- 45 minutes 26 secondsThe Minimum Effective Dose: How Little Training Can You Do and Still Look Great?
How much training do you actually need to stay strong, lean, and look great?
In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym.
If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you.
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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
19 August 2026, 1:00 pm - 54 minutes 19 seconds43 Years & 43 Life Lessons
At 43, I’m sharing 43 of the biggest lessons life has taught me about health, fitness, mindset, money, business, relationships, fatherhood, and success. Simple truths, hard-earned lessons, and practical advice for living stronger, healthier, happier, and with more purpose.
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AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
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Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
14 August 2026, 6:48 am - 34 minutes 12 seconds7 Habits Keeping You Fat After 40
Why is it harder to lose fat after 40? In this episode, I break down the 7 habits quietly holding most people back from weekend eating and liquid calories to low protein, poor sleep, and sitting too much. Simple, practical strategies to help busy adults lose fat, build muscle, and stay consistent without extreme diets or endless cardio.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7 August 2026, 9:31 pm - 50 minutes 34 secondsMy Supplement Stack: What Actually Works & What I'd Buy With Only $100
What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life.
JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
2 August 2026, 7:39 pm - 38 minutes 57 secondsNobody Cares That You Used to Be in Shape
Nobody cares what you benched at 25, how fast you used to run, or how shredded you were back in the day. In this episode of the Jeremy Scott Fitness Podcast, we talk about fitness after 40, the male ego, losing strength and athleticism as we age, and why letting go of your younger identity might be exactly what you need to move forward.
We break down strength training for men over 40, rebuilding muscle and conditioning, staying athletic as you age, and creating a body that serves you for the next 20–30 years.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
25 July 2026, 5:37 pm - 37 minutes 46 secondsLucky to Have Luxury Problems
This week reminded me that not every problem is an end of the world problem.
Sometimes they're just luxury problems the kind that come from having a home, a family, a business, and responsibilities worth caring about.
A quick mindset shift that changed my entire weekend. Hope it helps you too ...have an amazing day friends.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
19 July 2026, 8:56 pm - 52 minutes 48 secondsCreatine Gummies vs. Creatine Powder
In this episode, I break down one of the most common supplement questions I get: Creatine gummies or creatine powder....which one is better?
We cover the science-backed benefits of creatine for strength, muscle growth, recovery, brain health, healthy aging, and performance, along with the pros and cons of each option.
Whether your goal is building muscle, staying lean, aging well, or simply feeling your best, this episode will help you choose the right creatine for your lifestyle. Pick up some of our high quality creatine on us (gummies or powder) on the JSF Nutrition site below with code JSF10 and save 10% off.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
12 July 2026, 7:15 pm - 49 minutes 26 secondsThe Happiness Trap, The Future That Never Arrives
We're always chasing the next thing... I have been guilty of it for years.
The next paycheck. The next promotion. The next vacation. The next milestone. Believing that then we'll finally be happy.
The problem? That future keeps moving.
In this episode, I break down why so many of us fall into the "I'll be happy when..." mindset, how it quietly steals our joy, and what you can do to start appreciating the life you're building right now while still pursuing big goals.
If you've been feeling like happiness is always just out of reach, this conversation is for you.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
5 July 2026, 12:00 pm - 1 hour 11 minutes10 Things Nobody Tells You About Year One of Being a Parent
What is the first year of parenthood really like?
In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can truly prepare you for.
Whether you're a new parent, expecting your first child, or simply enjoy honest conversations about family and life, this episode is full of laughs, perspective, and reminders to appreciate the little moments that become the big memories.
As always, thanks for listening. If you enjoy the show, please leave a review and share this episode with someone who could use it.
JSF Nutrition Full Supplement Line HERE
Love Us? Drop us a 5-star google review HERE
Free Week of my Fitness App HERE
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
27 June 2026, 7:05 pm - 49 minutes 36 secondsIf I Had To Start Over At 42, Here's Exactly What I'd Do
If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do.
In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work.
We cover: Fitness after 40, Simple nutrition habits, Business growth principles, Stronger relationships, The power of consistency over perfection.
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Love Us? Drop us a 5-star google review HERE
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
20 June 2026, 2:15 pm - 49 minutes 2 secondsWhat Nobody Tells You About Getting Older: The Hard Truths And Hidden Gifts Of Aging
What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it.
In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, health, career, and responsibility, and why many of the things we once chased matter far less than we thought they would.
If you're navigating midlife and trying to make the most of your health, relationships, and time, this episode is for you.
JSF Nutrition Full Supplement Line HERE
Love Us? Drop us a 5-star google review HERE
Free Week of my Fitness App HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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