In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.

We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep.

Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.

Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.

We talk about:

• Why your mind races at night (and how to calm it)

• The emotional roots of sleep issues no one talks about

• Rituals and mantras to try tonight for better rest

• Why self-compassion is key to healing sleep struggles

Learn more about Shannon and her work at:

https://radicalbodylovewithshannon.com/

https://www.playwiththeworld.com/

https://www.facebook.com/ShannonKaierWrites/

https://www.instagram.com/shannonkaiserwrites/

https://www.youtube.com/user/PLAYWITHTHEWORLD

Would you like to share a gift/ opt-in? Please provide the name, link and a short description.

FREE 110-min Masterclass when you order 365 Happy Bedtime Mantras! Get instant access at the link: https://radicalbodylovewithshannon.com/bedtime-mantras-preorder

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?

In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.

We dive into:

What the gut microbiome really is—and why it matters for sleep

How gut bacteria follow their own circadian rhythm

The role of fiber (and how much you really need)

Common mistakes that disrupt gut health

Practical tips to support your gut and nervous system naturally

If you’ve been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

🎁 BONUS: Take Anu’s free microbiome quiz to start getting curious about your gut health at https://www.9armsofwellness.com/

And stay tuned for her upcoming book, Flourish From Within. https://www.9armsofwellness.com/flourish-Preorder

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well.

Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause.

Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.

Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.

Topics Covered:

✅ How Zora got into gerontology and biohacking

✅ Global perspectives on menopause from 200+ interviews

✅ Debunking common menopause myths and misconceptions

✅ Understanding the different stages of menopause

✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps

✅ Top biohacks for managing common menopause symptoms

✅ Why sleep is essential for longevity and recovery

✅ Zora’s ultimate biohacking tips for quick healing after two hip surgeries

✅ Sleep strategies before and after surgery for better healing

For more insights from Zora, check out her website and resources:

🔗 Website: Hack My Age

🔗 Menopause Quiz: Take the Quiz

🔗 Membership Program: Join Here

🔗 Freebies: Download Here

📲 Follow Zora on Social Media:

➡️ Instagram

➡️ Facebook

➡️ TikTok

➡️ YouTube

➡️ Facebook Group

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification.

Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.

As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.

Topics Covered:

• How detoxification supports aging and longevity
• Why women’s health declines around age 69—and how to prevent it
• The role of toxins in fatigue, brain fog, and poor digestion
• Why sweating is a powerful detox tool and how to incorporate it
• The difference between fasting and detoxing
• How community and social connections impact longevity
• Common detox supplement myths and what truly works
• Practical ways to start a detox routine at home

For more insights from Judy, check out her Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/

If you’re looking for simple, effective ways to detox and support your health naturally, this episode is packed with actionable tips. Don’t forget to share it with anyone interested in longevity, wellness, and better sleep!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  ⁠[email protected]⁠.

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): ⁠https://bit.ly/3LcdXJd⁠

Higherdose Infrared Sauna Blanket: ⁠https://bit.ly/397emfs⁠

Viva Rays Blue Light Blocking Glasses: ⁠https://bit.ly/3KOEo61

Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes.

Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality.

Topics Covered:

The role of circadian rhythms in sleep regulation and why they matter

How genetic variations affect sleep patterns, including night owl tendencies

Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes

The impact of neurotransmitters like GABA and serotonin on falling and staying asleep

How adenosine levels influence sleep and why exercise is essential

The connection between histamine and sleep disturbances

The role of diet and lifestyle in managing genetic predispositions

Practical recommendations for optimizing sleep through personalized strategies

For more insights from Dr. Chrissie , visit the Nutritional Genomics Institute website to learn more about genetic testing and clinical nutrition.

If you’re looking for science-backed ways to improve your sleep, this episode is packed with valuable insights. Don’t forget to share it with anyone who struggles with sleep and might benefit from a deeper understanding of their genetic makeup!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality

In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips. 

Topics covered in this episode: 

• Chelsie’s personal health journey, from dealing with digestive issues to early perimenopause

• The danger of toxins in our body and how they disrupt the body's natural detoxification processes

• The effect toxins have on sleep patterns

• Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices

• Different detoxification strategies such as exercise and sauna sessions

If you’d like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities.

Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer solutions for avoiding burnout, managing time like an executive, and empowering teams effectively. She also shares insights into the "Cinderella Effect" many women experience after achieving career milestones and how to navigate those critical first 90 days in a new role.

