Living Over Losing

Living Over Losing

Shelbye Schlange Barragan

Welcome to Living over Losing, the PodCast filled with inspiration from professionals, motivators and icons in the mental and physical health fields. This podcast focuses on self discovery, self acceptance, eating disorder recovery, addiction/anxiety/depression recovery, the balance of the societal definition of "health" and real life, and much more. This podcast is full of unfiltered interviews that challenge diet culture and society with messages from some of the most inspirational people on the planet.

55 minutes 31 seconds

Mindset to Heart Set with Aspasia

Aspasia is a mindset coach, manifestation expert, and spiritual teacher. In this episode we discuss: how Aspasia went from a job she hated and a stressful life to honoring her authentic self, what a mindset coach is, how our energy can attract others and change our lives, how to stop forcing things and let them happen, why rushing things (relationships, life) isn’t always the best, why we need to be happy with ourselves first, ego vs. higher self and more! Aspasia can be found at: Instagram: @faithittilyoumakeitgirl www.faithittilyoumakeitgirl.com * Faith It Academy can be found on the website, registration is up!

15 November 2018, 12:21 am
53 minutes 5 seconds

Ep 24: Masculine vs. Feminine Energies with Madelyn Moon

I am so excited to have Madelyn Moon, author, podcast host, retreat leader and transformational life coach on the show today! Listen to Maddy’s wealth of knowledge as we discuss: her story and how she went from living rigidly to intuitively, self awareness, masculinity vs. femininity, how our masculine and feminine energies affect our relationships, how to let go of control, the benefit in letting your partner lead, sexual polarity, allowing yourself mess up without harsh judgment, Acroyoga and it’s amazing benefits and lessons, and so. much. more. Connect with Maddy at: @madelynmoon on Instagram On her Podcast, “Mind Body Musings” Website: www.maddymoon.com Visit www.maddymoon.com/freegift for some amazing references and resources!

20 August 2018, 4:25 pm
34 minutes 53 seconds

Ep 23: Being Your True Authentic Self with Micaela Kelman

We are back today chatting about a topic near and dear to my heart— being your authentic self. Why is it so hard for us in society to be honest with ourselves and with other people? In this episode we discuss: being honest vs. trying to fit a mold, getting rid of the “supposed to do things this way” mentality, anxiety and overthinking, why everyone is and should be different to attract like partners, how to give up people pleasing and why it is totally non-effective, living your best life and getting out of your head and much more. This is a passionate one for sure and definitely one anyone can relate to any sort of life struggle. Also, there’s a little bit of Shelbye roasting involved which is never a bad thing ;)

Micaela can be found at @micaelakelman on Instagram

Xoxo

13 August 2018, 2:44 pm
43 minutes 35 seconds

Ep 22: Nothing Worth Having Comes Easy with Amanda Collins (Alabama Valentine)

Today I am joined by Amanda Collins (better known as Alabama Valentine), a plus size model, influencer and badass inspiration. In this episode we discuss: anxiety and how it can take on many forms, how eating disorders can sometimes turn into substance abuse, the mental health epidemic in our society right now, why confidence is sexy, how comparisons can steal our happiness (and sanity), why emotions aren’t permanent, the modeling industry and how it is changing towards women empowerment, and much more! Amanda can be found at @alabamavalentine on Instagram, or @fabuplus magazine (a health and fitness magazine dedicated to all body sizes). Email: [email protected] Agency: Naturally Fit LA

6 August 2018, 9:00 am
58 minutes 31 seconds

Ep 21: Always a Work in Progress with Marissa Pendlebury

Join me today as I interview Marissa Pendlebury all the way from the UK! Marissa is an author and founder of Nourishing Routes, a program dedicated to helping you reclaim your life. In this episode we touch on topics such as: how we can be unaware of how much we are struggling and how we can create false realities, how health and wellness trends can turn dark, finding your true self from hitting rock bottom, recreating your life and aspirations, being accepting of letting go of bottled up emotions, why recovery is more than weight gain, how yoga can be helpful in reconnecting us to ourselves, why trying to be perfect in everything is harmful and more. Find Marissa on Instagram at @nourishing_routes Website: www.nourishingroutes.com Find her book: Nourishing Routes, on Amazon and look out for her new book as well: Gaining Weight, Reclaiming Life and E.D. Recovery

