Happy Hump Day!

This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.

Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life.

You can expect to hear conversations about:

• Cutting your hair and reclaiming your power
• The grind of radio life and building a career before podcasts were a thing
• Getting pregnant after being told you couldn’t have kids
• Back-to-back babies, twins, and adjusting to motherhood in the spotlight
• Growing up deeply religious and redefining partnership on your own terms
• Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself
• Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window
• Why women need space to be wild, sensual, and taken care of

Watch This episode & more on YouTube! 

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@GoodMoms_BadChoices

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@WatchErica

@Milah_Mapp

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Happy Hump Day, Tribe ! 

This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.

Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.

In this episode you can expect to hear:

• Generational perspectives on relationships and gender roles

• A conversation about infidelity and double standards

• The judgment single moms face in dating

• “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex

• A father-daughter exchange about accountability, politics, and public platforms

• Reflections on apology, forgiveness, and rebuilding trust within family

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Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

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 The Black Effect Presents... Good Moms Bad Choices!

💘 It’s Valentine’s Week Tribe!

This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something.

You can expect to hear:

• What “Wild Woman” actually means (and why some men get triggered by it)
• The truth about submission + why it can take practice even with the right partner
• How trust is built (and how it gets destroyed)
• The green flags to look for if you’re considering staying after betrayal
• Emotional safety from a man’s perspective (and what NOT to do)
• Religion vs spirituality + why the institution has cooked so many of us

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Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

The Green Flags of Cheating Feat. Marcus Black OP 2.11.26

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Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something.

Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you.

In this episode the ladies talk about:

• Why dating to be “saved” always backfires
• Learning how to be alone (and why it becomes fun when you make it a vibe)
• Being honest from the start and dating from a friendship-first foundation
• How to spot double standards, and red flags before you’re attached
• Why you should never blend families too fast or “play house” too soon

--------------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

-------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines.

The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush and what she’s noticing now about rest, embodiment, and how her body plays a role in decision-making. They also touch on relationships, partnership, and how being clear about what you want can look different in each phase of life.

In this episode, you can expect to hear:

• What it actually takes to sustain a creative project over a decade
• Conversations about getting older and rethinking timelines around success and life
• How femininity, leadership, and sensuality can exist at the same time
• Cannabis as part of ritual, culture, and community
• Thoughts on rest, embodiment, and listening to your body
• Reflections on love, dating, and clarity around relationships

--------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

Can a toxic ex leave you physically itchy?

In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome.

The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released.

Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe.

--------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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🇯🇲 JAMAICA 🇯🇲 (Sold Out)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) 

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! 

This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! 

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This is your reminder to honor who you are now, not who you think you’re supposed to be. 

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

🇯🇲 JAMAICA 🇯🇲 (Sold Out)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat 

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) 

July 14th- July 19th - Mommy and Me Retreat in Costa Rica 

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

See omnystudio.com/listener for privacy information.

Happy New Year Tribe, 

Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. 

In this episode, you can expect to hear:

• Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice
• Are mirrors, selfies, and self surveillance aging us faster?
• How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette
• What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame
• Letting go of the savior complex and learning that not everyone is yours to rescue
• Why guilt shows up when you rest and how to release it without explaining yourself
• Trusting your body, intuition, and nervous system over social pressure and internet noise

This is your reminder to honor who you are now, not who you think you’re supposed to be. 

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

🇯🇲 JAMAICA 🇯🇲 (Sold Out)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷 (3 LEFT) 

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

Happy holidays tribe!

In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! 

In this episode you can expect to hear: 

• Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy
• Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions.
• Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable.
• Why you need to go further in your boldness
• How Good Vibes retreat has cultivated real community and lasting friendships
• Intuition, mushrooms, listening to the body, and discerning what information and energy to trust.
• Relying less on the internet and more on inner knowing.
• The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness.

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

🇯🇲 JAMAICA 🇯🇲 (1 more spots left)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!

This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt,  their "I still dont like YOU!" list  and some HO-HO-HOLIDAY WHORIES.

You can expect to hear: 

• Family Pictures with Black Santa at the Crenshaw mall 

• The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults

• Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year

• Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough!

• Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy

• Holiday party stories that prove moms were out here living long before mom life

• A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard

• Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout. 

If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3! 

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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💰🧢👚 40% OFF GMBC MERCH 🧢👚💰

Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.

🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️

Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left

🇯🇲 JAMAICA 🇯🇲 (2 more spots left)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.