Topics Covered:

• Why women often feel the need to work harder to succeed
• Five key strategies for effective leadership
• Breaking free from self-sabotaging behaviors like perfectionism
• How to say "no" confidently with Maya’s done-for-you scripts
• Tips for sharing household responsibilities equitably
• The power of networking and clarity in career progression
• Practical habits for sustained success and well-being

Maya also provides two valuable resources:

Leadership Quiz: Find out the next obstacle between you and your next-level role. Take the quiz at buildyourselfworkshop.com/quiz.

Scripts for Saying No: Learn how to set boundaries without guilt. Access these scripts at buildyourselfworkshop.com/annika.

For more insights and resources from Maya, connect with her on Instagram https://www.instagram.com/maya.sharfi/ or LinkedIn https://www.linkedin.com/in/mayasharfi/ and for more info, visit her website buildyourselfworkshop.com

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life.

Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals.

Topics Covered:

• Common health and fitness challenges in midlife
• Why sleep is essential for weight management and overall health
• The importance of resistance training for muscle and bone health
• Simple tips for better nutrition, including prioritizing protein and cooking at home
• How hormonal changes impact health and what to do about it
• Building support systems and leading by example in your health journey
• The value of consistency and sustainable habits over quick fixes

For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation.

If you’re looking for a holistic approach to midlife health, this episode is a must-listen. And don’t forget to share it with anyone in your life who could use a nudge toward better sleep and fitness!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover:

• Derek’s Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab.

• Mattress Testing Process: Derek’s rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief.

• When to Replace Your Mattress: Key indicators it’s time for a new mattress, such as poor sleep quality and mattress age.

• Top Qualities to Look For in a Mattress:

  • Ideal firmness based on sleep position.

  • Quality materials and the recommended budget for durability.

  • Importance of pressure relief, especially for side sleepers.

• Types of Mattresses Explained:

  • Pros and cons of innerspring, hybrid, memory foam, and latex mattresses.

• Importance of a Solid Foundation: How a good foundation supports and extends mattress life.

• Online Shopping and Returns: What to know about online mattress shopping and return policies.

• Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features.

To learn more, visit NapLab.com, where you can explore reviews, comparisons, and a mattress finder quiz to discover your ideal match. If you want to connect with Derek, visit his Instagram, Youtube and Facebook. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

🎧 Episode Overview

Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people reclaim their energy, mood, and clarity.

🌟 Why You Should Listen

Dr. Maita is a triple board-certified physician, award-winning author, and speaker whose programs have transformed the lives of over 120,000 individuals in Fortune 100 companies and countless others in her private practice. Learn from her expertise to identify and correct the sleep mistakes that might be holding you back!

🔑 What You’ll Learn

In this episode, we cover:

• Top Sleep Mistakes to Avoid: Discover the common habits that disrupt your sleep quality.
• The Importance of Sleep Hygiene: Simple changes you can make to create a restful environment.
• How Hormones Impact Your Sleep: Understand the role hormonal imbalances play in your nightly rest.
• Caffeine and Alcohol’s Hidden Effects: Learn why these substances can be detrimental to your sleep.
• Nutrition for Better Sleep: What to eat (and what to avoid) for optimal rest.
• The Role of Stress in Sleep Disruption: Effective strategies to manage stress for better sleep quality.
• Detoxification Tips for Sleep: How detoxing can enhance your overall rest and recovery.

💡 Get Involved!

Want to explore more about Dr. Lorraine Maita and her work?  Visit her website and connect with her on Facebook, Instagram and LinkedIn. Also, make sure you take a look at her YouTube channel. 

📊 Take the Quiz!

Curious about your hormonal health? Take Lorraine's FREE Hormone Imbalance Quiz and discover if your hormones might be affecting your sleep—it's just a 2-minute investment in your health!

👉 Don’t miss this episode!

Tune in to transform your sleep and enhance your overall well-being!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclaiming joy, purpose—and sleep!
If you’re ready to make a change but feel overwhelmed or unsure where to start, Yeşim’s practical advice will guide you through the process. Plus, learn why burnout and poor sleep go hand in hand and how focusing on your well-being can supercharge your career transformation.
Listen now to uncover the mindset shifts, small actions, and powerful habits that can help you escape a job that drains you and create a life that energizes you!
🔥 Highlights include:
The hidden reasons behind career dissatisfaction
Why changing jobs feels so overwhelming—and how to get started
The surprising link between better sleep and finding your work mojo
Simple steps to rediscover your passion and potential If you’re interested in learning more about Yeşim and her work, you can connect with her on Instagram and LinkedIn and also take a look at her YouTube channel and her website. For additional tips on how to change your career, have a listen to Yeşim’s podcast: Your Big Career Move with Yesim Nicholson. You can also get her book: Ready to quit your job?: Your guide to a much more fulfilling career and make sure you take her FREE test 10 questions to ask yourself to get you one step closer to a fulfilling career.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61