In todays episode we explore the importance of taking a moment for yourself. To appreciate and love all that you’ve made it through. Save space for yourself.

Sorry for the late episode! Still gotchal! In this episode we transition into the conversation of allowing ourselves to let go of people, places, and things that no longer serve us! Hope you get something out of it! Thank you for listening

This week we piggyback off of last weeks and talk about the true depth of experiencing the growth that attached to healing childhood trauma. Thank you for listening and give us a follow our subscription!

In this weeks episode we go on an Inner Child journey. When was the last time you checked in with lil you? How is that treating older you? Let’s talk about it 🥰🙏🏾

I’m back! Kirstin here, todays episode is a quick reflection one. Ask yourself how you’re feeling? Get a notebook and right it down. This is check in! Blessings to you!

We back with another one!

In this week's episode, we are unpacking and debriefing! We are still in the aftermath or midst of COVID and feeling it. In this week's episode, we peel back some of the layers of Love and perspective shifts that we've experienced from self-love to the relationships we have around us and how they impact our perspective of love from an external and internal perspective. I hope there are some jewel here and that you can open up some needed conversations.

Thank you for listening!

WE ARE BACK!!!🎉🙌 Thank you for your patience, love, and light💓 In this week's episode of Black and The Beast, we get into what ever we get into. We touch on random topics and subject matters from a reflective perspective while also looking at the approach we as a community can take to moving forward into a new normal. A better and more human normal. Thank you for listening and if you'd like to leave feedback you can check us out on Facebook and Instagram @blackandthebeastpod! Shout out's this week go to Glow With Me and Jiggy Candle. Check out the Valentine Day bundle for sale on Instagram and Facebook @glow_with_me__ and @Jiggycandle for more information and dope products!  Also check out Something I've Always Wanted on Amazon! Won't regret it... I promise... kinda 😊

In this week's episode, I am joined by my close friend Adam to discuss fear in regards to perspective. Can you conquer your fears? If so how, and does fear make you weak? We talk about it all, at least what we could tackle. Thank you for your patience and listening. You can follow the podcast on Instagram @blackandthebeastpod or on Facebook by searching Black and The Beast.  Let us know what you think and if you'd like a part two on the topic. You can follow Adam on Instagram @forteleao.  I love you guys and thank you for joining! Shoutout this week is going to be for my music page (corny I know) @loveovereverythingmusic on Instagram. Wont regret it!

In this week's episode, I give my honest perspective on the true reason I voted in this election along with why the reason I say as a black woman I can not be friends or associated with a trump supporter. This is a very passionate episode.

Shout out to @_be_dope_stay_dope SUPPORT ARTIST

In this weeks episode I give my perspective on COVID and ways we can interact around it in a way that is safe mentally. What would you do if you got the call?

In this week's episode of Black and The Beast, we talk about passion. We talk about the pressure of pursuing your passion and the realistic changes that come with it.  From developing the self-discipline to taking the leap of faith into whatever it is. Take time to think about what you love and why you love it. Support your peers, family, and friends.

Check out @burgers_and_booch for your vegan treats! Get inspired and open your diet to something new and healthy.