Happy hump day, Tribe! This week, the Good Moms are asking a different kind of question: Are we over-inspired, under-nourished, and done settling for dusty men and outdated rules?

The moms also open up about parents, politics, and generational disconnect... from Fox News grandmas and Spencer Pratt on the ballot to dads who “don’t see color” but listen to Kevin Samuels. They talk about realizing your parents might be emotionally stuck in another era, and how to break those patterns with your own kids.

In this episode, you’ll hear:

• Why so many women are choosing celibacy or simply refusing to settle
• How patriarchy, whiteness, and slavery shaped the emotional lives of Black men
• The impact of porn, social media, and constant scrolling on real intimacy
• Voting chaos, political confusion, and realizing most people never question the rules
• Parenting preteens, talking about crushes, and not repeating our parents’ mistakes
• Feeling “over-inspired and under-nourished” by the internet and seeking solitude
• How to create a self-pleasure ritual that supports orgasm, not just fast release
• The connection between orgasm, God, trauma release, and real spiritual healing

This episode is for women in their “I’m overwhelmed but still evolving” era who are questioning dusty dating norms, unpacking generational bullshit, craving real connection (with themselves, their kids, and their pleasure), and feel over-stimulated by the internet but deeply ready to choose softness, safety, and self-devotion instead.

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Watch this episode and more on YouTube.

Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.

Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.

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JOIN US ON OUR NEXT GOOD VIBE RETREAT!!

🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat

Six days to slow down, tap in with your baby, and actually enjoy each other.

🇨🇷 Costa Rica – July 24–29: Reset and Vibe

Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women.

Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈

https://theplay.la/apply/

Connect with us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@MILAH_MAPP

See omnystudio.com/listener for privacy information.

This week, the Good Moms are asking a very important question: Are you a lesbian for real?

Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why society gives men a pass while women become cautionary tales, and whether technology has made public humiliation a form of entertainment. The ladies also talk about how to navigate having conversations with your kids about Pride and all things LGBTQ+, and their own queer escapades.

In this episode, you’ll hear:

• Why people seem to love watching beautiful women fall from grace

• The double standards facing women like Nia Long, Vivica Fox, and Daphne Joy

• Why drugs, bad decisions, or messy relationships never justify exploitation

• The risks and realities of filming sex tapes, sending nudes, and navigating intimacy in the digital age

• A conversation about "high value" men, baby mama stigma, and why every woman deserves dignity regardless of her relationship status

• Milah's latest encounter with a soft stud and why flirting with women can be harder than flirting with men

• Why Erica might be gay... until the real lesbians show up

• Why the Good Moms proudly identify as toxic bi's

• Chavaunist pillow princess jealous bisexuals

• Talking to kids about Pride and all things LGBTQ. When do you do it? 

Bad Choice of the Week: When a hookup (or lack thereof) with a podcast guest doesn't exactly go according to plan.

Tune in for a hilarious and honest conversation about sexuality, public judgment, internet pile-ons, old Hollywood, modern dating, and why women deserve more grace than the internet is willing to give them.

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Watch this episode and more on YouTube.

Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.

Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.

---------------------------------------------

JOIN US ON OUR NEXT GOOD VIBE RETREAT!!

Limited time discount on our Good Vibes Retreat when you use promo code "GOODMOMS"

🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat

Six days to slow down, tap in with your baby, and actually enjoy each other.

🇨🇷 Costa Rica – July 24–29: Reset and Vibe

Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women.

Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈

https://theplay.la/apply/

Connect with us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@MILAH_MAPP

See omnystudio.com/listener for privacy information.

This week on Good Moms Bad Choices, Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine.

As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of modern motherhood: trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remember to feed yourself (and maybe smoke a little weed in peace).

They get raw about comparison culture, over-scheduled childhoods, and how the shit we went through as kids quietly creeps into how we parent today. If you’ve ever felt like you’re not doing enough, this one’s for you.

You can also expect to hear

• Why Erica says mom guilt is made up by the patriarchy
• The pressure to create “magical summers” and core memories (and why that’s exhausting as hell)
• How comparison culture, school moms, and social media are making parenting feel like a never-ending performance
• Moms who are running themselves into the ground trying to do it all (STEM camps, activities, enrichment, all of it)
• The radical idea that the kids are probably doing just fine
• Bad Choice of the Week: Falling for yet another love-bombing white man.
• Whorie Time: A threesome of chaos: Larry, his brother, and the broker — an intertwined hoe-tale you don’t see coming.

Tune in for a funny, honest, slightly high conversation about motherhood, mom guilt, summer expectations, race, dating, and giving yourself a lot more grace. Perfect for single moms, co-parents, conscious parents, gentle parents, and retired whores raising humans who just want to feel less alone.

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Watch this episode and more on YouTube.

Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.

Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.

---------------------------------------------

JOIN US ON OUR NEXT GOOD VIBE RETREAT!!

Limited time discount on our Good Vibes Retreat when you use promo

🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat

Six days to slow down, tap in with your baby, and actually enjoy each other.

🇨🇷 Costa Rica – July 24–29: Reset and Vibe

Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women.

Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈

https://theplay.la/apply/

Connect with us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@MILAH_MAPP

See omnystudio.com/listener for privacy information.

This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms.

Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms especially, how it keeps women stuck in trash relationships, and why your value has nothing to do with your relationship status.

