Mental - The Podcast to Destigmatise Mental Health

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

35 minutes 41 seconds

331: Grief 💐 Hope and new approches with Dr Julie Kaplow

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

2 May 2024, 9:00 am
42 minutes 21 seconds

330: Truth 💐 Survival and loss with Reginald L. Reed Jr

This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

18 April 2024, 9:00 am
38 minutes 45 seconds

329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries

Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

21 March 2024, 10:00 am
51 minutes 54 seconds

328: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

7 March 2024, 12:00 pm
35 minutes 15 seconds

327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

22 February 2024, 10:00 am
35 minutes 48 seconds

326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

8 February 2024, 11:00 am
35 minutes 1 second

325: January 💐 Taking the pressure off this time of year with Kyle Moore

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

25 January 2024, 11:00 am
41 minutes 42 seconds

324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value and hope at this tricky time of year.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

11 January 2024, 12:00 am
48 minutes 29 seconds

323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

28 December 2023, 12:00 am
41 minutes 10 seconds

322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

14 December 2023, 12:00 am
34 minutes 15 seconds

321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

30 November 2023, 12:00 am
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