This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses.

Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling.

In this episode, you’ll hear:

• What raising twin boys taught her about love, discipline, and herself
• Why “luxury only” applies to more than just lifestyle (yes, even sex 👀)
• Letting go of expectations around marriage, dating, and living together
• The difference between loving hard vs. loving properly
• Rebuilding self-worth after toxic relationships
• Why being alone can be a power move
• Bad Choices of the week
• Teedra in the hot seat for a Trigger round that gets a little wild.

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🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.

This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it.

In this episode, you’ll hear:

• What breaking celibacy too soon can teach you
• When (and how) to tell your friend their man isn’t it
• Why women tend to forgive men faster than their friends
• Navigating friendship, business, and growing pains
• Weight loss, discipline, and slipping up
• Dating in L.A. and the struggle to find something real
• Sugar daddy eras, independence, and leveling up
• If you want, I can make it even tighter or give you a more personality-heavy version too.

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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO

!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.

Who Raised These Kids? Oh… Us 😭

This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.

They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real for parents navigating this digital era.

You can expect to hear conversations about:

• Letting go of control as your kids become their own people
• How social media is shaping behavior earlier than expected
• Being honest with your kids about the internet and its consequences
• Health spirals, colonics, and questioning everything we eat
• A surprisingly passionate whore tip you probably weren’t ready for
• A listener story that proves revisiting exes is… usually not the move
• LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION "

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO

!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.

This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.

30 Day Peloton Trial: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZDQ2NDcxM2VhN2Y4NGY1ZDk1YTQxZmJiOWM4NTQ1MWJ8NmEwOWFhYTEzM2ZkNDkyNDkzOWZiM2E3ZjFjYWNkZTk%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app

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Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

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This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace

Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond.

-------------------------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

Our podcast turned 8 years old this week!!!!

In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.

They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings!

In this episode they also share:

• A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people

• Honest reflections on adult friendships and why community matters more than ever

• Stories from retreat attendees and listeners that show how powerful their tribe really is

• Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord

Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know!

---------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO

🇯🇲 JAMAICA 🇯🇲

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.

Happy Hump Day!

This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.

Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life.

You can expect to hear conversations about:

• Cutting your hair and reclaiming your power
• The grind of radio life and building a career before podcasts were a thing
• Getting pregnant after being told you couldn’t have kids
• Back-to-back babies, twins, and adjusting to motherhood in the spotlight
• Growing up deeply religious and redefining partnership on your own terms
• Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself
• Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window
• Why women need space to be wild, sensual, and taken care of

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.

Happy Hump Day, Tribe ! 

This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.

Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.

In this episode you can expect to hear:

• Generational perspectives on relationships and gender roles

• A conversation about infidelity and double standards

• The judgment single moms face in dating

• “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex

• A father-daughter exchange about accountability, politics, and public platforms

• Reflections on apology, forgiveness, and rebuilding trust within family

--------------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

 The Black Effect Presents... Good Moms Bad Choices!

💘 It’s Valentine’s Week Tribe!

This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something.

You can expect to hear:

• What “Wild Woman” actually means (and why some men get triggered by it)
• The truth about submission + why it can take practice even with the right partner
• How trust is built (and how it gets destroyed)
• The green flags to look for if you’re considering staying after betrayal
• Emotional safety from a man’s perspective (and what NOT to do)
• Religion vs spirituality + why the institution has cooked so many of us

-------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

The Green Flags of Cheating Feat. Marcus Black OP 2.11.26

See omnystudio.com/listener for privacy information.

Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something.

Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you.

In this episode the ladies talk about:

• Why dating to be “saved” always backfires
• Learning how to be alone (and why it becomes fun when you make it a vibe)
• Being honest from the start and dating from a friendship-first foundation
• How to spot double standards, and red flags before you’re attached
• Why you should never blend families too fast or “play house” too soon

--------------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

-------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.