In this episode, you’ll hear:

• Why single moms are not the problem, no matter what the algorithm says
• The difference between holding your friends accountable and publicly clowning women for clicks
• How fear of being a “single mom” keeps people in relationships they should’ve left five years ago
• Real talk on baby daddies, boundaries, and loving yourself more than you love the potential
• Bad Choice of the Week: macro shrooms in the desert, calling for backup on kid pickup, and making a new plug friend
• Whorie Time: a sunrise threesome, one condom left, and two very enthusiastic cannabis kings
• Why “Don’t Be a Dumb Bitch” is less an insult and more a love note and lifestyle

Tune in for a raw, hilarious episode about calling out single‑mom shame, making “bad” choices that still lead to growth, and redefining your worth in love, sex, and motherhood.

---------------------------------------------

Watch this episode and more on YouTube.

Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.

Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.

---------------------------------------------

JOIN US ON OUR NEXT GOOD VIBE RETREAT!!

Limited time discount on our Good Vibes Retreat when you use promo

🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat

Six days to slow down, tap in with your baby, and actually enjoy each other.

🇨🇷 Costa Rica – July 24–29: Reset and Vibe

Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women.

Connect with us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@MILAH_MAPP

See omnystudio.com/listener for privacy information.

This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's brightest stages, Bre-z gives us the raw truth about representation, identity, and reclaiming your power.

You can expect to hear:

• How a random client phone call led to Empire and completely shifted her life trajectory
• Transitioning from a barber with 20 years of clientele to full-time acting
• The unique pressure and paranoia that comes with unexpected fame
• Finding groundedness when you enter Hollywood at the highest level
• Black lesbian representation on television and the responsibility that comes with it
• Stepping out of the masculine closet and reclaiming her authentic identity
• Dating, relationships, and planning a future with intention as a same-sex couple
• The healing power of water, nature intimacy, and listening to your body
• How being present and intentional actually changes what shows up for you
• Self-care rituals: baths, walks, probiotics, and intentional Coca-Colas
• Why Atlanta lesbians were incredibly cliquish (and still kind of are)
• Coming into her sexuality without shame or apology
• Her upcoming music and why she's saving her sluttiest stories for the album
• Tarot readings, the Seven of Cups, and what the universe was trying to tell her

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Submit your questions

See omnystudio.com/listener for privacy information.

This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beaches are simply not it.

You can expect to hear:

• Growing up in the industry and transitioning out of teen roles into adult ones
• The unique pressure of being a Black actress in Hollywood's casting machine
• Dating as a single mom — opportunists, love bombers, and the ones who leave you in Paris
• Why actors (especially the aspiring ones) might be undateable
• Raising a boy as a single mom and navigating co-parenting with intention
• Protecting your child's emotional world while still modeling real relationships
• The "BAN" epidemic and why we need to stop teaching girls to be careful and start teaching boys not to harm
• Auditioning in the age of self-tapes vs. the magic of being in the room
• Creating your own content and building confidence as a public figure
• Coachella, the Met Gala, and the performance of culture vs. actual culture
• The beauty and exhaustion of being an ambitious, dreaming woman
• Tarot, mushrooms, and finding gratitude in your own bathtub

------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough.

The three chat about what a "soft life" actually feels like in the nervous system once you finally arrive in it, the difference between liking and loving your partner, why you need somebody who can "struggle well," and the work it takes couples to continue to choose each other.

Make sure to check out Inayah's debut LP Therapy Wasn't Enough

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.

You can expect to hear:

• Accountability and recognizing personal patterns in love and parenting
• Gender roles and shifting expectations in modern relationships
• Parenting styles, discipline, and raising kids with structure vs flexibility
• Protecting children while still allowing them to grow and learn
• The influence of social media on relationships and parenting decisions
• Public perception vs real-life identity
• Managing privacy while living a public-facing life
• Emotional awareness and maturity in adult relationships
• Healing from past relationship experiences
• Lifestyle habits, including health, wellness routines, and body maintenance
• Financial responsibility and stability within relationships
• Friendship dynamics and support systems
• Navigating trust, loyalty, and respect in partnerships
• A listener story focused on relationship decision-making and consequences

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Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions

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Check out Jess' book Til Death Do We Parent ! 

Summary: 

Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined.

After multiple attempts at a relationship between her and her son’s father failed, Jess accepted that, while they would never get married, they were forever linked by the lifetime commitment of raising a child together. With her trademark wit and perspective, Jess shares her experiences with valuable and vulnerable insight for coparents who struggle with what it means to put their children first while protecting them from the ups and downs of adult relationships. ’Til Death Do We Parent is an inspirational journey to coparenting with ease and humor.

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🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.

This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.

This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses.

Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling.

In this episode, you’ll hear:

• What raising twin boys taught her about love, discipline, and herself
• Why “luxury only” applies to more than just lifestyle (yes, even sex 👀)
• Letting go of expectations around marriage, dating, and living together
• The difference between loving hard vs. loving properly
• Rebuilding self-worth after toxic relationships
• Why being alone can be a power move
• Bad Choices of the week
• Teedra in the hot seat for a Trigger round that gets a little wild.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

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!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!!

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.

This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it.

In this episode, you’ll hear:

• What breaking celibacy too soon can teach you
• When (and how) to tell your friend their man isn’t it
• Why women tend to forgive men faster than their friends
• Navigating friendship, business, and growing pains
• Weight loss, discipline, and slipping up
• Dating in L.A. and the struggle to find something real
• Sugar daddy eras, independence, and leveling up
• If you want, I can make it even tighter or give you a more personality-heavy version too.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO

!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

🇨🇷 COSTA RICA 🇨🇷

July 24th- July 29th - Reset and Vibe

Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

See omnystudio.com/listener for privacy information.