- 1 hour 11 minutes10 Things Nobody Tells You About Year One of Being a Parent
What is the first year of parenthood really like?
In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can truly prepare you for.
Whether you're a new parent, expecting your first child, or simply enjoy honest conversations about family and life, this episode is full of laughs, perspective, and reminders to appreciate the little moments that become the big memories.
As always, thanks for listening. If you enjoy the show, please leave a review and share this episode with someone who could use it.
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27 June 2026, 7:05 pm - 49 minutes 36 secondsIf I Had To Start Over At 42, Here's Exactly What I'd Do
If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do.
In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work.
We cover: Fitness after 40, Simple nutrition habits, Business growth principles, Stronger relationships, The power of consistency over perfection.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
20 June 2026, 2:15 pm - 49 minutes 2 secondsWhat Nobody Tells You About Getting Older: The Hard Truths And Hidden Gifts Of Aging
What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it.
In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, health, career, and responsibility, and why many of the things we once chased matter far less than we thought they would.
If you're navigating midlife and trying to make the most of your health, relationships, and time, this episode is for you.
JSF Nutrition Full Supplement Line HERE
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
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Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
14 June 2026, 2:28 pm - 2 hours 11 minutesAI, Money & The Future Of Business with Dave DeLorenzo
AI is changing the way we work, build businesses, create wealth, and connect with people. In this episode we chat with David DeLorenzo discuss the future of AI, the economy, entrepreneurship, and the opportunities and challenges business owners face in today's rapidly changing world.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
7 June 2026, 7:47 pm - 1 hour 3 minutesThe Real Health Scorecard After 40: Strength, Blood Work, Stress, Money & Life
Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that.
In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life.
If you're a busy adult looking to stay lean, strong, healthy, and capable for decades to come, this episode is for you.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
31 May 2026, 7:10 pm - 1 hour 11 minutesThe Summer Shred Blueprint For Busy Adults
In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life.
We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainable plan using simple workouts with minimal equipment in about 30-40 minutes a day. Plus details on our 5 Week Summer Shred Challenge starting June 1st.
5 Week Summer Shred Challenge CLICK HERE
Love Us? Drop us a 5-star google review HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
23 May 2026, 12:00 pm - 3 hours 7 minutesGentlemen of Culture with BJ Gaddour & David Jack
Talking with the legends BJ Gaddour and David Jack for a wide-ranging Q&A on fitness, longevity, recovery, training after 40, building businesses, staying athletic, and navigating real life as busy adults. Equal parts useful, honest, and completely off the rails at times. A conversation between true gentlemen of culture.
Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost.
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Love Us? Drop us a 5-star google review HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
16 May 2026, 1:00 pm - 2 hours 5 minutesMoney, Bitcoin & The Broken System with Stephen Cole
Talking with entrepreneur and Bitcoin advocate Stephen Cole to talk about money, inflation, the economy, Bitcoin, and why more people are starting to question the traditional financial system.
We break down what’s happening with the U.S. dollar, endless money printing, inflation, debt, and why so many hardworking people feel like they can never get ahead financially.
Stephen explains Bitcoin in a simple, practical way for the average person and shares why he believes it’s becoming a serious long term store of value for individuals and businesses.
Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost.
FREE Week Trial of My App HERE
Love Us? Drop us a 5-star google review HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
10 May 2026, 2:41 pm - 1 hour 40 minutesYour Home Might Be Making You Sick (And You Don’t Know It)
Sitting down today with Desiree Salameh and Brain Karr of We Inspect & Mold Finders to break down how your home environment, especially mold and hidden water damage, can impact your energy, recovery, sleep, and overall health.
If you are dealing with fatigue, brain fog, or inflammation, your home environment could be the missing piece.
This is a simple, practical conversation to help you understand what to look for, what actually matters, and how to take action.
You can follow Brian's IG HERE and his website HERE
Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost.
FREE Week Trial of My App HERE
Love Us? Drop us a 5-star google review HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
3 May 2026, 7:46 pm - 47 minutes 43 secondsBusy Dad Fitness Blueprint (FREE Program)
If you’re a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you.
I break down simple, realistic strategies to help you stay consistent, train in 30–45 minutes, and build a routine that actually fits your life. No B.S. Just what works for busy parents.
Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost.
FREE Week Trial of My App HERE
Love Us? Drop us a 5-star google review HERE
Join our Built Difference Business Community HERE
Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
26 April 2026, 6:56 pm - 36 minutes 20 secondsRandom Thoughts on a Sunday
Quick episode sharing random thoughts and ideas from my brain to your ears for a little cardio, mobility, dog walking motivation this week.
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Thanks to our Sponsors:
AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample?
Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!
NOBULL Electrolytes Fruit Punch HERE
My Current Fav NOBULL Kicks HERE
Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.html
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
19 April 2026, 6:45 pm - More Episodes? Get the App