30 July 2018, 2:58 pm
21 minutes 19 seconds

Ep 20: Discomfort = Growth (Being Okay with Not Being Okay Pt. 2)

Welcome to Shelbye babbling 2.0! Today I’m doing another quick solo episode updating on my personal journey as well as providing more insight on why not being okay is actually very okay, why the quote “everything happens for a reason” may not work in all situations, owning your pain and discomfort, accepting that sometimes things aren’t all put together and how to learn from struggling, why ignoring feelings and faking it usually backfires, the ongoing healing process of life and more. Feel free to contact me at anytime with questions or comments, I would love to hear from you! Next week we will be back on a normal interview schedule. :) Instagram: @shelbyeschlange Email: [email protected] Website: www.livingoverlosing.com Xoxo

25 July 2018, 6:04 pm
56 minutes 12 seconds

Ep 19: Getting Over Traumatic Events with Andrew Gordon

Our friend Andrew Gordon, @yogatalkpod comes on the show for a special simulpodcast on his show YOGA TALK POD. We talk about working through the inevitable traumatic events that life deals us, and how to navigate through them. Also, as both of us are in recovery for different reasons, we talk about the urge to slip up, and how to not let that happen. This is a great one-raw-honest-and real.

Check out YOGA TALK POD:

itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2

To subscribe, rate and review Living Over Losing go to:

https://itunes.apple.com/us/podcast/living-over-losing/id1355968372?mt=2

Our website is www.livingoverlosing.com

Thank you for listening!

Shelbye

18 July 2018, 6:23 pm
54 minutes 7 seconds

Ep 18: Accepting and Growing with Micaela Kelman

Join me today as I interview one of my very good friends, Micaela about all things LIFE. We chat about her experience growing up in Southern California: the pressures, insecurities and comparisons, finding what works for you and not listening to others, why happiness is NOT materialistic, how what you think of yourself attracts others, relationships, how balance is important in all areas of life and so much more. This is one you don’t want to miss if you’re interested in getting to the core of insecurities and coping skills.

Micaela can be found on Instagram at @micaelakelman

10 July 2018, 6:12 pm
54 minutes 7 seconds

Ep 17: Paradise Fitness with Carly Compton

Carly is the creator of Paradise Fitness with Carly, an at home transformative lifestyle and work out plan focused around self love, confidence and strength. Join us today as we discuss: Carly’s story and how she ended up in the beautiful island of Hawaii, how getting away from the gym can bring a new sense of balance, why prioritizing self love over weight loss is so important, how to deal with living somewhere where it is always “bathing suit season”, how to manage comparing yourself to others, how to support other women rather than tear them down, amazing work being done by brands like Sports Illustrated and Aerie in society (body inclusivity, feminism, diversity), why life is so much more than weight loss and so much more. To find Carly and join her program, visit www.paradisefitnesswithcarly.com @paradisefitnesswithcarly on Instagram, Facebook and YouTube!

25 June 2018, 5:24 pm
54 minutes 2 seconds

Ep 16: The Healing in Nature with Dee Staton

Today I am interviewing Dee Staton, a yoga and fitness instructor, an ED warrior, advocate of holistic recovery and a world traveler. Join us as we discuss: her story, growing up in sports and how ED can be disguised as being a healthy “athlete", how nature and traveling have helped aid recovery, what ED held her back from and what she has gained since letting go, the misleading idea of needing to be “sick enough” to get help, the real truth about relapse, how yoga can help you navigate where there might be blockages in your body and mind, and more.

Find Dee on Instagram: @recoveryogidee — she has great conversation starters and inspirational posts!

21 June 2018, 3:31 am
24 minutes 23 seconds

Ep 15: Being Okay with Not Being Okay

This is a solo episode full of Shelbye feelings and ramblings (you’re welcome ;)) I wanted to touch on a topic that I struggle with myself— being okay with not being okay. This could be applied to having bad body image days, temptations to diet, life events that bring us down, whatever the case may be. We all have bad days. How do we accept the bad and try to come out on the other side? This episode is about being real with ourselves, about being imperfect and about how to stay on a positive path. Authenticity is truly the key to happiness, but it isn’t always easy. As always, you can stay in touch with me at: www.livingoverlosing.com Instagram: @shelbye___ [email protected]

11 June 2018, 5:10 pm
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