- 1 hour 5 minutesStop Shaming Single Moms, Sarah
This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms.
Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms especially, how it keeps women stuck in trash relationships, and why your value has nothing to do with your relationship status.
In this episode, you’ll hear:
- Why single moms are not the problem, no matter what the algorithm says
- The difference between holding your friends accountable and publicly clowning women for clicks
- How fear of being a “single mom” keeps people in relationships they should’ve left five years ago
- Real talk on baby daddies, boundaries, and loving yourself more than you love the potential
- Bad Choice of the Week: macro shrooms in the desert, calling for backup on kid pickup, and making a new plug friend
- Whorie Time: a sunrise threesome, one condom left, and two very enthusiastic cannabis kings
- Why “Don’t Be a Dumb Bitch” is less an insult and more a love note and lifestyle
Tune in for a raw, hilarious episode about calling out single‑mom shame, making “bad” choices that still lead to growth, and redefining your worth in love, sex, and motherhood.
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🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
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27 May 2026, 3:30 pm - 1 hour 8 minutesGirls Who Like Girls & Playing it Small Feat Bre-z
This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's brightest stages, Bre-z gives us the raw truth about representation, identity, and reclaiming your power.
You can expect to hear:
- How a random client phone call led to Empire and completely shifted her life trajectory
- Transitioning from a barber with 20 years of clientele to full-time acting
- The unique pressure and paranoia that comes with unexpected fame
- Finding groundedness when you enter Hollywood at the highest level
- Black lesbian representation on television and the responsibility that comes with it
- Stepping out of the masculine closet and reclaiming her authentic identity
- Dating, relationships, and planning a future with intention as a same-sex couple
- The healing power of water, nature intimacy, and listening to your body
- How being present and intentional actually changes what shows up for you
- Self-care rituals: baths, walks, probiotics, and intentional Coca-Colas
- Why Atlanta lesbians were incredibly cliquish (and still kind of are)
- Coming into her sexuality without shame or apology
- Her upcoming music and why she's saving her sluttiest stories for the album
- Tarot readings, the Seven of Cups, and what the universe was trying to tell her
Watch This episode & more on YouTube!
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20 May 2026, 2:44 pm - 1 hour 42 minutesBad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares
This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beaches are simply not it.
You can expect to hear:
- Growing up in the industry and transitioning out of teen roles into adult ones
- The unique pressure of being a Black actress in Hollywood's casting machine
- Dating as a single mom — opportunists, love bombers, and the ones who leave you in Paris
- Why actors (especially the aspiring ones) might be undateable
- Raising a boy as a single mom and navigating co-parenting with intention
- Protecting your child's emotional world while still modeling real relationships
- The "BAN" epidemic and why we need to stop teaching girls to be careful and start teaching boys not to harm
- Auditioning in the age of self-tapes vs. the magic of being in the room
- Creating your own content and building confidence as a public figure
- Coachella, the Met Gala, and the performance of culture vs. actual culture
- The beauty and exhaustion of being an ambitious, dreaming woman
- Tarot, mushrooms, and finding gratitude in your own bathtub
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13 May 2026, 1:00 pm - 1 hour 19 minutesTherapy Wasn't Enough Feat. Inayah
This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough.
The three chat about what a "soft life" actually feels like in the nervous system once you finally arrive in it, the difference between liking and loving your partner, why you need somebody who can "struggle well," and the work it takes couples to continue to choose each other.
Make sure to check out Inayah's debut LP Therapy Wasn't Enough
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6 May 2026, 1:00 pm - 1 hour 12 minutesCo-Parenting Forever feat. Jess Hilarious
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.
You can expect to hear:
- Accountability and recognizing personal patterns in love and parenting
- Gender roles and shifting expectations in modern relationships
- Parenting styles, discipline, and raising kids with structure vs flexibility
- Protecting children while still allowing them to grow and learn
- The influence of social media on relationships and parenting decisions
- Public perception vs real-life identity
- Managing privacy while living a public-facing life
- Emotional awareness and maturity in adult relationships
- Healing from past relationship experiences
- Lifestyle habits, including health, wellness routines, and body maintenance
- Financial responsibility and stability within relationships
- Friendship dynamics and support systems
- Navigating trust, loyalty, and respect in partnerships
- A listener story focused on relationship decision-making and consequences
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions
----------------------------------------
Check out Jess' book Til Death Do We Parent !
Summary:
Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined.
After multiple attempts at a relationship between her and her son’s father failed, Jess accepted that, while they would never get married, they were forever linked by the lifetime commitment of raising a child together. With her trademark wit and perspective, Jess shares her experiences with valuable and vulnerable insight for coparents who struggle with what it means to put their children first while protecting them from the ups and downs of adult relationships. ’Til Death Do We Parent is an inspirational journey to coparenting with ease and humor.----------------------------------------
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July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
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29 April 2026, 1:51 pm - 1 hour 23 minutesOnly Child Energy Feat. Tim Chantarangsu
This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely.
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🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA 🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
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22 April 2026, 2:16 pm - 1 hour 23 minutesLoving Hard vs. Loving Properly Ft. Teedra Moses
This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses.
Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling.
In this episode, you’ll hear:
- What raising twin boys taught her about love, discipline, and herself
- Why “luxury only” applies to more than just lifestyle (yes, even sex 👀)
- Letting go of expectations around marriage, dating, and living together
- The difference between loving hard vs. loving properly
- Rebuilding self-worth after toxic relationships
- Why being alone can be a power move
- Bad Choices of the week
- Teedra in the hot seat for a Trigger round that gets a little wild.
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🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA 🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
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15 April 2026, 1:09 pm - 1 hour 12 minutesPost S*x Regret ft. Jst Us Pod
This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it.
In this episode, you’ll hear:
- What breaking celibacy too soon can teach you
- When (and how) to tell your friend their man isn’t it
- Why women tend to forgive men faster than their friends
- Navigating friendship, business, and growing pains
- Weight loss, discipline, and slipping up
- Dating in L.A. and the struggle to find something real
- Sugar daddy eras, independence, and leveling up
- If you want, I can make it even tighter or give you a more personality-heavy version too.
-------------------------
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
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Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
----------------------------------------
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🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA 🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
8 April 2026, 12:58 pm - 1 hour 10 minutesWhen Your Kid Gets Caught
Who Raised These Kids? Oh… Us 😭
This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.
They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real for parents navigating this digital era.
You can expect to hear conversations about:
- Letting go of control as your kids become their own people
- How social media is shaping behavior earlier than expected
- Being honest with your kids about the internet and its consequences
- Health spirals, colonics, and questioning everything we eat
- A surprisingly passionate whore tip you probably weren’t ready for
- A listener story that proves revisiting exes is… usually not the move
- LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION "
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions
----------------------------------------
GOOD MOMS GOOD VIBES RETREAT INFO
!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!!
🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA 🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
1 April 2026, 1:11 pm - 1 hour 30 minutesDisrupting Wellness & Owning Your Identity ft. Jungle Johanna
This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.
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25 March 2026, 1:49 pm - 2 hours 7 minutesLove is Revolutionary Feat. Supernova Slom
This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace
Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond.
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🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
------------------------------------------
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
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