooking with Omega 3's (fatty fish, nuts, seeds, oils)

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    4 minutes 7 seconds
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